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    Episode #188 ... Achievement Society and the rise of narcissism, depression and anxiety - Byung-Chul Han

    enSeptember 07, 2023

    Podcast Summary

    • Shift from Negative to Positive Power in Modern SocietyIn modern western capitalist societies, people are controlled through positive power, which encourages individuals to believe they have freedom but is an illusion, leading to paradoxical self-surveillance and control

      According to South Korean born German philosopher Byung Chol Han, in modern western capitalist societies, people are controlled through positive power rather than negative power as in disciplinary societies. Positive power encourages individuals to believe they have the freedom to be whoever they want, but ultimately, this freedom is an illusion and a form of control. Han uses the metaphor of the digital panopticon to describe how people voluntarily surrender to surveillance and self-monitoring, leading to a paradoxical situation where individuals are both perpetrators and victims of control. This shift from negative to positive power challenges our understanding of freedom and control in contemporary society.

    • Shift from external control to self-optimizationEmbrace self-improvement but avoid constant self-criticism and maintain healthy relationships and perspectives

      In today's society, there is a shift from external control to self-optimization, where individuals are encouraged to focus on maximizing their abilities and potential. This can lead to a culture of narcissism, where people view themselves as personal projects and commodities with market value. While this mindset can be motivating, it can also lead to constant self-criticism and a never-ending pursuit of self-improvement. It's important to be aware of this trend and find a balance between self-optimization and maintaining healthy relationships and perspectives. Ultimately, it's essential to remember that while we can be anything we want, it's also crucial to consider the impact of our actions on ourselves and others.

    • Neoliberalism as the root cause of narcissismNeoliberalism's focus on individual freedoms and skills can lead to a societal norm of narcissism, challenging the belief that it's solely due to individuals' actions

      According to Byung Chol Han, narcissism is not a personal character flaw, but rather a result of the neoliberal ethos that funnels individuals into this mindset due to limited options. Neoliberalism, a political-economic strategy from the late 1980s, aims to deregulate businesses, lower taxes, and promote free markets and trade. While some see it as an incredible force for good, others believe it's the root of many modern problems. Han argues that the emphasis on individual entrepreneurial freedoms and skills within neoliberalism can lead to a narcissistic focus on self-improvement and market value, creating a societal norm where narcissism becomes the expected lane for people to fall into. This perspective challenges the common belief that the world is becoming more narcissistic due to individuals' actions, instead suggesting that the societal structure itself is the cause.

    • The Diabolical Aspect of FreedomIn neoliberal societies, focusing solely on increasing market value can lead to depression, anxiety, and burnout due to self-exploitation, which is a paradoxical aspect of freedom.

      In neoliberal societies, where individual freedom and self-optimization are prioritized, people are encouraged to view themselves as commodities and focus solely on increasing their market value. This self-obsession, or narcissism, can lead to increased levels of depression and anxiety as people set unrealistic goals for themselves and feel constant pressure to be more efficient and productive. Unlike in past societies where people had clear social roles and were encouraged to improve in areas outside of their work, exhaustion in the modern world can lead to burnout and long-term depression. Han argues that this self-exploitation is a diabolical aspect of freedom, leaving individuals both the master and slave of their own minds.

    • The Absence of 'Other' Leads to Anxiety and DissatisfactionModern life's focus on individualism and self-centeredness can lead to feelings of anxiety, exhaustion, and dissatisfaction. Finding a balance between self-care and engagement with the world is essential for a fulfilling life.

      According to Han, modern life's focus on individualism and self-centeredness can lead to feelings of anxiety, exhaustion, and dissatisfaction. He argues that the absence of the "other" or external connections and experiences contributes to this phenomenon. Technology makes it easier than ever to become consumed by our own thoughts and desires, leading to a monotonous and unfulfilling existence. However, it's important to note that not everyone experiences life this way. Some people may be turning to the "other" too much, leading to conflict and misunderstanding. True interaction with those who hold different beliefs requires open-mindedness and a genuine desire to understand. Ultimately, Han suggests that finding a balance between self-care and engagement with the world around us is essential for a fulfilling life.

    • The Crisis of Connection in Modern SocietyIn today's society, people prioritize sameness over genuine connection, facilitated by technology, leading to a crisis of connection and love.

      Many people in today's achievement-focused society prioritize sameness over true connection and understanding of others. They prefer friends and ideas that align with their own beliefs and values, rather than engaging with difference. This tendency to consume rather than connect is further facilitated by technology, which enables us to easily avoid discomfort and maintain our ego. This lack of genuine interaction with the other leads to a crisis of connection and love in modern society, where people and ideas are reduced to mere diversions rather than sources of deep understanding and growth. Ultimately, true connection requires setting aside our ego and embracing the incomparable difference of the other. Unfortunately, the prevalence of technology and the pressure to conform to societal norms make this a challenging feat for many.

    • Modern technology hinders true thinking and freedomModern technology promotes shallow interactions, distracts from deeper contemplation, and makes it hard to prioritize meaningful experiences.

      According to philosopher Byung-Chul Han, modern technology, particularly smartphones and social media, can hinder true thinking and freedom by promoting shallow, surface-level interactions with the world. He sees these platforms as a form of digital church where likes function as digital amens, and we seek attention instead of asking for forgiveness. The constant stream of information on platforms like TikTok and the Internet can distract us from deeper contemplation and connection to the world, leading to a terrifying sameness in our experiences. Han argues that meaning, knowledge, and truth come from contemplating the present moment in relation to the past and future, but the fast pace of modern life and the ease of access to distractions make it difficult to slow down and contemplate. Ultimately, Han's work empowers us to take control of our consumption of technology and prioritize deeper, more meaningful interactions with the world.

    • Embrace negativity and otherness for a fulfilling lifeByung Chol Han's philosophy encourages us to put ego aside, listen deeply, find joy in non-productive activities, and recognize the importance of the other to live a more fulfilling life

      To live a good life and break free from societal pressures that lead to burnout, anxiety, and depression, we need to make room for negativity and otherness. Byung Chol Han's philosophy encourages us to put our ego aside, truly listen to others, and find joy in things that aren't productive or efficient. These practices can help us develop a deeper understanding of the world and build meaningful connections with others. By recognizing the importance of the other and creating space for them in our lives, we can counteract the narcissistic urge to constantly be productive and efficient. Han's ideas, which emphasize the value of listening, emptying the self, and finding joy in non-productive activities, parallel Eastern concepts and can provide a practical way to live a more fulfilling life.

    • Emphasizing the importance of contemplative thinking and challenging the status quoByung Chohan encourages a holistic approach to life that includes self-improvement, responsibility, and connection to others and the world around us for a more fulfilling and meaningful life.

      According to Byung Chohan, while productivity and efficiency are important, they are not the only aspects of life worth pursuing. He emphasizes the importance of contemplative thinking and challenging the existing order of things to make the world a better place. However, some may argue that this perspective justifies mediocrity and self-indulgence. Byung Chohan acknowledges the importance of responsibility and moral understanding, but also encourages a more holistic approach to life that includes activities like gardening, sitting in silence, and deep reflection. This approach, he believes, can lead to a more fulfilling and meaningful life, and a more positive impact on the world. It's a balance between self-improvement and connection to others and the world around us.

    • Navigating the complexities of the worldUnderstanding the depth and complexity of various issues is essential for living a good life, but it can be challenging. Byung Chol Han's work offers insights into navigating these complexities, and the podcast invites listeners to engage with the content and suggest topics for future episodes.

      Having a deep understanding of the world and living a good life are not mutually exclusive. However, some people may overlook the depth and complexity of various issues, instead focusing on superficial or simplistic views. Byung Chol Han's work offers insights into navigating the complexities of the world, and there is much more to explore in future episodes of the podcast. The next release, featuring Slavoj Žižek, is scheduled for September 17th. The podcast team encourages listeners to engage with the content and request topics for future episodes. Thanks to the Patreon supporters for making the show possible.

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    We dive into:

    • [7:10] Bridget’s background in advertising and marketing and managing high profile, high-risk accounts
    • [8:15] Landing a global soft drink account in New York City in her 20’s
    • [10:05] Her experience in entertainment marketing and the skills needed to excel
    • [13:15] Why Bridget intentionally pushed pause in her career
    • [14:50] What really prompted her to jump in and sign up for the Leadership Lab
    • [18:20] Feeling stuck in her career and the goals Bridget wanted to achieve in her 12 weeks in the program
    • [20:25] Why she says that the program “put the air back in her tires”
    • [21:30] Some common reasons women join the Leadership Lab
    • [22:40] The advantages Bridget got from the 1:1 coaching piece of the program
    • [25:25] Making the decision to pivot her career
    • [27:00] The changes that have come from getting comfortable with taking uncomfortable action
    • [28:45] Why you do not need the confidence BEFORE taking the action
    • [31:30] The mindset shift that allowed her to get clear on her strengths and weaknesses
    • [33:00] What Bridget calls “the secret sauce” of the Leadership Lab
    • [39:35] The things she is celebrating now after her time in the program
    • [41:00] Some of her experiences from participating in our mastermind group
    • [44:05] Advice from Bridget if you are feeling some hesitation around investing in yourself

     

    Join the Women Leading Powerfully -  Leadership Lab 

    We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for their future, more readiness to take charge of their leadership and grow personally and professionally.

    In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than ever before.

    Here is what you will walk away with after 12 weeks of group coaching:

    -Clarity and Confidence around what YOU really want

    -Awareness of what gets in your way

    -A vision statement for you as a leader

    -Tools for taking action that gets you from where you are to where you want to be

    -An easy way to measure your progress and get unstuck as you move forward

    So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at natalie@corecreationcoaching.com for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey!

    _____________________

     

    Love the show? Let us know!

    Do you love the Lead Your Life podcast? If the insights, interviews and real conversations we share in each episode help you step into your power, and have more confidence to “lead your life, so you can love your life”, then please head over to  ‎Lead Your Life on Apple Podcasts and subscribe to the show. If you leave us a review, you might win one of our monthly prizes!

    Join the Women Leading Powerfully Community!

    Would you like to join a community of high-achieving women that are supporting each other to play a bigger game, have a bigger impact, and live a more fulfilled life? Join us in the Women Leading Powerfully Facebook Group.  This free, private community is for strong, supportive, determined, badass women who are leading their lives at home and in the workplace. 

    If you’re ready to take your life and your business to the next level, join us in this exclusive and amazing community of women today!

    Navigating Loneliness, Finding Real Friendships, Power in Vulnerability with a Special Guest!

    Navigating Loneliness, Finding Real Friendships, Power in Vulnerability with a Special Guest!

    In this week’s Phoenix Rising Podcast episode, we dive deep into the art of dealing with loneliness, finding meaningful deep connections with real friends as an adult, and embracing your most authentic self. Loneliness is a universal feeling, but it doesn't have to define your life. Join me in this episode with a special guest as we explore practical tips, heartfelt stories, and expert advice to help you navigate the journey towards genuine connections and self-discovery.

    🌟 Topics Covered:

    • Understanding Loneliness: We'll unpack the different types of loneliness and why it's essential to address them.

    • Authenticity & Self-Discovery: Learn how to be your true self and the power it holds in attracting the right people into your life.

    • Building Real Friendships: Discover strategies for cultivating and maintaining authentic friendships that go beyond superficial interactions.

    • The Power in Vulnerability: Practical advice for overcoming social anxiety and building the confidence to connect with others.

    Join us in this special conversation towards a more connected, fulfilling, and authentic life. Don't forget to subscribe, hit the notification bell, and share this video with anyone who might benefit from these insights. Let's embrace loneliness as an opportunity for growth, and together, we'll create a world where genuine connections thrive. 💙

     

    #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalMonday #friendship #connection #loneliness #vulnerability #authenticity

     

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