Episode #19 Your mindset determines your success with Charlotte Stebbing Mills

In this episode of Coffee With Joffy, Coach Danny shares practical insights and guidance tailored for beginners venturing into the world of running. From choosing the right gear to understanding the importance of a mindful training progression, Coach Danny provides valuable tips to make your running journey a rewarding experience. Whether you're lacing up for the first time or looking to refine your approach, join us for a laid-back chat and a cup of coffee as we explore the essentials of running for beginners.

In this episode, Joffy and fitness expert Rob Pankhurst tackle realistic fitness expectations. This is from an article Precision Nutrition posted on this subject.

Podcast Topics:

1. The Fitness Industry's Image:
   • Explore the unrealistic ideals promoted by the fitness industry, from six-pack abs to flawless health.
2. Real Trade-offs in Fitness:
   • Rob discusses the actual sacrifices individuals make in the pursuit of specific fitness goals.
3. Common Misperceptions in Fitness:
   • Myth #1: Debunking the idea that achieving a magazine cover physique is easy.
   • Myth #2: Dispelling the notion that getting healthy involves massive sacrifice.
4. Realities of Fitness:
   • Reality #1: Acknowledging the differences in the process of losing the first and last 10 pounds.
   • Reality #2: Understanding the high costs of extreme leanness.
   • Reality #3: Emphasizing that small adjustments lead to noticeable health improvements.

Join Joff and Rob for a quick, insightful chat that challenges fitness myths on. 

In this episode of the Movement Wins podcast, three experienced coaches, Joff, Keith O'Malley-Farrell from PTC, and Craig Harriman from Base 3, come together to share their personal fitness hacks and the ones they use to help their clients. 

As coaches with years of experience, they have tried and tested various techniques and approaches, and in this discussion, they highlight the ones that have worked best for them. Whether you're just starting out or looking to take your fitness to the next level, this episode is packed with actionable tips and advice that can help you achieve your goals.

@movement.wins
@joffbunt
@keitho_malley_farrell
@craigharrimandxb

www.movement-wins.com

In this episode of the podcast we focus on Alzheimer's disease and the potential role that exercise and movement can play in both prevention and management of the disease. Our guest expert Nasreen will share their insights and experiences, and together we'll delve into the latest research and practical tips for staying active and healthy in the face of this challenging condition.

If you are interested in learning more about the power of movement then this is the podcast for you, we hope you'll join us for this informative and engaging conversation.

@movement.wins
@joffbunt

www.movement-wins.com

Setting goals can be a powerful tool for improving your health and fitness, but it can also be a challenge to stay motivated and on track. Joff and Patrick will share their own experiences, tips, and techniques for setting and achieving your goals. Let's get started!

@movement.wins
@joffbunt
@patrickmaye_

www.movement-wins.com

Join, Joff Bunt and Patrick Maye in the latest episode of the Movement Wins podcast, where they discuss the top 3 reasons why getting stronger is essential for a healthy and fulfilling life.

From improving physical performance to reducing injury risk, Joff and Patrick delve into the benefits of strength training and share practical tips and advice to help you get started. Tune in to find out why strength should be a key focus in your fitness routine. Don't miss it!

@movement.wins
@joffbunt
@patrickmaye_

www.movement-wins.com

How much exercise is too much exercise?

You could argue our main role as fitness coaches is to encourage more people to exercise especially in a world dominated by obesity, heart disease, and poor health, however, as coaches we are also responsible for educating and setting out a clear structure when it comes to training volume, intensity, and frequency. 

In this episode, we discuss and layout some foundations on how to avoid overtraining and burnout to ensure you are making progress in your health and fitness. 

Tom Otton is someone who I have followed through social media for the past few years and it is always inspiring seeing how much he is able to push his limits in the ultra-endurance events he has completed. Not only that, Tom is the MD for the highly successful Create Media group based here in Dubai and the middle east region. 

I wanted to find out more from Tom about how he is able to push his limits in the ultra-endurance world and still find time to manage his work life, relationships, and other fitness goals. alongside them. 

In this episode you can expect to hear:

-Tom's experience running the 'Marathon De Sable' which is known as the toughest foot race on earth. 

- How he completed the Oman UTMB which is a 1 stage ultra marathon with a distance upwards of 130K. He was awake for 56 hours doing this which is absolutely crazy to think about.

- Why do everyday workouts in the gym really matter when building some mental resilience and discipline. 

- How he is able to manage and maintain quality and balance in different areas of his life 

- Taking responsibility and why a victim's mindset will not get you far in life. 

Give Tom a follow @tomotton

Liam is a coach at Coastal Fitness, Hong Kong and It was great to bring him onto the show to talk about training with intent.

In terms of coaching Liam is only approximately 3-4 years in the game but having spent some time training with him and speaking with him it was clear he had an amazing philosophy behind his own training and coaching. Layer on top of that the list of high-level qualifications he has done and constant improvement in pursuit of high-level coaching, Liam is someone who I highly regard and love to listen to.

Training with intent is essentially training with some purpose in mind. We all know the impact exercise has on our overall health and fitness but for those who want to reach a specific goal or want to see real improvements in their quality of life it's important to have some intent behind the training you invest your time, and or money into.

Give him a follow @liamcarmichael90

In this episode, I spoke with Gavin McClean who is a sport scientist and running coach based In the UK. Running has become even more popular over the past year because of the closure of gyms around the world so I wanted to ask Gavin about some of the factors to consider when starting your running journey. 

Having completed my first marathon last month and looking to improve my own running times I also wanted to get some advice from Gavin on how I can make my training more efficient.


In this episode you can expect to learn;
- Why running is good for our health both physically and mentally
- Benefits of running 
- Where to start your running journey
- Common mistakes  people make when getting into running 
- Goal setting with running (5k/10k/marathon/ultra)