Episode #13 Boundaries. Why We Need Them & How to Set Them?

Are you a recovering people pleaser? 

Join the club!!! 

As people pleasers, we forget how important it is to set boundaries in every part of our life... 

It's a form of self care we ALL need to practice more often!! BUT how do you do it? Why should you set boundaries? 

Listen in, as we share how we deal with the people pleaser within us and set healthy boundaries to keep us showing up in the world as the best version of ourselves!

Let's Get SOULcial!! 

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Say it with us, "their opinion are options!" 

Why do we allow other peoples opinions to define who we are and how we live our lives?

Why do we put so much weight on what other people say about us ? In this weeks episode we share our personal struggle on letting go of peoples opinions, and discuss how important it is to not allow them to define us. We also share a few very important questions to ask yourself when considering peoples opinions and if you should apply them in your life.

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Free Gratitude Prompt

Is stress bringing you down? 

US TOO!!! We all feel stress everyday from family to careers, stress is probably one of the most annoying parts about life. This week, we walk through some of our most stressful times in life and how we managed to change our journeys! You have the power to control your stress, and sometimes it starts with a laugh! So listen in and let us make you laugh and empower you to make decisions hopefully help alleviate the stress in your life! 

Let's Connect!!

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What story are you telling yourself right now based on how YOU think people are perceiving you? 

We all tell ourselves stories which have a direct effect on how we live our lives, but most of the time those narratives are based off fear not whats actually true. In this episode,  we dive into various ways we have learned to let go of those stories and live freely in who we are! We know this episode will help you do the same! 

1. Starting the Conversation.
2. Journal & Gratitude. 
3. Build your Self Confidence. 
4. Remind Yourself it’s None of your Business.
5. Shutting down the People Pleaser in you.

Let's Connect!!

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Grab Your Free Gratitude Journal 

Free Gratitude Journal

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• Change your Self-Narrative by: 
  • Focus on your Positive Labels vs Your Negative Labels 
  • Practicing Affirmations 
  • Gratitude 
  • Working Out has the Power to uplift your spirits

Get Your Free 7 Day Gratitude Journal Today!

Questions

1. What is the limiting belief you have about yourself that you need to get rid of?

2. Name three things you love about each other?

3. What’s one change in your life that you can make for more happiness?

4. What is something the other has done in their life that has inspired you?

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Key Takeaways: 

1. Rest is a necessity for productivity. 
2. Don’t let busyness become a coping mechanism. 
3. God created us to have the ability to Rest. 
4. God created rest for us. 
5. Don’t let the judgment of others keep you from finding Rest.

• Hobbies boost your mental health.
• Your hobbies don't have to stem from your childhood.
• You can discover a hobby at any age.
• Hobbies are a stress reliever.
• Discovering a hobby can be as simple as enjoying something you already do in life like cooking!
• Hobbies can create community.
• You can make new friends or bring together old ones from your hobbies.
• Hobbies are a form of self care.

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