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    • Reconciliation after large-scale conflictsThrough forgiveness and electing a legitimate government, Sierra Leone is working towards reconciliation after a decade of civil war and atrocities, despite the long and difficult journey.

      Reconciliation after large-scale conflicts, such as the one in Sierra Leone, is a complex process. Thousands of children were forced to become combatants, and over 50,000 people were killed or raped, often at the hands of their neighbors. The question of how a community can move on from such atrocities is a challenging one. Assistant Professor Angela Dubey of New York University set out to answer this question. Despite the horrific violence and amputations, she believes that reconciliation is possible. The people of Sierra Leone are attempting to elect a legitimate government after a decade of civil war, marking a significant moment in their history. Forgiveness and reconciliation go beyond minor offenses; they require the ability to live next door to those who have caused harm. The road to reconciliation is long and difficult, but it is a necessary step in rebuilding a society after the devastation of war.

    • War in East Anseera Leon destroyed social ties, forcing friends to betray each otherThe war in East Anseera Leon led to the intentional manipulation of relationships, causing friends and family members to turn against each other, leaving deep wounds in the community that needed healing.

      During the war in East Anseera Leon, the rebels intentionally targeted and manipulated relationships between friends and family members, leading to unimaginable acts of violence. Numa, a villager from Neuma, was captured by the rebels and forced to betray his childhood friend Tsar. The rebels ordered Numa to beat Tsar and then kill his father. Despite his reluctance, Numa was forced to comply under threat of his own life. The war destroyed the social ties that held communities together, turning friend against friend and neighbor against neighbor. After the war, a non-profit group named Fumble Talk organized reconciliation ceremonies as part of an old tradition to help heal the wounds of the community and bring people back together.

    • Reconciling through Tradition: A Powerful Moment of Forgiveness in Sierra LeoneFumble Talk ceremonies offer a safe space for victims and perpetrators to seek forgiveness and reconcile, contributing to healing and community restoration in post-conflict societies.

      The Fumble Talk reconciliation ceremonies in Sierra Leone provide a safe space for victims and perpetrators to confront each other, admit to wrongdoing, and seek forgiveness without fear of prosecution. During one such gathering, two young men, Numa and Saar, witnessed a powerful moment where a boy who had killed another man's father during the war asked for forgiveness. The moment was emotional and tense, but the victim responded with forgiveness. This ceremony, steeped in tradition, plays a crucial role in healing and reconciliation within communities affected by conflict.

    • Healing through forgiveness ceremoniesForgiveness ceremonies promote healing, foster new friendships, and increase community cooperation, leading to long-term behavior changes and community development.

      Traditional forgiveness ceremonies after brutal atrocities, like the bonfire ceremonies in Sierra Leone, can lead to widespread forgiveness and healing within communities. These ceremonies not only affect individuals but also enhance social capital by fostering new friendships, increasing community cooperation, and encouraging civic engagement. The reconciliation process, as found in research, can lead to a greater degree of forgiveness reported by individuals up to 31 months later. This transformation in behavior is evident through increased community contributions, such as building schools and health clinics, and spending more time and resources on community needs.

    • Community healing processes can have negative impacts on individuals' psychological well-beingCommunity healing processes can lead to increased social capital and cohesion but require careful consideration and adequate support to mitigate potential harm to individuals' psychological well-being

      While community ceremonies for addressing past conflicts can lead to increased social capital and cohesion, they can also have negative impacts on individuals' psychological well-being. The process of revisiting painful memories in a short, intense manner can reopen old wounds, leading to increased anxiety, post-traumatic stress disorder, and depression. The complexity lies in the fact that forgiveness towards the perpetrator may not necessarily translate into personal healing, as the powerful and potent nature of war memories can coexist with improved feelings towards the offender. The lack of follow-up for dealing with negative emotions and images is believed to exacerbate these negative psychological outcomes. Ultimately, this suggests that while community healing processes can be beneficial for social harmony, they require careful consideration and adequate support for individuals to mitigate potential harm.

    • Reconciliation's psychological impact on individualsReconciliation can bring societal healing but may negatively affect individuals, requiring ongoing support and careful consideration of forgiveness's costs and benefits.

      The reconciliation process, while beneficial for societal healing, can have negative psychological consequences for individuals. Through this process, people can collectively acknowledge past hurts and move forward, but the reinvoking of negative memories can be challenging. It's important to consider how to mitigate these impacts, potentially through ongoing counseling or other supportive measures. Additionally, while forgiveness is a positive psychological force, it doesn't automatically come without potential negative effects. Therefore, it's essential to weigh the benefits against the potential costs for each individual.

    • Reconciliation in Sierra Leone: Implications for broader conflictsReconciliation programs, like those in Sierra Leone, can help rebuild relationships and societal fabric after violence, as shown by the friendship between Numa and Saar.

      The study on reconciliation in Sierra Leone, while specific to that context, holds implications for a wider range of conflicts. The process, which includes victims sharing accounts and perpetrators admitting to crimes without prosecution, shares core elements with other reconciliation programs. Moreover, the positive outcome of the reconciliation between Numa and Saar, who remained friends after the ceremony, adds to the evidence that such programs can help rebuild relationships and societal fabric in the aftermath of violence. While the long-term psychological effects are not fully known, the fact that Numa helps Saar with farming and they continue to socialize together is a promising sign. This study suggests that reconciliation efforts can be effective in various contexts, providing hope for healing and rebuilding after acts of violence.

    • Two men from opposite sides of a conflict in Sri Lanka come together through a dialogue programEmpathy and communication can help bridge divides, resolve conflicts, and build stronger connections with others

      We heard the story of Numa and Saar, two men from opposite sides of a conflict in Sri Lanka, who were brought together through a dialogue program. This encounter, facilitated by the film "Fumble: Talk" and Innovations for Poverty Action, allowed them to understand each other's perspectives and find common ground. The conversation was not easy, but it was a crucial step towards reconciliation. This episode also highlighted the importance of empathy in our daily lives. When we take the time to listen to others and understand their experiences, we can build stronger relationships and empathize with those who are different from us. The Hidden Brain team encourages us to practice empathy, whether it's through conversations with friends, family, or even strangers. So, in short, the power of empathy and communication can help us bridge divides, resolve conflicts, and build stronger connections with others. Let's strive to practice these skills in our own lives and make the world a more understanding and compassionate place. Don't forget to check out Hidden Brain on Facebook, Twitter, and Instagram, and sign up for their newsletter by emailing hiddenbrain@npr.org. I'm Shankar Vedantam, and this is NPR.

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    Life can be a juggling act between responsibilities, home maintenance, raising children, and marriage.  Some think the key to a happy and healthy marriage is balance. How do you balance your marriage?

    Because isn't everyone looking for balance? Well, a lot of couples are most certainly in search of it, but usually, they are looking in all the wrong places.

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    Balance seems to be defined as equal or an even distribution of weight. Now that weight can be all the responsibilities in life.

    So your balance in marriage may look very different from another couple's balance because it's specific to your needs, wants, and desires. It's your lifestyle within your marriage.

    However, a lot of couples assume that balance is a 50-50 share. And maybe you're in the same position. Yet, 50-50 is more for divorce. Marriage is all about 100-100.

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    This is simply setting some ground rules for your marriage in which you can make decisions and create your now, the lifestyle you want.

    This is the foundation. This is the beginning, not the only.

    So you got to get on the same page as to where you want your marriage to go.

    1. Respect your spouse. - Without respect, you're going nowhere fast! You will be digging holes and backtracking always. Respect comes in all shapes and sizes. However, the way I see it - You need to see your partner as a person created in the image of God.
    2. Communicate with your spouse. - Assumptions get you nowhere and they get you into trouble. Communication is not just the words you use. It also includes how you listen, how you respond, the tone of your voice, the look on your face, verbal and non-verbal cues. One thing you can is to always get to know your spouse. Ask at least one question a week regarding something your spouse is interested in.
    3. Set boundaries within your marriage. - Think of these as not just your DON'Ts, but also your DO's. Just like with communication, don't make assumptions, because assumptions will kill your marriage.

    Instead of dwelling on the term balance, search for harmony. Reach for what serves each other. Love unconditionally with no strings attached.

    This is the beginning of a strong foundation in your marriage. This is a blend of two people who become one with each other.

    Look where you can bring more harmony in your marriage today.

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    Live. Love. IMPACT! 

    "One step at a time leads to miles of greatness!"

     

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    Cover Art by Jenny Hamson

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    2941 More of We

    2941 More of We

    Life can get in the way of loving those closest to us, especially our spouses. So instead of hiding in our busyness and floundering more in someone else's highlight reel, make a commitment to more of we.

    How much time do you spend with your spouse?

    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    And would you say that you spend less time together now than when you got married?

    Most of us have to really stop and think when we see our sweethearts. And as for the time, what time is it again?

    The number one relationship, if you're married, is your spouse. 

    But very quickly, we find other ways to occupy our time, distract our attention, and lead us down a rabbit hole in our own homes. 

    It just does not seem fair to anyone!

    Yet you live it every day. You get up and do YOUR thing and forget that there's someONE in your life. You take care of the children, because you have to. But the rest is left to fend for themselves. 

    How can any marriage be awesome if that's a typical every day?

    What if you would make time for each other?

    What if there was more of we?

    The K.I.S.S. ~ More of WE!

    My goal here is to get you thinking about how you spend TIME with your spouse.

    Are you showing up with your best self, or is your spouse getting the leftovers?

    "Leftovers are great for food, not so much for love!" ~ Kristianne Wargo

    You get out what you put into your marriage. So why not show up with enthusiasm? Why not give more when you don't receive? Why not have compassion during challenges in life? Why not be together more than you are apart?

    It's hard to build a strong foundation in marriage if you're not together. Logistics do matter. 

    I want to encourage you to analyze your time with your spouse. 

    1. How much time do you spend together in bed?
    2. How much time do you spend as a couple awake and interacting?
    3. How much time do you spend talking about life, not just kids and career?

    Then from there, you'll be able to see what is happening regarding time.

    Is time on your side?

    Assuming that you fall into "most of us," then you can make some tweaks to how you hang out together. The way you spend your time together matters!

    QUESTION: What can you do differently to add time to love?

    "Be present. Be incredible. Be YOU!!!"

     

    #RelationshipBuilders #CreateYourNow #LoveAndMarriage

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward.

    Live. Love. IMPACT! 

    "One step at a time leads to miles of greatness!"

    Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

     

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    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

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    Cover Art by Jenny Hamson

    Photo by Canva.com

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
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    One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
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