Episode 163: Helping & Supporting

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Continuing our exploration of being neurodivergent, we bring Kelly Williams to the podcast. She is a family therapist and ADHD coach. We talk about understanding ADHD and the knowledge she has gained. 

Her website: www.parentingbalance.com
Instagram: @adhdparentingbalance

Weekly Reading for March 3-9

Do you think how I think? We share our feelings, knowledge and take on neurodiversity. We invite you to consider with curiosity and understand without judgment of your own journey as well as how we respond to others and to our feelings around this topic. Reflection is important to understand what is in our foundation of our beliefs and convictions. The more we explore them, them more we can decide what is true or what is someone else's decision we have learned and adopted.

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They're similar, yet different. How do you relate to those words? We invite in some self awareness around the different energies that they evoke. Let's unpack it!

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This week we break down how we can have self awareness either through judgement or compassion. It makes a difference! Let's work it out.

Here's your weekly reading. Have a wonderful week!

Let's talk about it. You set resolutions, intentions, or whatever term you used. It's the end of January. How are you doing? Has a shame conversation started to play out? How are you feeling about it? Does it feel in alignment with your being? Let's do a check in on where we are at with our cycles and how we work to achieve our goals and desires.