Episode 110--What's Your Four Temperaments Personality Type?

Journey's end and new beginnings intertwine in this heartfelt farewell to the Mindful Midlife Crisis podcast as Billy and Matt toast to three transformative years. With nostalgia as our companion, I stroll down memory lane, reflecting on the peaks and valleys traversed in pursuing purpose and passion. Transitioning from a microphone to a classroom, I unveil the joys of my upcoming adventure—empowering adults in Seoul with the art of business English. Infused with the insights of my mindfulness meditation teacher certification, I explore the philosophies that now steer my educational approach. As we bid adieu to this podcast, I thank you, our listeners, for embarking on this journey with us, reminding you to continue cherishing personal growth and life's ever-evolving beauty. Take care, friends.

If you liked this episode, check out this episode as well:

• Episode 27--Unblocking Your Best Self through Energy Work with Energy Mastery Expert Kristen Brown
• Episode 3–The Only Way Out Is Through: Billy Battles His Demons with Mindfulness

All of our episodes are available at www.mindfulmidlifecrisis.com

Join us for Meditate & Mingle!

Interested in working with Billy?  Set up an Exploration Call! 

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.
Need a place to start? Check out our Fan Faves Page! 

Questions? Comments? Suggestions? Topics? 
Email Billy at mindfulmidlifecrisis@gmail.com.  

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LinkedIn: Billy Lahr

Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much! 

In this week’s episode, Billy and Matt talk about how their journeys toward passion and purpose were better traveled with companions. They unravel the tapestry of community and its undeniable role in carving out a fulfilling second act in life. In this no-filters conversation, they share insights and stories about the power of connection and how engaging with others—like Matt does through his performance art and being “the host with the most”—can bring us closer to a life brimming with joy and purpose. They also share practical tips for building and maintaining authentic relationships, so you'll feel empowered to stretch the pizza dough of your comfort zone and enrich your life with the kind of connections that matter. It's never too late to find your crew and truly live life with intention.

If you liked this episode, check out this episode as well:

• Episode 66--"No More Men Talking Mental Health on Podcasts": An Open Letter to Chelsea Fagan of The Financial Diet
• Episode 72--Acts of Service As Self-Care with Dr. Lina Haji
• Episode 75--How to Live with More Joy in Your Life
• Episode 106–I'm Back! (with a Special Guest!)
• Episode 108--Enjoy Your Morning Coffee More Mindfully (and Other Practical Tips)
• Episode 116--How Being Curious Leads to More Purpose in Life
• Episode 74--Too Foreign for Here, Too Foreign for Home: A Korean Adoptee Meets Her Birth Family with Brook Mallak
• Episode 93--Get Authentic with Marques Ogden
• Episode 80--Avoid Toxic Self-Help Advice with Jordan Harbinger

Also, check out https://www.instagram.com/jclippold/ and https://www.meetup.com/apps/

All of our episodes are available at www.mindfulmidlifecrisis.com

Join us for Meditate & Mingle!

Interested in working with Billy?  Set up an Exploration Call! 

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.
Need a place to start? Check out our Fan Faves Page! 

Questions? Comments? Suggestions? Topics? 
Email Billy at mindfulmidlifecrisis@gmail.com.  

Follow us!
Instagram:  @mindful_midlife_crisis
Twitter:  @mindfulmidlife
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr

Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your don

In this week’s episode, Billy and Matt talk about the maze of midlife dilemmas and how curiosity, intentional living, and being part of a community can help us find our purpose and passion. They reminisce about the music and children's literature that shaped their formative years and how these continue to impact their beliefs, perspectives, and curiosities. They also discuss the perils of curiosity with regard to cats.  

If you liked this episode, check out this episode as well:

• Episode 44--The Urgency of Awareness with Jodi Pfarr

Book mentioned: The Urgency of Awareness by Jodi Pfarr

All of our episodes are available at www.mindfulmidlifecrisis.com

Join us for Meditate & Mingle!

Interested in working with Billy?  Set up an Exploration Call! 

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.
Need a place to start? Check out our Fan Faves Page! 

Questions? Comments? Suggestions? Topics? 
Email Billy at mindfulmidlifecrisis@gmail.com.  

Follow us!
Instagram:  @mindful_midlife_crisis
Twitter:  @mindfulmidlife
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr

Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much! 

This week’s episode is a recording of a recent Meditate & Mingle session about fostering equanimity–an essential practice that empowers us to cultivate stability in our minds. Billy leads an enlightening meditation session, shedding light on the importance of intention and mindfulness in everyday life. Investing in yourself is the first step towards a more purposeful and passionate life. So, embrace this opportunity to prioritize happiness, health, and love in your life.

All of our episodes are available at www.mindfulmidlifecrisis.com

Join us for Meditate & Mingle!

Interested in working with Billy?  Set up an Exploration Call! 

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.
Need a place to start? Check out our Fan Faves Page! 

Questions? Comments? Suggestions? Topics? 
Email Billy at mindfulmidlifecrisis@gmail.com.  

Follow us!
Instagram:  @mindful_midlife_crisis
Twitter:  @mindfulmidlife
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr

Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much! 

In this week’s episode, Billy and Matt reflect on mindlessness (aka NOT being mindful!), revealing its impact on relationships, social interactions, and work performance. They share personal experiences and, more importantly, provide simple tools to help you combat mindlessness. They’re also extending a digital detox challenge to you that will help you set technology boundaries. This digital detox challenge will help you improve stress management, productivity, and overall well-being through less mindless doom scrolling! 

If you liked this episode, check out this episode as well:

• Episode 109--Meditate & Mingle: Awareness Of Your Problem Without Fixing It
• Episode 3--The Only Way Out Is Through: Billy Battles His Demons with Mindfulness

All of our episodes are available at www.mindfulmidlifecrisis.com

Join us for Meditate & Mingle!

Interested in working with Billy?  Set up an Exploration Call! 

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.
Need a place to start? Check out our Fan Faves Page! 

Questions? Comments? Suggestions? Topics? 
Email Billy at mindfulmidlifecrisis@gmail.com.  

Follow us!
Instagram:  @mindful_midlife_crisis
Twitter:  @mindfulmidlife
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr

Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much! 

Just in time for the Thanksgiving holiday!  This week’s episode is from a recent Meditate & Mingle session about enjoying your meal beyond satisfying your hunger. Imagine this–every bite you take, each sip you drink, could be a moment of mindfulness, an opportunity for gratitude, and a step towards better health. Join us as we uncover together how a fulfilling and mindful life can start with a single bite. Tune in, find your comfortable spot, grab a bite, and savor this mindful eating journey together.

All of our episodes are available at www.mindfulmidlifecrisis.com

Join us for Meditate & Mingle!

Interested in working with Billy?  Set up an Exploration Call! 

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.
Need a place to start? Check out our Fan Faves Page! 

Questions? Comments? Suggestions? Topics? 
Email Billy at mindfulmidlifecrisis@gmail.com.  

Follow us!
Instagram:  @mindful_midlife_crisis
Twitter:  @mindfulmidlife
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr

Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much! 

In this week’s episode, Billy and Matt share their excitement (mostly Matt) over Halloween and the upcoming holidays. More importantly, they discuss Matt’s discovery of his strengths and weaknesses and the importance of self-awareness and intentionality in improving personal and parental roles. This conversation underscores the value of being purposeful and passionate in your day-to-day life.

All of our episodes are available at www.mindfulmidlifecrisis.com

Join us for Meditate & Mingle!

Interested in working with Billy?  Set up an Exploration Call! 

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.
Need a place to start? Check out our Fan Faves Page! 

Questions? Comments? Suggestions? Topics? 
Email Billy at mindfulmidlifecrisis@gmail.com.  

Follow us!
Instagram:  @mindful_midlife_crisis
Twitter:  @mindfulmidlife
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr

Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much! 

This week’s episode is a recording of a recent Meditate & Mingle session that’s all about extending the exhale, which is a calming method that engages the parasympathetic nervous system and can help you navigate feelings of anxiety or anger. If you have ever wondered what it’s like to join these sessions, this is the perfect way to try at your own pace and timing. So breathe in, breathe out, and join us on a journey to self-awareness and tranquility. 

All of our episodes are available at www.mindfulmidlifecrisis.com

Join us for Meditate & Mingle!

Interested in working with Billy?  Set up an Exploration Call!

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.
Need a place to start? Check out our Fan Faves Page!

Questions? Comments? Suggestions? Topics?
Email Billy at mindfulmidlifecrisis@gmail.com.

Follow us!
Instagram:  @mindful_midlife_crisis
Twitter:  @mindfulmidlife
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr

Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much! 

In this week’s episode, Billy and Matt take a deep dive into the world of personality profile tests, from the limitations of the Myers-Briggs test to the recognition of ambiverts and the revelation of the Four Temperaments personality test. They share our personal test results, and Billy walks Matt through a coaching session where they explore Matt's High Gear strengths and needs and how to maximize those in order to add more meaning to his roles as a father, husband, guitar enthusiast, and (future) world traveler.  

If you liked this episode, check out this episode as well:

• Episode 9--Billy & Brian Discuss the Emotionally Mature Male Brain (Part 3 of The Male Brain by Louann Brizendine)
• Episode 10--Top 20 Strategies for a Happier Life with Tom Cody
• Episode 35--Rebalanced Thinking, Rebalanced Living with Tom Cody
• Episode 80--Avoid Toxic Self-Help Advice with Jordan Harbinger
• Episode 99--Skills for Navigating Adult ADHD and Autism with Genie Love

All of our episodes are available at www.mindfulmidlifecrisis.com

Join us for Meditate & Mingle!

Interested in working with Billy?  Set up an Exploration Call!

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.
Need a place to start? Check out our Fan Faves Page!

Questions? Comments? Suggestions? Topics?
Email Billy at mindfulmidlifecrisis@gmail.com. 

Follow us!
Instagram:  @mindful_midlife_crisis
Twitter:  @mindfulmidlife
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr

Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much! 

Ever wonder what a Meditate & Mingle session with Billy is like? 

Well, guess what??? You're in luck!

Check out this week's episode: a Mindful Midlife Community Meditate & Mingle session! You’ll hear how Billy guides the participants through the session and gathers key takeaways like the power of habit stacking in creating mindful moments. Tune in, follow along, and join us for the next Meditate & Mingle session!

All of our episodes are available at www.mindfulmidlifecrisis.com

Join us for Meditate & Mingle!

Interested in working with Billy?  Set up an Exploration Call!

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.
Need a place to start? Check out our Fan Faves Page!

Questions? Comments? Suggestions? Topics?
Email Billy at mindfulmidlifecrisis@gmail.com. 

Follow us!
Instagram:  @mindful_midlife_crisis
Twitter:  @mindfulmidlife
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr

Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!