Episode 156: Lorenz Manaig ON How to Change your Lifestyle 101

In this episode of the Ketones and Coffee podcast, host Lawrence discusses the ketogenic and carnivore diets, focusing on the importance of organ meats for a healthy lifestyle. Lorenz welcomes special guest Alex Rhodes, CEO of Humanimal, who shares her personal health journey from struggling with obesity, nutrient deficiency, and a traumatic grand mal seizure, to discovering the carnivore diet and the powerful impact of organ meats. Rhodes' journey inspired her to found Humanimal, a company providing nutrient-dense organ supplements to promote holistic wellness. The conversation covers the nutritional benefits of organ meats, Rhodes' motivation for starting Humanimal, her approach to helping others integrate organ meats into their diet, and her vision for Humanimal as a source of support for people seeking a healthier lifestyle.

00:00 Introduction and Welcome

00:16 Introducing Special Guest: Alex Rhodes

01:37 Alex's Health Journey and the Impact of Diet

03:46 The Power of Organ Meats and Overcoming Health Challenges

08:53 The Carnivore Diet and Its Impact on Mental Health

20:45 The Birth of Humanimal: A Company Focused on Wellness

26:13 The Benefits of Organ Meat Supplements

34:55 The Future of Humanimal and Closing Remarks

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In this podcast episode, the host interviews Kathy Mao, a health and life coach, who shares her inspiring journey as a woman who fought endometriosis and infertility. Kathy discusses her struggles with endometriosis, the misinformation surrounding this disease, her experience with treatment options, and how she ultimately found her path to becoming a mother. 

She emphasizes the importance of individual empowerment and self-education when dealing with such health challenges. Kathy also goes on to speak about her path to becoming a life coach and her aim to inspire and empower other women who might be going through similar challenges. The podcast highlights Kathy's mantra of fostering harmony between mind, body, and soul to navigate life's challenges.

00:00 Introduction and Guest Presentation

00:05 Kathy's Journey to Motherhood and Battle with Endometriosis

02:22 The Role of Awareness in Overcoming Personal Challenges

02:54 Kathy's Personal Experience with Infertility

03:37 The Impact of Victim Mindset and the Power of Awareness

05:12 The Importance of Self-Care and Emotional Honesty

05:38 The Struggle of Accepting Personal Struggles

06:50 Understanding Endometriosis and Its Symptoms

08:44 The Challenges of Diagnosing Endometriosis

10:37 The Emotional Impact of Endometriosis

11:39 The Importance of Self-Advocacy in Health

21:49 The Link Between Endometriosis and Infertility

30:34 The Role of Holistic Coaching in Kathy's Journey

33:14 Conclusion: The Power of Self-Love and Empowerment

Connect with Kathy You
https://www.kathymou.com

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In this episode of the 'Ketones and Coffee Podcast', host Lorenz has an enlightening conversation with Dr. Leslyn Keith, a certified Lymphedema and Clinical Doctorate holder in occupational therapy. Known for her extensive two-decade experience and specialty in treating lymphedema and obesity with a ketogenic diet, Dr. Keith talks about how a ketogenic lifestyle can remarkably improve individuals dealing with these conditions. 

Throughout the chat, she shares numerous transformative testimonials from patients whose lives have drastically improved, particularly in terms of pain reduction and quality of life, due to this dietary approach. In addition to discussing practical practices for maintaining the ketogenic diet, Dr. Keith also reveals information on an upcoming virtual conference on nutrition in lymphatic disorders, organized by 'Lipoedema Simplified.'

00:00 Introduction and Guest Presentation

01:00 The Ketogenic Diet and Lymphedema

02:22 Personal Journey into Ketogenic Diet

02:56 The Impact of Obesity on Lymphatic Disorders

04:07 The Role of Ketogenic Diet in Treating Obesity and Lymphedema

04:50 The Success Stories of Patients

08:05 The Science Behind Ketogenic Diet and Lymphatic Disorders

12:16 The Challenges and Misunderstandings of Lymphedema and Lipedema

17:57 The Importance of Healthcare Provider Support

21:31 The Impact of Ketogenic Diet on Patients' Lives

27:32 The Role of Carbohydrates and Fat in Lymphatic Disorders

38:12 The Success Stories of Patients (Continued)

43:08 Conclusion and Final Thoughts

Connect with Dr. Leslyn Keith
leslynkeith.com

She is the author of two books (The Ketogenic Solution for Lymphatic Disorders and The Lymphatic Code) and published several articles about the efficacy of a ketogenic diet for lymphatic and fat disorders.

This Spring, our event will be April 12-14:  Keto & Beyond: Customiz

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In this enlightening episode, the host interviews Dr. Corey Jenks, a clinical pharmacist, comedian, and author who advocates for reforming the healthcare experience. Dr. Jenks discusses the power of improv comedy in addressing systemic issues in patient care and fostering a more rewarding healthcare experience. 

He highlights his mission to support both healthcare professionals and patients and stresses the importance of empathy in creating a meaningful patient-provider relationship. Towards the end, Dr. Jenks introduces his upcoming book intended to help newish dads navigate the challenges of fatherhood.

00:00 Introduction and Guest Presentation

00:32 Interview Begins: Dr. Corey Jenks' Unique Approach

03:02 Dr. Corey's Journey: From Clinical Pharmacist to Comedian

05:28 The Power of Diet and Lifestyle Intervention

09:17 Challenges in the Healthcare System

13:19 Improving Patient-Provider Relationship with Improv Comedy

16:30 Addressing the Skepticism and Challenges in Healthcare

19:46 The Power of Honesty and Empathy in Healthcare

24:24 The Power of Saying Yes in Improv and Healthcare

24:58 The Importance of Accepting and Understanding Reality

26:01 The Fear of Emotional Investment in Patients

26:36 The Struggles of Healthcare Professionals

27:22 The Impact of the Healthcare System on Professionals

28:47 The Role of Diet and Lifestyle in Healthcare

33:16 The Power of Empathy and Listening in Healthcare

34:02 The Importance of Humility and Objectivity in Healthcare

36:23 The Struggles and Rewards of Being a Healthcare Professional

37:56 The Impact of Burnout on Healthcare Professionals

38:50 The Challenges of Changing the Healthcare System

39:48 The Role of Leadership in Building a Better Healthcare Culture

42:16 The Challenges and Joys of Parenthood

43:18 The Importance of Feeding Healthy Food to Kids

43:37 The Importance of Empathy and Understanding in Healthcare

45:16 The Future of Healthcare and the Role of Conferences

 Website: https://coryjenks.com

Author page: https://mandalatreepress.com/cory-jenks/

Book: https://www.amazon.com/Permission-Care-Building-Healthcare-Culture/dp/1954801300/ref=tmm_pap_swatch_0?_encoding=UT

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In this episode of Ketones and Coffee podcast, join us as we dig into the world of functional medicine with Dr. Heather Stone. With her extensive clinical experience and personal journey of struggling with hypothyroidism and Hashimoto's, Dr. Stone brings crucial insights into redefining healthcare. Learn about her revolutionary book, 'The Thyroid Transformation Blueprint,' and how it has helped women reclaim their health around the globe. 

Dive deep into the discussion on issues of misdiagnosis, the importance of comprehensive testing, and why the root causes of symptoms should be addressed. Moreover, grasp the importance of mindset, hope, and scaling the roadblocks of subconscious thinking that deter us from prioritizing our health. Dr. Stone emphasizes that our body is designed to heal, and with the correct approach, it's possible!

00:00 Introduction and Overview of the Episode

00:03 Introduction to Dr. Heather Stone and Her Work

00:38 Beginning of the Interview with Dr. Heather Stone

02:09 Dr. Stone's Personal Journey and Struggles

10:36 The Importance of Understanding Your Body and Symptoms

20:32 The Challenges of Diagnosing Hashimoto's and Hypothyroidism

25:40 Understanding the Symptoms and Identifying Hashimoto's

29:29 The Role of Diet and Metabolism in Hashimoto's

33:29 Understanding the Body's Metabolic Processes

34:10 The Importance of Note-Taking and Review

34:34 The Seven Pillars of Thyroid Transformation

36:27 The Role of Comprehensive Testing in Health

39:40 The Importance of Customized Treatment Plans

41:07 The Need for a Coach in Health Transformation

42:37 The Importance of Continued Testing

44:06 The Power of Mindset in Health Transformation

44:25 The Role of the Subconscious Mind in Health

49:56 The Importance of Prioritizing Health

55:37 The Power of Community in Health Transformation

Dr. Heather Stone's Website: http://reversemycondition.com/

Special Audience Giveaway:  

• TITLE: Thyroid Transformation Quick-Start
• URL: http://thyroidtransformationblueprint.com/

Social Media:           

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In this episode of the Ketones and Coffee Podcast, I have a deep and insightful conversation with Dr. Paul Kolodzik, a double board certified physician in both Preventive Medicine and Emergency Medicine. Dr. Paul is notably specialized in the area of metabolic health and has made significant strides with the use of Continuous Glucose Monitor (CGM) in helping patients prevent and reverse metabolic diseases. 

We delve into his recently published book, 'The Continuous Glucose Monitor Revolution', which highlights the potential of CGM in achieving profound health. Moreover, this episode explores a host of topics such as understanding insulin resistance, the importance of fasting insulin levels, the appropriate use of CGM, and the impact of lifestyle changes on health. Dr. Paul also shares one of his inspiring patient stories, showcasing a real-life example of the significance of metabolic health initiatives.

00:00 Introduction and Guest Presentation

00:41 Dr. Paul's Journey from Emergency Medicine to Metabolic Health

02:11 The Role of Continuous Glucose Monitor (CGM) in Metabolic Health

08:35 Understanding Insulin Resistance and Metabolic Syndrome

14:37 The Misconception about Cholesterol and Heart Disease

17:48 The Power of Continuous Glucose Monitor (CGM) in Managing Blood Sugar

22:26 Dietary Choices and Their Impact on Blood Sugar and Insulin Levels

25:01 The Role of Fasting and Strength Training in Reversing Insulin Resistance

27:34 The Power of Continuous Glucose Monitoring (CGM)

28:23 Why CGMs Should Be Used by Non-Diabetics

29:45 The Importance of Fasting Insulin Levels

32:41 Understanding GLP-1 Medications

34:42 The Role of Medications in Weight Loss

37:39 The Impact of Medications on Metabolic Syndromes

38:58 The Use of Medications in Weight Loss

47:11 Success Stories and Transformations

51:42 Final Thoughts and Contact Information

Practice website:  www.metabolicmds.com

Book on Amazon:  https://a.co/d/8O13wje

 Twitter @dr.kolo.md

TikTok @drkolomd 

YouTube @metabolicmds

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In this episode, Coach Tara Garrison, a renowned health and life coach, nutritionist, and biohacking specialist, shares her expertise and journey. From discussing the practice of effective visualization to sharing her methods of mental wellbeing through neurotransmitters in weight training sessions, she offers insights on multifaceted development. 

Tara also talks about her transition to low carb, whole foods, keto, and the role of nutritional choices in our lives. She touches upon the relationship between bodyweight and exercise, particularly for women and the anxieties many women face in lifting weights. Additionally, Tara introduces her new app, the 'Coach Tara App' that provides an all-round fitness initiative with home workouts, gym workouts, recipes, and more.

00:00 Introduction and Guest Presentation

00:18 The Power of Visualization in Achieving Goals

00:33 Interview with Coach Tara Garrison

01:57 The Journey to Becoming a Successful Coach

02:17 The Impact of Visualization on Business Goals

05:48 The Role of Motivation and Mindset in Success

06:52 The Power of Visualization in Overcoming Challenges

13:36 The Importance of Identifying Personal Values

20:49 The Role of Nutrition in Achieving Fitness Goals

27:26 Understanding the Keto Diet and Its Impact

28:11 The Power of Weightlifting for Women

29:18 Overcoming the Fear of Weightlifting

33:07 The Importance of Visualization in Fitness Goals

33:43 The Role of Neurotransmitters in Physical and Mental Wellbeing

44:33 The Coach Tara App: A Comprehensive Fitness Solution

48:46 Wrapping Up: The Power of Visualization and Fitness

Website: https://www.taragarrison.com/

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In this episode of the Ketones and Coffee Podcast, I interview Daniel Schulof, the CEO and founder of Keto Natural Pet Foods. Daniel, who is also the author of 'Dogs, Dog Food, and Dogma', delves deep into the critical issues facing pet health including obesity, diabetes, and cancer. 

Daniel asserts that dietary carbohydrate is the root cause of the pet obesity epidemic and discusses how commercial pet food companies have influenced the nutrition advice given by vets. He advises pet owners to focus on the macronutritional content of pet foods and not just the ingredients. The interview also explores the inception of Daniel's company, Keto Natural Pet Foods, which aims to provide low-carb solutions for pets.

00:00 Introduction to the Episode

00:53 Meet the Guest: Daniel Schulof

02:31 Daniel's Journey into Pet Nutrition

05:20 The Obesity Problem in Pets

09:59 The Misinformation in Pet Nutrition

11:08 The Birth of Keto Natural Pet Foods

02:23 The Importance of Pet Nutrition Awareness

19:17 The Deception in the Pet Food Industry

21:10 The Evolution of Dogs' Diet

23:24 The Impact of Carbohydrates on Pets' Health

29:13 The Misinformation and Blame Game in the Food Industry

30:01 The Importance of Reading Pet Food Labels

30:42 Hidden Ingredients and Misleading Labels in Pet Food

31:29 The Importance of Macronutrients Over Ingredients

32:50 The Deception of Pet Food Companies

35:52 The Consequences of Suboptimal Diets for Pets

36:28 The Link Between Diet and Chronic Diseases in Pets

39:12 The Misguided Advice from Veterinarians

45:01 The Role of Carbohydrates in Pet Obesity and Diabetes

48:15 The Challenges of Changing the Pet Food Industry

52:23 The Benefits of Keto Natural Pet Foods

Connect with Daniel Schulof

Website: https://ketonaturalpetfoods.com 

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In this episode, I welcome Franziska Spritzler, a renowned dietitian who specializes in ketogenic diets and low-carb diets. 

She speaks about her experiences as a dietitian, how she transitioned from being a court reporter, the benefits of a ketogenic diet and the markers to watch out for to detect early signs of insulin resistance. She passionately talks about her mission to transform health and focus on conditions like diabetes, PCOS, mental health, and aging well through controlling carbohydrate intake. Apart from this, she shares a success story of a client whose life was significantly transformed with ketogenic diet.

00:00 Introduction and Guest Presentation

00:39 Beginning of the Interview with Francisca Spritzler

02:20 Francisca's Journey from Reporter to Dietitian

03:44 Francisca's Personal Experience with Low Carb Diet

05:18 Francisca's Transition to Private Practice

06:12 Early Days of Low Carb and Keto Diet

09:14 Communicating the Complexity of Low Carb and Keto

12:01 Defining the Difference Between Keto and Low Carb

16:01 Scenarios Where Keto or Low Carb Might Be More Suitable

18:42 Why Low Carb or Keto is Ideal for Managing Diabetes

20:23 Understanding Insulin Resistance and Its Impact

21:14 Identifying Early Signs of Insulin Resistance

21:31 Importance of Fasting Insulin Levels

25:17 Understanding Blood Work Changes in a Low Carb Lifestyle

27:30 Empowering Yourself with Knowledge

28:30 Adjusting Medication for Diabetes in a Low Carb Lifestyle

30:45 Understanding Nutrient Needs in a Keto Diet

34:24 Success Story: Reversing Type 2 Diabetes

37:07 Connecting with Francisca

37:48 Closing Remarks

Connect with Franziska Spritzler

Website: Low Carb Dietitian 

Facebook: Low Carb Dietitian, LLC

Twitter: @LowCarbRD

Instagram: lowcarbdietitian

YouTube: Low Carb Dietitian

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In this episode, We welcome Dr. Matt Calkins to discuss his journey in the medical field and his dedication to promoting the potency of the ketogenic diet in preventing and reversing chronic diseases. 

Dr. Calkins shares his experiences and challenges in advocating for a lifestyle-based approach to healthcare as opposed to traditional symptom treatment. He also provides insights into Direct Primary Care (DPC) and its potential for revolutionizing healthcare by offering a more personalized, holistic approach to patient care. 

He details some available resources and explains how patients can take control of their own health by becoming more proactive and informed about their diagnoses and treatment options.

00:00 Introduction and New Year Wishes

00:15 Recap of Previous Episodes and Guest Introductions

00:54 Introduction to Dr. Matthew Calkins

02:19 Dr. Calkins' Journey into Metabolic Health

02:39 Dr. Calkins' Medical School and Residency Experience

05:34 Transition from Emergency Medicine to Family Medicine

06:14 Dr. Calkins' Current Role and Future Plans

07:29 Discussion on Metabolic Health and Healthcare System

14:21 Challenges in Mainstream Healthcare Acceptance for Low Carb and Keto

18:49 Patient-Physician Collaboration in Changing Healthcare System

20:05 Dr. Calkins' Patient Demographics and Future Clinic Plans

24:31 Closing Remarks and Future Aspirations

26:11 Navigating Traditional Healthcare Systems

26:57 Understanding and Discussing Differences in Healthcare

28:00 The Role of Metabolic Health Practitioners

28:58 The Impact of Low Carb Diets on Health

29:39 Challenges in Traditional Healthcare

32:03 The Future of Healthcare: Direct Patient Care

32:34 Understanding Direct Primary Care

36:40 The Traditional Healthcare Model vs Direct Primary Care

40:00 The Power of Lifestyle Changes in Health

45:37 The Importance of Patient Advocacy in Healthcare

46:38 Finding Low Carb Friendly Healthcare Providers

47:59 Connecting with Dr. Matt Calkins

Connect with Dr. Matthew Calkins

https://twitter.com/MattCalkinsMD

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