Episode #22: Practical Strategies to Overcome Overwhelm

Welcome back, lovely listeners, to a fresh year of the podcast! Strap yourself in for an impactful season of episodes designed to support you with 

• A coach yourself series 
• EPIC guests and interviews 
• Real life stories of clients who have healed and leveled up their health and happiness 
• And so much more

We kick off the season with my top 5 INS for 2024 when it comes to self growth, healing and happiness. 

You want to make a change… these top 5 things…. Need to be your #1 priority. 

Let this set the scene for an epic year of growth!!

Letttssss goooo!

Join The Facebook Group - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally. 

Join Here https://www.facebook.com/groups/799963560024873

NEED HELP TO GET UNSTUCK?? If you've been on your healing, health and happiness journey for a while but feel you are  getting nowhere, I want to talk to you!  In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting what you want  and put together an action plan to help you implement straight away!  

Book your call here 

https://calendly.com/akcatchup/homepage-unstuck

About Amanda Kate

Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.

After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.

Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.

Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.

Learn more about Amanda and Beyond the Body here.

Ready for some serious #2024Goals inspo? This episode dives deep into the art of setting a kick-ass vision for the year ahead! 🚀✨

I talk to 

• The power of reflection (you HAVE to do this if you want something different in 2024)
• How our limiting stories are the KEY to visioning what is possible in the new year
• Disconnecting from what we THINK we should aim to achieve and how to connect to what we ACTUALLY want 

No More Excuses: Ready to ditch the BS holding you back? We're serving up strategies to kick excuses to the curb and elevate your success game! 🚫🙌🏽

Time to ditch the resolutions and embrace a vision that aligns with your true badass self!

🚀✨ Hit play, take notes, and let's make 2024 your year of unstoppable growth!

Want me to take you through your vision for 2024 personally? Shoot me a DM… I have only 3 of these one off sessions available to help you get super clear on what you want to see for this year.

Join The Facebook Group - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.

Join Here https://www.facebook.com/groups/799963560024873

Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are  getting nowhere, I want to talk to you!  In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting results you want and put together an action plan to help you implement straight away!  

Book your call here 

https://calendly.com/akcatchup/homepage-unstuck

About Amanda Kate

Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.

After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.

Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.

Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.

Learn more about Amanda and Beyond the Body here.

Today's episode we are joined by Relationship Coach - Aston Simmonds. A podcast host, author, speaker and married Mum of two helping women to deeply communicate and connect with their partner and recreate their relationship after having kids. 

This episode we dive DEEP into the ART of communication… cos lets face it, its bloody hard work. 

We talk to:

• The difference between how men and women communicate and how to use this to your advantage
• How our past, upbringing and experiences shape our association with communicating
• The power of INTENTION … are you fighting to be right? 

This is a GREAT convo if you struggle to speak up and feel heard… or if you are currently feeling at a war of triggers in your relationship right now.

Three years ago Aston was having a really hard time in her own relationship and questioned divorce for the first time ever. This sent her on a journey to discover how to become the best version of herself, how to support each other, communicate effectively and connect on a deeper level.

To connect with Aston head to her website; https://astonsimmonds.com or follow her on Instagram; https://instagram.com/aston_simmonds.

RESOURCES

(FREE) DOWNLOAD OUR 5 MINUTE COFFEE CHECK IN QUESTIONS & DISCOVER OUR 5 SECRET QUESTIONS FOR A HAPPY MARRIAGE https://astonsimmonds.com/coffee

GET YOUR TICKET FOR THE 'RECREATE YOUR RELATIONSHIP RETREAT' IN PERTH, WA https://astonsimmonds.com/retreat

Xx

Join us within our free women’s Facebook Community - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.

Join Here

Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are  getting nowhere, I want to talk to you!  In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting results you want and put together an action plan to help you implement straight away! 

Book your call here 

About Amanda Kate

Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.

After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.

Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.

Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.

Learn more about Amanda and Beyond the Body here.

This is a no-nonsense chat with Natasha Wakefield, the mastermind behind GirlFit Method, as we dissect the roots of body image and the havoc wreaked by extreme diets on women's mental and physical health.

We talk to:

• Getting Real on Physique Goals: We spill the tea on where women often miss the mark in chasing their ideal physique.
• Escaping Toxic Diet Culture: Uncover the key areas women must focus on to break free from the clutches of toxic diet culture without falling for fast fads.
• Eating More to Lose Weight?: Natasha addresses the age-old fear of gaining weight by eating more, backed up by client stories that challenge this common belief.
• Advice for the Frustrated Dieter: For those who feel like they've tried everything, Natasha shares practical advice to break the cycle of diet despair.

About Natasha

Natasha Wakefield, the owner of Girl Fit Method, is a highly qualified fitness and nutrition coach. With her extensive credentials, including certifications as a personal trainer, strength and conditioning coach, pre and postnatal specialist, and nutritionist, Natasha brings a wealth of knowledge and expertise to her coaching and educational efforts. Her qualifications enable her to provide comprehensive guidance to women seeking to transform their relationship with food, embrace weightlifting, and cultivate a positive mindset for a healthier and more fulfilling life.

Tash Instagram: https://www.instagram.com/girlfitmethod/

Tash TikTok https://www.tiktok.com/@girlfitmethod

Girl Fit Method: https://www.girlfitmethod.com

Girl Fit Method Podcast Instagram:  https://www.instagram.com/girlfitmethodpodcast/

xx

Join us within our free women’s Facebook Community - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally. 

Join Here

Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are  getting nowhere, finding it hard to break patterns and behaviors or stuck in -ve thoughts and emotions…I want to talk to you!  In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s in your way and create a map for healing and success.

About Amanda Kate

Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.

After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.

Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.

Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.

Learn more about Amanda and Beyond the Body here.

We are tackling overwhelm head-on! Ever feel like life's throwing too much your way? We get it. In this episode, we break down the 3 key ways overwhelm sneaks into our lives and spill the tea on practical strategies to kick it so you can carry on while keeping calm.

Learn 

• how your focus is EVERYTHING,
• what you are missing if you struggle with emotional overwhelm and 
• what it means if you are ruminating on future outcomes or possible consequences.
• An actual step by step step strategy you can implement NOW to reduce your overwhelm 

Life's too short to be drowning in stress. Tune in to this 20min episode packed with insights, and a roadmap to keep you in the present moment.

Want access to the Emotional Resourcing Hypnosis Track and first dibs on the Overcome Overwhelm Free Resource, Join the facebook community HERE

Feel Stuck? Book a Get Unstuck & Go Free call and let me support you in making those big aligned unconscious changes! 

https://calendly.com/akcatchup/homepage-unstuck

Xx

Join us within our free women’s Facebook Community - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here

Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are  getting nowhere, I want to talk to you!  In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting results you want and put together an action plan to help you implement straight away! 
Book your call here 

About Amanda Kate

Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.

After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.

Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.

Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.

Learn more about Amanda and Beyond the Body here.

Part 2 of this awesome episode with Relationship Coach, Aston Simmonds we explore how we can get both people on board for working on and recreating the relationship. 

It is often the case that one person is down to actively do the work while the other may not be, we go deep on responsibility, leading the way and holding your partner in change.

We talk to 

• Taking responsibility for our relationship 
• How to allow your partner to adapt to the ‘new you’ and how you can inspire change for them
• The happy dog technique - the hack for recreating connection NOW

Please send us a DM and let us know how you enjoyed this episode and what you took from it  @amanda_kate_coach and @aston_simmonds 

ABOUT ASTON

Three years ago Aston was having a really hard time in her own relationship and questioned divorce for the first time ever. This sent her on a journey to discover how to become the best version of herself, how to support each other, communicate effectively and connect on a deeper level.

Aston supports women all over the world through her incredibly popular online programs. Through her books, online courses and workshops Aston & her husband Adam have helped hundreds of women and couples transform their most intimate relationships.

For a limited time get access to the next intake of Recreate Your Relationship for 50% OFF👉 https://astonsimmonds.com/recreate

To connect with Aston head to her website; https://astonsimmonds.com or follow her on Instagram; https://instagram.com/aston_simmonds.

Xx

If you are ready to THRIVE mentally, emotionally and physically and want to ditch the fads and feel empowered with the fundamentals of health and happiness - The 6 week course THRIVE is for you!

Join The course now for only $275 - you will have life long access to the content and resources so you can tap back in at any time, this is the stuff you have missed and the stuff all of us should have been conditioned with when it comes to having vibrant energy, a healthy metabolism and a nourished mental and emotional home.

JOIN HERE

About Amanda Kate

Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.

After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.

Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.

Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.

Learn more about Amanda and Beyond the Body here.

Today's episode we are joined by Relationship Coach - Aston Simmonds. A podcast host, author, speaker and married Mum of two helping women to deeply communicate and connect with their partner and recreate their relationship after having kids. 

This episode was SO good we had to cut it into 2! 

We talk to 

• Where we go so wrong in relationships especially after kids 
• The secret to reconnecting and recreating your relationship (yes it can be done!) and where to start 

You want to stay tuned for part 2. This is a goodie. Please send us a DM and let us know how you enjoyed this episode and what you took from it  @amanda_kate_coach and @aston_simmonds

ABOUT ASTON

Three years ago Aston was having a really hard time in her own relationship and questioned divorce for the first time ever. This sent her on a journey to discover how to become the best version of herself, how to support each other, communicate effectively and connect on a deeper level.

Aston supports women all over the world through her incredibly popular online programs. Through her books, online courses and workshops Aston & her husband Adam have helped hundreds of women and couples transform their most intimate relationships.

For a limited time get access to the next intake of Recreate Your Relationship for 50% OFF👉 https://astonsimmonds.com/recreate

To connect with Aston head to her website; https://astonsimmonds.com or follow her on Instagram; https://instagram.com/aston_simmonds.

Xx

If you are ready to THRIVE mentally, emotionally and physically and want to ditch the fads and feel empowered with the fundamentals of health and happiness - The 6 week course THRIVE is for you!

Join The course now for only $275 - you will have life long access to the content and resources so you can tap back in at any time, this is the stuff you have missed and the stuff all of us should have been conditioned with when it comes to having vibrant energy, a healthy metabolism and a nourished mental and emotional home.

JOIN HERE

Join us within our free women’s Facebook Community - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally. 

Join Here

About Amanda Kate

Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.

After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.

Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.

Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.

Learn more about Amanda and Beyond the Body here.

Today  we dive into the nitty-gritty of self-sabotage. 🎙️It's often cast as the villain but the truth is, it's more like a protective friend. Self-sabotage is that overzealous buddy in our unconscious mind who's just trying to keep us safe. 🤔

The key to transformation is understanding that self-sabotage's intentions are good, but its methods might not be ideal. By shedding light on this internal conflict, we can truly shift through our inner blocks for good. 💡

Join us as we explore how to make friends with your self-sabotaging tendencies. We'll share practical insights on turning this 'villain' into an ally. It's a game-changer in your journey to lasting health and happiness! 🚀

Don't miss this enlightening episode because once you decode self-sabotage, you'll have the tools to rewrite your life's narrative.

Understanding self-sabotage is the first step to crushing it!

Stuck and want to push past those self sabotaging behaviours and patterns? 

Book a Get Unstuck & Go Free call and let me support you in making those big aligned unconscious changes! 

https://calendly.com/akcatchup/homepage-unstuck

Xx

If you are ready to THRIVE mentally, emotionally and physically and want to ditch the fads and feel empowered with the fundamentals of health and happiness - The 6 week course THRIVE is for you!

Join The course now for only $275 - you will have life long access to the content and resources so you can tap back in at any time, this is the stuff you have missed and the stuff all of us should have been conditioned with when it comes to having vibrant energy, a healthy metabolism and a nourished mental and emotional home.

JOIN HERE

Join us within our free women’s Facebook Community - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally. 

Join Here

About Amanda Kate

Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.

After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.

Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.

Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.

Learn more about Amanda and Beyond the Body here.

Faye is an Integrative Health Practitioner and owner of Cycle Sisters. Faye specializes in Menstrual Cycle imbalances ranging from PMS, PCOS, Endometriosis and HA. Her coaching helps women have pain free periods, balance their hormones and optimize their health through Nutrition, Movement, education and community.

We're diving deep into the world of functional health and why it's time to unsubscribe from normalizing those common health symptoms that could actually be signs of bigger issues.

Faye breaks down the power of functional bloodwork, which is a game-changer compared to your standard GP check-up especially when it comes to PMS, PCOS, ENDO and more! We explore the power of understanding our menstrual cycle and how it ties into our overall health.

We also talk to the -ve side effects of long term yoyo, extreme, crash dieting, disordered eating on your health long term. We'll be exposing the disappointing trend of bypassing optimal health in the conventional health space and our vision for health care and the integration of collaborative health care in the future.

If you are frustrated because you have been living with pain and discomfort and have yet to get the answers so you can thrive in health, this episode is for you!

Tune in and learn how functional health can transform your life, helping you truly understand what's going on and how you can regain your health!

Faye shares a powerful resource to support you in getting thorough bloodwork done.

Download it HERE 

You can find Faye on Instagram https://www.instagram.com/_cyclesisters/

www.cyclesisters.com.au

Xx

If you are ready to THRIVE mentally, emotionally and physically and want to ditch the fads and feel empowered with the fundamentals of health and happiness - The 6 week course THRIVE is for you!

Join The course now for only $275 - you will have life long access to the content and resources so you can tap back in at any time, this is the stuff you have missed and the stuff all of us should have been conditioned with when it comes to having vibrant energy, a healthy metabolism and a nourished mental and emotional home.

JOIN HERE

About Amanda Kate

Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.

After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.

Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.

Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.

Learn more about Amanda and Beyond the Body here.

Tara Swann is passionate about helping heart-driven people free themselves from fear to step into their true power and potential.  In today’s episode, Tara shares her experience with debilitating anxiety and how she broke FREE from the symptoms of anxiety by simply nurturing and regulating her emotions. 

This episode will open your mind and your heart to what is REALLY going on underneath your experience of anxiety. We talk about connecting to the ROOT CAUSE of these feelings of anxiety and what is required for us to heal. 

Tara shares her incredible insights and wisdom of her healing journey, from being fearful of being seen, to writing two books and sharing her story to support others in their journey. 

Allow this episode to empower you to lean into what lays beneath your symptoms to shift into your powerful self. 

Tara’s highest intention is to raise the collective consciousness. Through her work as a coach and author, she inspires people to think outside the box, break up with their insecurities, and show up with confidence to consciously create a life they adore waking up to every day.

If you enjoyed this episode please leave a review and share with your fave people! 

LINKS

Find Tara online and check out her books!

www.instagram.com/itstaraswann

www.taraswann.com

Xx

If you are ready to THRIVE mentally, emotionally and physically and want to ditch the fads and feel empowered with the fundamentals of health and happiness - The 6 week course THRIVE is for you!  

A course that will Shortcut Your Knowledge and Get All The Tools You NEED To Achieve Lasting Results and Thrive! Invest in mastering the foundation of health so you can break up with the quick fixes and finally thrive in health and happiness. No only will this course completely transform the way you approach your physical goals, it will support you in your mental and emotional healing journey too!

Join The course now for only $275 - you will have life long access to the content and resources so you can tap back in at any time, this is the stuff you have missed and the stuff all of us should have been conditioned with when it comes to having vibrant energy, a healthy metabolism and a nourished mental and emotional home.

JOIN HERE

About Amanda Kate

Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.

After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.

Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.

Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.

Learn more about Amanda and Beyond the Body here.