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    Episode 19: Mother Hustler Edition: Pilates Body Workout with Founder & Owner, Natalya

    en-usJanuary 07, 2021
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    About this Episode

    Hi Mom Friends & all Friends alike!

    Welcome to 2021's first Mother Hustler Edition! We start the New Year on the right foot, figuratively and literally, with our momtrepreneur, Natalya! Natalya is a mom of two girls, a certified Pilates instructor and the Founder & Owner of Pilates Body Workout, an on-demand subscription platform for all your Pilates needs. This is not a New Years Resolution, this is a lifestyle! Natalya is a fully Certified Pilates Instructor since 2002 who ended her professional dance career and went right into Pilates.  Natalya teaches the Momologists how she disarms those who are skeptical about Pilates, what her PBW motto is & the process in launching her business - PilatesBodyWorkout in November 2020. From pre & postpartum pilates, athletes, short or long sessions, we learn all the inner workings of fitness, mom life & growing a business. Get your pilates floor mat ready & join us for a session meant to not only exercise your body but also your mind!

    Drink of the Evening: Tito's Vodka
    Momologists Average Rating: 7.4/10

    Is this the first time that you are checking us out? (Heyyyy beautiful soul!)
    Welcome to the Momology Podcast hosted by your new mom friends, Natasha and Christina. They are new moms, blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers (which is sure to embarrass their kids in the near future, just as it embarrasses their husbands).  Join the 2 Mama’s every Wednesday @ 9pm EST  as they discuss the stuff everyone is thinking about not always talking about! The goal? To create an atmosphere that leaves you feeling less alone & more connected to a supportive circle of parents. Momology extends their arms to new friendships, all while sharing experiences, fav products/services & new found knowledge. Who doesn't like feeling supported & hearing about new tips & the latest must-haves as a parent?! Just know that, Christina and Natasha always aim to circle back to a positive outlook & find the light in the dark moments.

    But wait, there's more!  Each episode always begins by introducing a new drink ( clink, clink) and near the end of the show they give their final thoughts and rating of the beverage.

    Screenshot you listening to this episode and tag us on Instagram. We'd love to say hiiiiii!

    Last but not least, the best way to support Momology is to hit "Subscribe" or "Follow" and to tell your friends about us!

    Check out PilatesBodyWorkout & Start Your 7 Day Free Trial Here: https://thepilatesbodyworkout.com

    Pilates Body Workout Instagram

    Follow us @momology_co on Instagram/Facebook/Twitter for updates on episodes, special guests and info.
    Email us with any business inquiries, questions, or guest opportunities at hello.momology@gmail.com
    https://linktr.ee/momology

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    The Momology Podcast is hosted by your new mom friends, Natasha and Christina. They are blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers, filling your feed with motherhood comedy and reality.

    Subscribe/Follow & tell your friends!

    Wednesday's @ 8PM EST




    Social Media: @momology_co
    Email: hello.momology@gmail.com
    Website: https://linktr.ee/momology

    Recent Episodes from Momology

    Episode 79: Happy International Womens Day! (Taking the Week to Reflect)

    Episode 79: Happy International Womens Day! (Taking the Week to Reflect)

    Hi Friends,

    Happy International Women's Month!

    Your girls Christina and Natasha are currently having a DAY!

    Natasha is feeling super unwell this week (YAY pregnancy symptoms during her birthday celebrations).
     
    Christina drove her son to daycare, worked 8 hours, picked him up from daycare, went grocery shopping, picked up her husband from the GO train while recording this short message for you all before she binge watches some Criminal Minds. Nothing like some crime shows to relax from a hectic day.

    We hope you take a moment to reflect on something you do that you're good at and proud of - no matter how big or small it may seem. We'll post something on Instagram and would love to hear yours!

    Maybe you take time to write what you're grateful for. Maybe you started going to therapy to continue to work on yourself. Maybe you're amazing at helping your child navigate their emotions while learning to do the same for them. Maybe you find time to teach your little one something new every week. Whatever it is that you take extra time and effort to do for yourself or your little one, tell yourself "Thank you" and take a moment to really be proud and flaunt what you do. 

    You deserve those little moments of achievement and recognition.

    Can't wait to talk soon!
    xox


    The Momology Podcast is hosted by your new mom friends, Natasha and Christina. They are moms, blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers.
    Join the 2 Mama’s every Wednesday @ 8PM EST  as they discuss the stuff everyone is thinking about not always talking about!

    And be sure to snap a screenshot and tag @momology_co as you’re listening to this week’s episode!

    Hit "Subscribe" or "Follow" and to tell your friends! xo

    Social Media (Instagram/Facebook/Twitter):  @momology_co
    Email:  hello.momology@gmail.com
    Website: https://linktr.ee/momology

    The Momology Podcast is hosted by your new mom friends, Natasha and Christina. They are blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers, filling your feed with motherhood comedy and reality.

    Subscribe/Follow & tell your friends!

    Wednesday's @ 8PM EST
    Social Media: @momology_co
    Email: hello.momology@gmail.com
    Website: https://linktr.ee/momology

    Episode 78: Answering YOUR Questions & Reddit Topics - Kids Sleepovers? Late Bedtimes? Toxic Advice to Kids? & More

    Episode 78: Answering YOUR Questions & Reddit Topics - Kids Sleepovers? Late Bedtimes? Toxic Advice to Kids? & More

    Hey Beauties!

    Tonight the Momologists dive deep into some more listener questions and Reddit topics that sparked a raw & intriguing conversation about kids sleepovers, late bedtimes, toxic relationship advice to children, & what's the right amount of arguing to expose your children to.

    Tune in and see if you you agree with their outlooks or if you feel the complete opposite!
    Eitherway, they are happy you're here!

    ** Email or DM your question that you'd like an unbiased opinion on to be spoken about on the podcast or let the girls know of a situation that may be happening to you for some genuine advice from Natasha and Christina **

    Momology starts NOW!
    XOXO


    The Momology Podcast is hosted by your new mom friends, Natasha and Christina. They are moms, blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers.
    Join the 2 Mama’s every Wednesday @ 8PM EST  as they discuss the stuff everyone is thinking about not always talking about!

    And be sure to snap a screenshot and tag @momology_co as you’re listening to this week’s episode!

    Hit "Subscribe" or "Follow" and to tell your friends! xo

    Social Media (Instagram/Facebook/Twitter):  @momology_co
    Email:  hello.momology@gmail.com
    Website: https://linktr.ee/momology

    The Momology Podcast is hosted by your new mom friends, Natasha and Christina. They are blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers, filling your feed with motherhood comedy and reality.

    Subscribe/Follow & tell your friends!

    Wednesday's @ 8PM EST
    Social Media: @momology_co
    Email: hello.momology@gmail.com
    Website: https://linktr.ee/momology

    Episode 77: AFTER DARK CONVERSATIONS - Pregnancy Body Image, Circumcision, Genitalia, Starfishing, Raging Hormones

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    Hey beauties,

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    The mom besties hope this conversation contributed to normalizing sex conversations to help us all feel less alone in our thoughts. They hope you laughed as hard as they did while recording!


    The Momology Podcast is hosted by your new mom friends, Natasha and Christina. They are blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers, filling your feed with motherhood comedy and reality.

    Subscribe/Follow & tell your friends!

    Wednesday's @ 8PM EST
    Social Media: @momology_co
    Email: hello.momology@gmail.com
    Website: https://linktr.ee/momology

    Episode 76: The Most Random GIRL TALK Convo - Hormones, Jury Duty, Second Cup & How Hard It's Been Hosting A Podcast While Pregnant

    Episode 76: The Most Random GIRL TALK Convo - Hormones, Jury Duty, Second Cup & How Hard It's Been Hosting A Podcast While Pregnant

    Hi loves,

    The Momologists are sitting down and indulging each other with a good ol'fashion girls talk. Why has Christina been crying so much? Does Natasha have to go #2 or is it a false contraction? What two random tips did the Moms give each other about choosing a daycare & navigating a jury duty summons?

    After a hormonal day filled with tons of tears, this chat was exactly what the doctor ordered - laughs upon laughs, maybe even a snort or two.

    Join us tonight and every Wednesday! We're so happy you're here! <3


    The Momology Podcast is hosted by your new mom friends, Natasha and Christina. They are moms, blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers.
    Join the 2 Mama’s every Wednesday @ 8PM EST  as they discuss the stuff everyone is thinking about not always talking about!

    And be sure to snap a screenshot and tag @momology_co as you’re listening to this week’s episode!

    Hit "Subscribe" or "Follow" and to tell your friends! xo

    Social Media (Instagram/Facebook/Twitter):  @momology_co
    Email:  hello.momology@gmail.com
    Website: https://linktr.ee/momology

    The Momology Podcast is hosted by your new mom friends, Natasha and Christina. They are blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers, filling your feed with motherhood comedy and reality.

    Subscribe/Follow & tell your friends!

    Wednesday's @ 8PM EST
    Social Media: @momology_co
    Email: hello.momology@gmail.com
    Website: https://linktr.ee/momology

    Episode 75: Where's Christina?!

    Episode 75: Where's Christina?!

    Hi Loves,

    It is SO very important to take care of yourselves, no matter what. Trust us, it's like preaching to the choir. 
    This is exactly what the Momologists are doing this week (not preaching, but taking care of themselves) while they juggle being moms, wives, and pregnant. 

    We will see you next week with a new episode. In the meantime, we thank you for your support and hope that all of you are taking care of yourselves <3
    Love you all
    xo
    Christina and Natasha


    The Momology Podcast is hosted by your new mom friends, Natasha and Christina. They are moms, blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers.
    Join the 2 Mama’s every Wednesday @ 8PM EST  as they discuss the stuff everyone is thinking about not always talking about!

    And be sure to snap a screenshot and tag @momology_co as you’re listening to this week’s episode!

    Hit "Subscribe" or "Follow" and to tell your friends! xo

    Social Media (Instagram/Facebook/Twitter):  @momology_co
    Email:  hello.momology@gmail.com
    Website: https://linktr.ee/momology

    The Momology Podcast is hosted by your new mom friends, Natasha and Christina. They are blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers, filling your feed with motherhood comedy and reality.

    Subscribe/Follow & tell your friends!

    Wednesday's @ 8PM EST
    Social Media: @momology_co
    Email: hello.momology@gmail.com
    Website: https://linktr.ee/momology

    Episode 74: Our Reddit Responses & Listeners Questions about Teens, Parties, Sex, Self Pleasure & Privacy

    Episode 74: Our Reddit Responses & Listeners Questions about Teens, Parties, Sex, Self Pleasure & Privacy

    Hey there,

    Tonight the Momologists offer up their opinions on an unbiased platter & serve it to you hot hot hot.
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    Tune in and see if you you agree with our outlooks or if you feel the complete opposite!
    Eitherway, we're happy you're here!

    ** Email or DM your question that you'd like an unbiased opinion on to be spoken about on the podcast or let the girls know of a situation that may be happening to you for some genuine advice from Natasha and Christina **

    Momology starts NOW!
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    Drink of the Evening: Bellini Cipriani - White Peach
    Momologists Average Rating:  8.8 /10


    The Momology Podcast is hosted by your new mom friends, Natasha and Christina. They are moms, blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers.
    Join the 2 Mama’s every Wednesday @ 8PM EST  as they discuss the stuff everyone is thinking about not always talking about!

    And be sure to snap a screenshot and tag @momology_co as you’re listening to this week’s episode!

    Hit "Subscribe" or "Follow" and to tell your friends! xo

    Social Media (Instagram/Facebook/Twitter):  @momology_co
    Email:  hello.momology@gmail.com
    Website: https://linktr.ee/momology

    The Momology Podcast is hosted by your new mom friends, Natasha and Christina. They are blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers, filling your feed with motherhood comedy and reality.

    Subscribe/Follow & tell your friends!

    Wednesday's @ 8PM EST
    Social Media: @momology_co
    Email: hello.momology@gmail.com
    Website: https://linktr.ee/momology

    Episode 73: A Personal & Funny Look Into The Wins & Fails of Bringing Nutrition Into Our Families Lives

    Episode 73: A Personal & Funny Look Into The Wins & Fails of Bringing Nutrition Into Our Families Lives

    Hey love,

    Okay, so we admit, Nutrition isn't the most captivating subject to do an episode on BUT the Momologists bring in some personal insight on the pains & triumphs of getting their kids to eat their veggies.

    In this episode, you'll hear about Christina and Natasha's childhood experiences with food, how they make meal time a priority for dinner, and how getting their kids involved in the kitchen is short-lived but worth it. In between laughs, there are great reminders about their favourite supplement company (Orange Naturals ) and how it comes to play in their Nutrition regime, that food is fuel & sugar is a big no no (duhhh). 
     
    Lets get into it! 
    The Momologists xo

    The Momology Podcast is hosted by your new mom friends, Natasha and Christina. They are moms, blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers.
    Join the 2 Mama’s every Wednesday @ 8PM EST  as they discuss the stuff everyone is thinking about not always talking about!

    And be sure to snap a screenshot and tag @momology_co as you’re listening to this week’s episode!

    Hit "Subscribe" or "Follow" and to tell your friends! xo

    Social Media (Instagram/Facebook/Twitter):  @momology_co
    Email:  hello.momology@gmail.com
    Website: https://linktr.ee/momology

    Go to https://orangenaturals.com/ to check out our favourite natural supplements brand for the whole family!

    The Momology Podcast is hosted by your new mom friends, Natasha and Christina. They are blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers, filling your feed with motherhood comedy and reality.

    Subscribe/Follow & tell your friends!

    Wednesday's @ 8PM EST
    Social Media: @momology_co
    Email: hello.momology@gmail.com
    Website: https://linktr.ee/momology

    Episode 72: Bridging the Gap Between Integrated and Traditional Healing with Guest Jennifer Tolo

    Episode 72: Bridging the Gap Between Integrated and Traditional Healing with Guest Jennifer Tolo

    Hello Beautiful Souls!

    This week the Momologists introduce you to the lovely Jennifer Tolo. 

    Jennifer is experienced in modern medicine and integrated health. She is a speaker, author, teacher, nurse, and mama of 4.

    We talk about everything from changing the way you think of situations you never thought you’d be in, high vibrations, keeping negative energy away, health during the pandemic, integrated healing, how she healed her sons and herself and the list goes on!

    “I woke up terrified after the birth of my second son.
    “Where’s my baby?”

    He’d been sent to a children’s hospital 30 miles away after a massive stroke and seizing. Other people’s babies were crying all around me, and all I wanted was to hold my son. The doctors and specialists weren’t talking to each other, and no one knew what was going on. If I’d listened to them, I would have given up.

    Then I heard a voice inside me say: “Just breathe.” Once I did, the fog lifted. I knew that I just needed to be with my son, connect and tune in, and he would help me know what was needed. I had no choice but to turn to the voice of my intuition for a way to heal my son.

    My third son was diagnosed with leukemia on the very day I found out I was pregnant with my fourth child.

    This time, I had the tools and I knew how to trust myself to help my son navigate his cancer treatments and get well. My own health suffered from putting out so many fires and worrying about the kids... “

    ✨Natasha and Christina absolutely ADORE Jen and learned so much for her. Tune in to hear more of Jens story. ✨

    Drink of the Evening: Perroni Italia Beer (non alcoholic) 
    Momologists Average Rating: 
    8 /10

    .
    The Momology Podcast is hosted by your new mom friends, Natasha and Christina. They are moms, blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers.
    Join the 2 Mama’s every Wednesday @ 8PM EST  as they discuss the stuff everyone is thinking about not always talking about!

    And be sure to snap a screenshot and tag @momology_co as you’re listening to this week’s episode!

    Hit "Subscribe" or "Follow" and to tell your friends! xo

    Social Media (Instagram/Facebook/Twitter):  @momology_co
    Email:  hello.momology@gmail.com
    Website: https://linktr.ee/momology


    LINKS FROM THIS EPISODE:
    Family Fuel Book

    Warrior Woman Reset: Top 10 Tips To Tame the Chaos of Life  (Jen's Freebie) 

    Top 5 Tips for Tuning Into Your Truth (Jen’s Freebie) 

    Facebook Group:  Warrrior Mom’s on a Mission (changing to Magical Mamas)

    Jen's Youtube Channel

    Go to https://orangenaturals.com/ to check out our favourite natural supplements brand for the whole family!

    The Momology Podcast is hosted by your new mom friends, Natasha and Christina. They are blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers, filling your feed with motherhood comedy and reality.

    Subscribe/Follow & tell your friends!

    Wednesday's @ 8PM EST
    Social Media: @momology_co
    Email: hello.momology@gmail.com
    Website: https://linktr.ee/momology

    Episode 71: Candid Conversations PT 2 - Our Joint GENDER REVEAL !!!

    Episode 71: Candid Conversations PT 2 - Our Joint GENDER REVEAL !!!

    Hey beauties! 

    Tonight is the moms GENDER REVEAL PARTY - and you're all invited! In Part 2 of Candid Conversations - Christina and Natasha finally let the cat out of the bag and tell us if they are having boys or girls! 

    Following the reveal, they both touch on topics such as:
    - how they feel saying boy or girl with the understanding behind folks who identify as non-binary.
    - how they each found out the gender & how they told each other
    - fears of having a second baby 
    - and items that they want to buy or repurchase for their little bundle of love. 

    The wild ride of motherhood is about to get a lot wilder! 
    Join them every week, the journey isn't the same without you :) 

    XO
    The Momologists 
    --
    The Momology Podcast is hosted by your new mom friends, Natasha and Christina. They are moms, blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers.
    Join the 2 Mama’s every Wednesday @ 8PM EST  as they discuss the stuff everyone is thinking about not always talking about!

    And be sure to snap a screenshot and tag @momology_co as you’re listening to this week’s episode!

    Hit "Subscribe" or "Follow" and to tell your friends! xo

    Social Media (Instagram/Facebook/Twitter):  @momology_co
    Email:  hello.momology@gmail.com
    Website: https://linktr.ee/momology

    Go to https://orangenaturals.com/ to check out our favourite natural supplements brand for the whole family!

    Go to https://orangenaturals.com/ to check out our favourite natural supplements brand for the whole family!

    The Momology Podcast is hosted by your new mom friends, Natasha and Christina. They are blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers, filling your feed with motherhood comedy and reality.

    Subscribe/Follow & tell your friends!

    Wednesday's @ 8PM EST
    Social Media: @momology_co
    Email: hello.momology@gmail.com
    Website: https://linktr.ee/momology

    Episode 70: Candid Conversations PT 1 - We're back with a BIG ANNOUNCEMENT! Joy After Loss

    Episode 70: Candid Conversations PT 1 - We're back with a BIG ANNOUNCEMENT! Joy After Loss

    Hello friends,

    The moms are back with some exciting news and spill their guts on what has been going on during their mini hiatus from recording.  Tune in tonight as Christina and Natasha FINALLY get together, sit down & have a candid conversation about the last few months:

    Which mom does not like foods that require a spoon...? Yea... you read that right.
    Which mom was so sick she couldn't see straight?
    Which mom was trying to get pregnant and which one wasn't?

     Remember, during candid conversations episodes, the moms do not review any beverage, They let the convos flowwwww and that is it. So fill your cup up with whatever you like and get cozy.... Momology starts NOW.

    So happy to see you all again,
    xo The Momologists


    The Momology Podcast is hosted by your new mom friends, Natasha and Christina. They are moms, blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers.
    Join the 2 Mama’s every Wednesday @ 8PM EST  as they discuss the stuff everyone is thinking about not always talking about!

    And be sure to snap a screenshot and tag @momology_co as you’re listening to this week’s episode!

    Hit "Subscribe" or "Follow" and to tell your friends! xo

    Social Media (Instagram/Facebook/Twitter):  @momology_co
    Email:  hello.momology@gmail.com
    Website: https://linktr.ee/momology

    Go to https://orangenaturals.com/ to check out our favourite natural supplements brand for the whole family!

    The Momology Podcast is hosted by your new mom friends, Natasha and Christina. They are blonde & brunette, sassy & sweet, best friends & amateur Tik Tokers, filling your feed with motherhood comedy and reality.

    Subscribe/Follow & tell your friends!

    Wednesday's @ 8PM EST
    Social Media: @momology_co
    Email: hello.momology@gmail.com
    Website: https://linktr.ee/momology

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