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    Episode 12 - Types of Dietary Interventions

    enFebruary 28, 2019
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    About this Episode

    Annii talks about the effectiveness of the most common types of diet for weight loss, the threat added sugar poses to society, and a form of carb cycling to pair with resistance training to maximize muscle gain while reducing muscle loss.

    Recent Episodes from Annii Gets Healthy

    Episode 10 - Coping with Stress During Exams and the Holiday Break

    Episode 10 - Coping with Stress During Exams and the Holiday Break
    In this final episode of 2018, Annii talks about how to survive final exams. The show ends with an open discussion on the hardships many people face over the holiday season, and ways to deal with these issues. Includes a guided meditation.

    Intro song: SHADOWMASTER + Sevenism - Sun Glistened Waves
    Song during meditation: SHADOWMASTER + Sevenism - Eight Tonne Eyelids
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