Episode 11 My 20 minute exercise routine

Today’s episode is all about healthy ideas for eating and cooking through the holidays. I share tips and tricks to stay on your diet or in maintenance through the holiday period. I also share recipe ideas for cooking a healthy Thanksgiving or Christmas meal. 

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: parachuteadvicepodcast@gmail.com

Today’s episode covers how I managed through dining out while I was on my weight loss plan and the path to losing 200 pounds

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: parachuteadvicepodcast@gmail.com

Today’s episode covers how I managed through the holidays and special occasions while I was on my weight loss plan and the path to losing 200 pounds

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: parachuteadvicepodcast@gmail.com

Today’s episode is all about my transition to maintenance calories and the start of my long term lifestyle changes. The hardest part of dieting is when it ends. Now you have to sustain all the hard work. Avoiding the pitfalls of your old lifestyle

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: parachuteadvicepodcast@gmail.com

Today’s episode covers an interesting topic. I share my tips and tricks on how to use LinkedIn to build your career and potentially find your next job. I give some of my thoughts on what should and should not be on LinkedIn and ways it should and shouldn't be used.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: parachuteadvicepodcast@gmail.com

Today I will discuss my struggles with depression and anxiety. I will cover some of the coping strategies I have used and what was important over my weight loss journey for me to be successful losing 200 pounds.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: parachuteadvicepodcast@gmail.com

Today’s episode covers a topic I know far too much about. The death of parents, family, and friends. I share things I have learned and experiences I have had. I give some tips for how to navigate this tough situation and things I wish I had known. But most of all I try to guide you through the toughest experience you will have in life. One that will happen no matter how much you tell yourself it won't.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: parachuteadvicepodcast@gmail.com

Today’s episode covers the process I went through to make the move to a new position. I cover my thoughts on counter offers, making “I will leave for a new job" threats, dealing with recruiters and I share some funny stories. Including how HR called me a liar and the time I failed an online personality test.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: parachuteadvicepodcast@gmail.com

I am resharing this episode from season one. I think it could be very helpful in the current job market and economy. Today’s episode is an outline of how I have managed my career and the resulting job searches as I have moved through my career. I share tips on resumes, LinkedIn, and the interview process. I even walk you through the offer acceptance process and how to give your 2 weeks notice.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: parachuteadvicepodcast@gmail.com

I am resharing this episode from season one. I think it could be very helpful in the current job market and economy. Today’s episode is all about my experiences with managing my career after being laid off. I share insights in how I have increased  my salary by more than 2 times in 10 years and the red flags I watch for. Your job and how it impacts you plays a role in every aspect of your life. Now is your chance to take control of your own destiny!

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: parachuteadvicepodcast@gmail.com