Episode 1: Introduction, Let's Talk About Sex!

 In this episode, we are talking about a question we get very often: How Often Should We Have Sex? The frequency of sex can vary greatly from person to person, and it's essential to understand that there is no one-size-fits-all answer. Lets talk about it! 

Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy
Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center

Email any questions to: info.sexonthefloor@gmail.com

Follow Us on IG:
https://www.instagram.com/cypress_wellness_center/
https://www.instagram.com/pelvicbalance/

DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

 In this episode, we are talking with Dr. Emy Tafelski. Emy is a badass spiritual rebel guiding you back to your true essence, taking you from lost and confused, unweaving threads that no longer serve you, and leading you straight to discovering your true authentic power. 

Dr. Emy Tafelski https://www.emytafelski.com/ 

Join the 5-day Soulful Spark Challenge: 
https://emytafelski.ck.page/spark 

Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy
Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center

Email any questions to: info.sexonthefloor@gmail.com

Follow Us on IG:
https://www.instagram.com/cypress_wellness_center/
https://www.instagram.com/pelvicbalance/

DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

In this episode, we are going to talk about somatic healing with Suzanne Gunderson.  In the realm of holistic healing, there is a growing recognition of the profound connection between the mind and body. Somatic healing, a therapeutic approach that focuses on the body's wisdom, has gained significant popularity in recent years. This transformative practice offers a unique pathway to healing, allowing individuals to tap into their body's innate capacity for self-regulation and self-healing.

Suzanne Gunderson: 
https://www.transformedconnections.com/

Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy
Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center

Email any questions to: info.sexonthefloor@gmail.com

Follow Us on IG:
https://www.instagram.com/cypress_wellness_center/
https://www.instagram.com/pelvicbalance/

DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

 In this episode, we are going to talk about how hormones play a vital role in the functioning of the human body, influencing fertility, sexual development, and overall reproductive health. 

Our Guest Speaker: Dr. Tarin Forbes - https://forbeslongevitycenter.com/about/doctors/ 

Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy
Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center

Email any questions to: info.sexonthefloor@gmail.com

Follow Us on IG:
https://www.instagram.com/cypress_wellness_center/
https://www.instagram.com/pelvicbalance/

DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

 As parents and caregivers, it is our responsibility to guide and educate our children about important aspects of life, including sexuality. Having open and honest conversations about sexuality can lay the foundation for healthy attitudes, relationships, and decision-making in the future. By avoiding shame and providing accurate information, we can help our children develop a positive and empowered understanding of their own bodies and identities. 

Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy
Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center

Email any questions to: info.sexonthefloor@gmail.com

Follow Us on IG:
https://www.instagram.com/cypress_wellness_center/
https://www.instagram.com/pelvicbalance/

DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

 In this episode, we are going to discuss the ways we would suggest talking to children about their genitals.  Join us as we share our personal stories and insights, drawing from our professional backgrounds and firsthand experiences as mothers. 

Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy
Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center

Email any questions to: info.sexonthefloor@gmail.com

Follow Us on IG:
https://www.instagram.com/cypress_wellness_center/
https://www.instagram.com/pelvicbalance/

DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

 In this episode, we are going to talk about anatomy 101 for HIM 

In the realm of sexual and reproductive health, knowledge is power. having a Comprehensive knowledge of the male body can lead to a healthier, more fulfilling sex life. 

Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy 
Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center 

Email any questions to: info.sexonthefloor@gmail.com 

Follow Us on IG: 
https://www.instagram.com/cypress_wellness_center/https://www.instagram.com/pelvicbalance/ 

DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care. 

Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy
Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center

Email any questions to: info.sexonthefloor@gmail.com

Follow Us on IG:
https://www.instagram.com/cypress_wellness_center/
https://www.instagram.com/pelvicbalance/

DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

 In this episode, we are going to talk about anatomy 101 for HER. 

In the realm of sexual and reproductive health, knowledge is power. Understanding the complexity of female anatomy can empower individuals to make informed decisions about their bodies and their sexual well-being. 

Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy 
Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center 

Email any questions to: info.sexonthefloor@gmail.com 

Watch on YouTube: https://www.youtube.com/@sexonthefloorpodcast

OMGYES: https://start.omgyes.com/join 

Follow Us on IG: https://www.instagram.com/cypress_wel... https://www.instagram.com/pelvicbalance/ 

DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care. 

Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy
Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center

Email any questions to: info.sexonthefloor@gmail.com

Follow Us on IG:
https://www.instagram.com/cypress_wellness_center/
https://www.instagram.com/pelvicbalance/

DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

 In this episode, we are going to talk about intimacy postpartum from a pelvic floor perspective as well as a mental health perspective. Intimacy is an essential part of any romantic relationship, however, postpartum intimacy can present unique challenges both physically and mentally. 

If you are a mom, currently pregnant or soon to be pregnant, hopefully you find this information helpful! 

Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy 
Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center 

Email any questions to: info.sexonthefloor@gmail.com 

Follow Us on IG: https://www.instagram.com/cypress_wel... https://www.instagram.com/pelvicbalance/ 

DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care. 

Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy
Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center

Email any questions to: info.sexonthefloor@gmail.com

Follow Us on IG:
https://www.instagram.com/cypress_wellness_center/
https://www.instagram.com/pelvicbalance/

DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

 In this episode, we are going to talk about mental & pelvic health after pregnancy. 

In Volume 1: Dr. Molly Hart starts off the episode out by diving into pelvic health postpartum. What you can expect & what you can do to heal and strengthen your pelvic floor after pregnancy. 

In Volume 2: Dr. Katie Schubert finishes off this episode breaking down the barrier to mental health postpartum. What you can expect to feel & how to communicate your needs as well as your boundaries. 

If you are a mom, currently pregnant or soon to be pregnant, hopefully you find this information helpful! You don't have to be stuck in a postpartum body or a postpartum mindset that is not creating the life that you want to live. 

Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy 
Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center 

Email any questions to: info.sexonthefloor@gmail.com 

Follow Us on IG: 
https://www.instagram.com/cypress_wellness_center/ 
https://www.instagram.com/pelvicbalance/ 

DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care. 

Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy
Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center

Email any questions to: info.sexonthefloor@gmail.com

Follow Us on IG:
https://www.instagram.com/cypress_wellness_center/
https://www.instagram.com/pelvicbalance/

DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.