Episode 1: Matter, Mindset and Mojo

Discover the intricate dance of the brain within our skulls and the surprising ways concussions can occur without a direct blow to the head.

My guest today is Dr. Perry Maynard, a seasoned board-certified chiropractic neurologist specializing in managing complex neurological cases, including post-concussive syndrome, vertigo, balance disorders, and movement disorders. 

Dr. Maynard and I explore the perplexing world of concussions, dizziness, and the need for subclassifying concussions to better craft recovery strategies tailored to each individual's unique symptoms, ranging from headaches and mood disturbances to light and sound sensitivity. We share insights into how athletes navigate recovery, often battling maladaptive compensations that can lead to longer-term issues.

Our conversation doesn't stop at identifying problems; we're here to offer solutions and proactive steps for managing concussion symptoms. Shattering myths of outdated recovery practices, we emphasize the importance of proper diet, supplements, rest, and medical assessment following a concussion. Dr. Maynard and I also cover innovative rehabilitation techniques, including the role of neck strength and visual therapy in both prevention and treatment, underscoring the power of a multifaceted approach to healing the brain. 

Join us on a journey through the complexities of concussions, and learn about the cutting-edge treatments and preventative measures in this enlightening episode.

Follow Dr. Perry Maynard 

Instagram: https://www.instagram.com/dr.perry.maynard/ 

Website: https://integratedhealthdenver.com/
Facebook: https://www.facebook.com/integratedhealthsystems 

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email: ed@edpaget.com

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Prepare to be enlightened as we journey with Dr. Lara May through the transformative world of functional medicine. Dr. May expertly unveils how addressing the root causes of illness and understanding the body's interconnected systems can lead to lasting wellness instead of merely treating symptoms. 

Navigating the complexities of clinical studies, this conversation is an eye-opener about the challenges in evidencing the effectiveness of less conventional treatments, which often escape the grasp of randomized, placebo-controlled trials. Dr. May and I dissect the reasons behind these limitations, particularly the financial disincentives associated with studying non-patentable treatments like lifestyle changes. We also confront the need for a more nuanced approach to patient care that considers the individuality of each person's health journey and the intrinsic value in therapies that mainstream research may overlook.

This episode calls on you to take the reins of your health by integrating mindfulness, movement, and sleep into your daily routine. It isn't just good advice; it's a pathway to transforming your life. Together, we lay out a blueprint for a health narrative that's hopeful and actionable, urging you to embark on a 90-day challenge that could radically shift your path to vitality. For anyone ready to author their own health story, this episode is your invitation to a community that champions proactive living and self-empowerment.

Follow Lara May - 

Website: https://www.drlaramay.com/

Watch the video of this episode on YouTube

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email: ed@edpaget.com

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Would you believe the very air you're breathing might be sabotaging your health? Imagine my surprise when I learned that mold - something we often dismiss as just a minor annoyance - is actually a silent invader wreaking havoc on our health and well-being. So, I decided it was time to talk about this topic again. And who better to guide us than my guest today, Jason Earle., founder of GotMold? in the MycoLab USA and a self-proclaimed air quality crusader?

This episode is a revelation, exposing the hidden dangers of household mold and its three main components - spores, mycotoxins, and volatile organic compounds. Jason's own life-altering battle with mold allergies led him to become one of the leading mold experts. His personal journey and professional insights shed light on the unseen perils and the link between mold, dampness, depression, and mental health. We also unravel the unexpected impact of mold in our food supply, especially in imported food, and the alarming role of mycotoxins in triggering health issues.

But it's not all doom and gloom. Jason shares invaluable tips on mold remediation and water damage prevention. This episode underscores the urgent need for vigilance and proactive measures in managing mold exposure for our overall health and well-being. 

So tune in, arm yourself with knowledge, and take the first step towards a healthier lifestyle. 

And don't forget to share your thoughts and ideas - your insights not only enrich our discussions but also help shape the future of this podcast.

Follow Jason Earle - 

Instagram: https://www.instagram.com/gotmold/

Website: https://www.gotmold.com/about/
Facebook: https://www.facebook.com/gotmold 

Go to  https://www.gotmold.com/lifestyleisyourmedicine/ and get a 10% discount with code lifestyle10 on a mold test kit.

Watch the video of this episode on YouTube

Connect with me

Website: www.edpaget.com

email: ed@edpaget.com

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Pregnancy and childbirth are life-changing experiences for parents; bringing a healthy baby into the world is a wonderful gift. However, this experience alters women forever, emotionally, spiritually, and physically.

In the podcast episode with Peter Lap, the founder of the Super Affordable Healthy Postnatal Body Program, we delve into the crucial aspect of postnatal exercise and recovery. 

With his wealth of experience and expertise, Peter is here to shed light on the role of postnatal exercises and how to recover from common muscle dysfunctions associated with childbirth.

Peter provides valuable insights into accurately measuring and rehabilitating diastasis recti, glute and pelvic floor weakness, urinary incontinence, and back pain.

This episode is a treasure trove of invaluable insights for those contemplating pregnancy, currently pregnant, or in their postpartum stage.

Follow Peter Lap

Instagram: HPNB | Post-Natal Expert

Website: https://www.healthypostnatalbody.com/
Facebook: https://www.facebook.com/HealthyPostNatalBody/ 

Email: info@healthypostnatalbody.com 

Watch the video of this episode on Youtube

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email: ed@edpaget.com

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What do Bruce Willis, Ronald Reagan, Sugar Ray Robinson, Tony Bennet, and Gabriel García Márquez have in common? 

Besides being well-known worldwide for their talent in their respective fields, such as leaders, writing, music, sports, and acting, they also suffered from a common disease that regular people from all walks of life can be affected by: Alzheimer's and dementia.

According to the American Alzheimer's Association, more than 6 million Americans of all ages have Alzheimer's. An estimated 6.7 million Americans age 65 and older will be living with Alzheimer's in 2023. Seventy-three percent are age 75 or older. About 1 in 9 people age 65 and older (10.7%) has Alzheimer's.

In today's episode, our guest, Dr. Tommy Wood, assistant professor of pediatrics at the University of Washington, tells us how to decrease the risk of dementia through lifestyle choices to preserve cognitive function.

Dr. Wood, with his wealth of knowledge, helps us understand the importance of nutrition, physical activity, and sleep while emphasizing the significance of community and stress management.

During our conversation, we also touched upon the vital role of mental stimulation through hobbies and learning activities in protecting our brains from cognitive decline. We explore the possible benefits of creatine, choline, and omega-3s in concussion prevention and recovery. 

Tune in as we unravel the profound influence of lifestyle decisions on our brain health and risk of dementia.

Follow Tommy Wood

Instagram: Dr. Tommy Wood

Podcast: Better brain fitness podcast 

LinkedIn: Dr. Tommy Wood

Website: Dr. Tommy Wood

Watch the video of this episode on YouTube

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Connect with me

Website: www.edpaget.com

email: ed@edpaget.com

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What if you could unlock your inner spiritual growth and reshape your relationships through thoughtful conversations? Our latest episode brings you a fascinating discussion with Amrit Singh, a yoga and meditation veteran who shares his journey of spiritual exploration beyond the confines of the religious community.

We dig into the notion of a potential spiritual crisis gripping modern society and how breaking away from a single religious group can open the door to engaging dialogue with people of diverse beliefs.

Amrit sheds light on his practice of Sikhism, a faith that at its core encourages being a student and spiritual seeker. We also explore the powerful concept of selfless service and its striking similarity to relationships viewed as forms of selfish service.

Our conversation takes an interesting turn as we delve into the role of breathwork in meditation and how nature can enhance our understanding of our spiritual selves.

Amrit also brings his unique perspective on assisting men in transforming their relationships, encouraging them to take responsibility and bridge gaps.

 Join us on this enlightening journey of self-discovery and relationship growth.

Follow Amit Singh 

Instagram: https://www.instagram.com/amrit_singh_reinsch

Tick Tok: https://www.tiktok.com/@amritsinghreinsch

website: https://coachingnow.info/
Facebook: https://www.facebook.com/AmritSinghReinsch

Watch the video of this episode on Youtube

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Connect with me

Website: www.edpaget.com

email: ed@edpaget.com

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What's the real cost of chasing the American dream? 

Today, we're exploring this question with Carlos Hidalgo, author of Un-American Dream, a book about his personal journey of chasing recognition, prestige, and riches and how it almost cost him his marriage, identity, and career. 

As we dissect the societal pressures leading us towards overwork and self-sacrifice. We're questioning our cultural attitudes towards busyness and whether it's an accurate measure of our importance or a trap we've inadvertently fallen into. 

We dive head-first into the powerful role of values and boundaries in crafting our lives. We're sharing strategies to identify what we truly treasure and how to set boundaries to bring our best to every aspect of our existence. 

Finally, Carlos discerns the influence of parenting, personal experiences, and social media on our perceptions of success. We emphasize the importance of being content with our unique definitions of success. 

Join us as we navigate the delicate balance between hustle and happiness.

Follow Carlos Hidalgo

LinkedIn: Carlos Hidalgo

Book: The Unamerican Dream

TedX: Setting work-life boundaries 

website: www.digitalexhaust.co

email: carlos@digitalexhaust.co 

Watch the video of this episode on Youtube

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Connect with me

Website: www.edpaget.com

email: ed@edpaget.com

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Mental health is pivotal in today's live-to-work culture and our children’s emotional and behavioral development. 

Join us as we welcome our insightful guest, Paul Weedon. As an integrative therapist and embodiment coach, Paul navigates us through the labyrinth of life's challenges, explaining why self-care is primordial in the work environment. He also takes us deep into the alarming rise of anxiety and depression among young people. 

Paul Weeden is the founder of Be Authentic on Purpose and helps burnt-out and frustrated professionals align with their authenticity and purpose.

He uses fascinating examples from various activities, such as dancing, acting, singing, and martial arts, to illustrate how we can step out of our comfort zones and foster a unique skill set. 

As we wrap up our discussion, we confront the potential impact of video games on young individuals' well-being. Critically examining how the gaming industry may contribute to emotional and behavioral changes in today's youth, we propose alternative ways to manage stress and anxiety. From physical activity to storytelling, there's much more this generation can explore to enhance their overall development. 

Are you ready to redefine the conversation around lifestyle and wellness? 

Join us, and let's embark on this journey together.

Follow Paul Weeden

https://www.authenticonpurposecoaching.com/free-eguide
https://www.theselfdevelopmentcoach.co.uk  

https://www.mindbodycounselling.co.uk 

Watch the video of this episode on Youtube

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Connect with me

Website: www.edpaget.com

email: ed@edpaget.com

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Have you ever found yourself battling chronic pain and felt that none of the traditional pain management models worked for you?

Then join us in our latest podcast episode, where we sit down with innovative thought leader Vinny Crispino, founder of the Pain Academy. Vinnie shares his riveting story of resilience, from being an aspiring Olympic to suffering a crippling spinal fracture that sent him down a path of self-discovery and healing.

In our candid conversation, we dive deep into the mind-body connection and its profound influence on healing. We also dissect mindset's crucial role in managing pain and how Vinny learned to see pain as an ally rather than an enemy.

We explore how Vinnie's revolutionary online program, powered by AI, is paving the way in the world of pain management. Ditching the one-size-fits-all approach, his program is uniquely geared to adapt exercises based on individual input.

Unlike conventional methods, the program focuses on awareness, movement, and reassessment, aiming to recalibrate the nervous system. A perfect blend of relaxation, strengthening, and dynamic full-body motion, the program is all about personalization, thanks to its adaptive algorithm.

Want to unravel the secrets of healing through movement and understand the breakthrough potential of AI in fitness? Then this episode is a must-listen for you.

Embark on a journey towards better health and wellness with Vinny and us.

Follow Vinny Crispino

Website: www.painacademy.net 

Instagram: @painacademy

Watch the video of this episode on Youtube

Review & Follow The Podcast On Your Favorite App:

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Connect with me

Website: www.edpaget.com

email: ed@edpaget.com

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Do you ever wonder how a performance coach might impact the world of Formula One racing or how the principles of coaching can be applied to the demanding corporate world?

Join us as we navigate this fascinating intersection with Judit Schneider, an executive well-being and performance coach. She is a highly experienced coach with a background in corporate HR, NLP, working with Tony Robbins, and more recently, she trained as a high-performance coach with Hinsta.
 
Judit shares her deep insights into how coaching can help individuals reach their full potential, whether they're a racer, a corporate executive, or a mom seeking to balance her personal and professional life.

Judit enlightens us with her holistic approach, emphasizing the profound connection between mental and physical health. She takes us on a journey, explaining how a person's beliefs can potentially impact their physiology and the role of coaching in initiating these much-needed conversations. The corporate world isn't left out in our discussion as we examine the high-pressure expectations placed on knowledge workers and the need for a balanced approach like that seen in Scandinavian countries.

As we wrap up our chat, we focus on coaching's role in motherhood, its significant impact on decision-making, and how it promotes confidence in moms. We also delve into the world of personal growth, celebrate successes, and discuss the importance of having an external coach to help us recognize our accomplishments.

This episode is a treasure trove of insights and practical advice that you can apply to enhance your life and health. Buckle up and get ready to explore the transformative power of coaching with us.

Follow Judit Schneider

LinkedIn: https://www.linkedin.com/in/juditschneider/

Email: judit@inspiredbyindigeaux.com

Watch the video of this episode on Youtube

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Connect with me

Website: www.edpaget.com

email: ed@edpaget.com

Thanks for listening! Send me a DM on Facebook or Instagram