Episode 143 - I get overwhelmingly intense PMS, here’s how I manage it

We definitely don't have it all sussed out, but these 5 habits are helping keep us healthy for the babies!

This week Jen talks about her why behind her weight loss post babies and the 6 ways in which she has been able to succeed with her weight loss goals so far. 

Feel like you've hit a plateau with your 2024 goals and lost a bit of momentum? Fear not, we've got you covered!

Last week I got this question in my DM's - “Hi Jen hope you and the babies are well. I wondered if you and Phil have done a podcast on PMDD as I remember you saying that you suffered with it” - listen for my answer...

How many of us set goals at the beginning of Jan only to either forget about them or feel like we’ve failed before we get to the end of Jan? Copy these 5 steps to guarantee you succeed with your 2024 goals.