Episode 24: SE02 EP10 - The Importance of Gratitude

With Rich Francis - Founder of therichfrancis.com   To find out more about Rich on the channels below: YouTube - https://www.youtube.com/c/richardfrancis Facebook - https://www.facebook.com/TheRichFrancis Podcast - https://anchor.fm/rich-francis Website - https://therichfrancis.com   Don't forget you can follow us on all our social channels below:  • The Free Amigos Podcast website: https://thefreeamigospodcast.com • Watch us on YouTube: https://www.youtube.com/channel/UCJFd5wLlZZXt93Jec32csfA • Subscribe to our podcast on iTunes & Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-free-amigos-podcast/id1508598516 • Listen / Subscribe to the pod on Google Podcasts: https://podcasts.google.com/ • Listen on Spotify: https://open.spotify.com/show/5rt0AgvhFZOGFiKp7pHzoB • Follow us on Instagram @thefreeamigospodcast: https://www.instagram.com/thefreeamigospodcast/ • Follow us on Facebook @thefreeamigospodcast: https://www.facebook.com/thefreeamigospodcast/ • Follow us on Twitter @thefreeamigosp1: https://twitter.com/thefreeamigosp1

With Cynthia Serra Neves - childhood trauma survivor, mindset coach and founder of Cynspiration.com Find out more about Cynthia and how she could help you: - Website https://cynspiration.com/ - Instagram https://instagram.com/cynspiration_/   Don't forget you can follow us Amigos on all our social channels below: • The Free Amigos Podcast website: https://thefreeamigospodcast.com • Watch us on YouTube: https://www.youtube.com/channel/UCJFd5wLlZZXt93Jec32csfA • Subscribe to our podcast on iTunes & Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-free-amigos-podcast/id1508598516 • Listen / Subscribe to the pod on Podomatic: https://thefreeamigospodcast.podomatic.com/ • Listen on Spotify https://open.spotify.com/show/5rt0AgvhFZOGFiKp7pHzoB • Follow us on Instagram @thefreeamigospodcast: https://www.instagram.com/thefreeamigospodcast/ • Follow us on Facebook @thefreeamigospodcast: https://www.facebook.com/thefreeamigospodcast/ • Follow us on Twitter @thefreeamigosp1: https://twitter.com/thefreeamigosp1

With Danny Hamm - Founder of LivinGrateful He is an ambassador for Gratitude, Attitude, & Commitment. Proponent of healthy lifestyles, self-proclaimed funny guy, & all-around swell dude living a grateful life so he can have an impact on others. Found out more about Danny here: - YouTube https://www.youtube.com/channel/UCqI1N7UboyLFRgK2CImCSTQ - Instagram https://www.instagram.com/dannyhamm_livingrateful/   Don't forget you can follow us Amigos on all our social channels below: • The Free Amigos Podcast website: https://thefreeamigospodcast.com • Watch us on YouTube: https://www.youtube.com/channel/UCJFd5wLlZZXt93Jec32csfA • Subscribe to our podcast on iTunes & Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-free-amigos-podcast/id1508598516 • Listen / Subscribe to the pod on Podomatic: https://thefreeamigospodcast.podomatic.com/ • Listen on Spotify https://open.spotify.com/show/5rt0AgvhFZOGFiKp7pHzoB • Follow us on Instagram @thefreeamigospodcast: https://www.instagram.com/thefreeamigospodcast/ • Follow us on Facebook @thefreeamigospodcast: https://www.facebook.com/thefreeamigospodcast/ • Follow us on Twitter @thefreeamigosp1: https://twitter.com/thefreeamigosp1

With Paul Flatman  - Founder of MountainAria  He has had a number of careers, including Photagrapher, Molecular Biologist, Gardener and Coxwain with the Irish Coast Guard; and loved them all. He has recently discovered the new ways of living and working which we can all take advantage of by using the internet, and is happily moving in this direction. On the pod he discusses how he has built up self-belief and how he uses it. Find out more about Paul's new venture MountainAria below: - YouTube - https://www.youtube.com/channel/UC-6pHXaNyWZxdKvqGCqhdLAe - Instagram - https://www.instagram.com/mountainaria/ - Facebook - https://www.facebook.com/mountainaria Don't forget you can follow us Amigos on all our social channels below: • The Free Amigos Podcast website: https://thefreeamigospodcast.com • Watch us on YouTube: https://www.youtube.com/channel/UCJFd5wLlZZXt93Jec32csfA • Subscribe to our podcast on iTunes & Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-free-amigos-podcast/id1508598516 • Listen / Subscribe to the pod on Podomatic: https://thefreeamigospodcast.podomatic.com/ • Listen on Spotify https://open.spotify.com/show/5rt0AgvhFZOGFiKp7pHzoB • Follow us on Instagram @thefreeamigospodcast: https://www.instagram.com/thefreeamigospodcast/ • Follow us on Facebook @thefreeamigospodcast: https://www.facebook.com/thefreeamigospodcast/ • Follow us on Twitter @thefreeamigosp1: https://twitter.com/thefreeamigosp1

With Tommy "Boi" Gielingh - Founder of Tommygielingh.com and Createyourowndamnfuture.com Our first returning guest on the pod, this time the full-time musician, lifetime traveller, philanthropist, and life enthusiast, discusses his mindset and how to overcome mental blocks to allow you to succeed in life and business.  He also shares his life's goal is to play music in life, when and where he wants, and to help bring happiness to his family and friends and being financially worry-free. Oh...and not forgetting to live a passionate life.   Find out more about Tommy below: • Tommy’s websites: Tommygielingh.com and Createyourowndamnfuture.com • Tommy's Bart's Brother IG Page: https://www.instagram.com/tommy_barts_brother/ • Tommy's Bart's Brother FB Page: https://www.facebook.com/BartsBrother/ • Tommy's YT Channel: https://www.youtube.com/channel/UCkmtVbEE75ZWGaOuiFxM1yg • Bart's Brother YT Channel: https://www.youtube.com/channel/UC4bKc5JXIHAVMIyEfp7IVQw • Save More Kids https://www.savemorekids.org/    Don't forget you can follow us Amigos on all our social channels below: • The Free Amigos Podcast website: https://thefreeamigospodcast.com • Watch us on YouTube: https://www.youtube.com/channel/UCJFd5wLlZZXt93Jec32csfA • Subscribe to our podcast on iTunes & Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-free-amigos-podcast/id1508598516 • Listen / Subscribe to the pod on Podomatic: https://thefreeamigospodcast.podomatic.com/ • Listen on Spotify https://open.spotify.com/show/5rt0AgvhFZOGFiKp7pHzoB • Follow us on Instagram @thefreeamigospodcast: https://www.instagram.com/thefreeamigospodcast/ • Follow us on Facebook @thefreeamigospodcast: https://www.facebook.com/thefreeamigospodcast/ • Follow us on Twitter @thefreeamigosp1: https://twitter.com/thefreeamigosp1

With Amanda Newbery - Founder of amandanewbery.com A mother, business owner and avivd runner, dicusses her love of travelling, her children and her struggles with mental health, and how taking up running has been a huge part of her healing and life since becoming a mom. She also talks about how she is now a advocate for mental health and helping busy mums to reach their business and happiness goals online. Find out more about Amanda and her business here:- - Website: https://amandanewbery.com/ - Instagram: https://www.instagram.com/amandajnewbery/ - Pinterest: https://www.pinterest.co.uk/amandanjnewbery/     Don't forget you can follow us on all our social channels below: • The Free Amigos Podcast website: https://thefreeamigospodcast.com • Watch us on YouTube: https://www.youtube.com/channel/UCJFd5wLlZZXt93Jec32csfA • Subscribe to our podcast on iTunes & Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-free-amigos-podcast/id1508598516 • Listen / Subscribe to the pod on Podomatic: https://thefreeamigospodcast.podomatic.com/ • Listen on Spotify https://open.spotify.com/show/5rt0AgvhFZOGFiKp7pHzoB • Follow us on Instagram @thefreeamigospodcast: https://www.instagram.com/thefreeamigospodcast/ • Follow us on Facebook @thefreeamigospodcast: https://www.facebook.com/thefreeamigospodcast/ • Follow us on Twitter @thefreeamigosp1: https://twitter.com/thefreeamigosp1

With Ruan Davey - founder of FutureVisionRoom.com Architect, father and entrepreneur Ruan Davey, discusses his story from growing up in South Africa and how he has always had the entrepreneurs mindset from an early age. He also reveals how he uses his love of his family and their fondness of travelling to fuel his desire, drive and determination to provide and live their best lives all whilst maintaining a work-life balance. Find out more about Ruan and his business here:- - Website: https://futurevisionroom.com - Instagram: https://www.instagram.com/ruandavey/ - YouTube: https://www.youtube.com/channel/UCp-IG4NVedSTyDQST6UVZZw   Don't forget you can follow us on all our social channels below: • The Free Amigos Podcast website: https://thefreeamigospodcast.com • Watch us on YouTube: https://www.youtube.com/channel/UCJFd5wLlZZXt93Jec32csfA • Subscribe to our podcast on iTunes & Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-free-amigos-podcast/id1508598516 • Listen / Subscribe to the pod on Podomatic: https://thefreeamigospodcast.podomatic.com/ • Listen on Spotify https://open.spotify.com/show/5rt0AgvhFZOGFiKp7pHzoB • Follow us on Instagram @thefreeamigospodcast: https://www.instagram.com/thefreeamigospodcast/ • Follow us on Facebook @thefreeamigospodcast: https://www.facebook.com/thefreeamigospodcast/ • Follow us on Twitter @thefreeamigosp1: https://twitter.com/thefreeamigosp1

With Alex Auñón - Founder of AlexAunon.com   Find out more about Alex: Website - https://alexaunon.com/about/ Instagram - https://www.instagram.com/alexaunon/?hl=en Facebook - https://www.facebook.com/alex.aunon.3 YouTube - https://www.youtube.com/channel/UCn8MvxTDvgSjCXMQ0q-re_g   Don't forget you can follow us on all our social channels below:  • The Free Amigos Podcast website: https://thefreeamigospodcast.com • Watch us on YouTube: https://www.youtube.com/channel/UCJFd5wLlZZXt93Jec32csfA • Subscribe to our podcast on iTunes & Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-free-amigos-podcast/id1508598516 • Listen / Subscribe to the pod on Google Podcasts: https://podcasts.google.com/ • Listen on Spotify: https://open.spotify.com/show/5rt0AgvhFZOGFiKp7pHzoB • Follow us on Instagram @thefreeamigospodcast: https://www.instagram.com/thefreeamigospodcast/ • Follow us on Facebook @thefreeamigospodcast: https://www.facebook.com/thefreeamigospodcast/ • Follow us on Twitter @thefreeamigosp1: https://twitter.com/thefreeamigosp1

With Frederick Kyomyen (aka Frederick Kyomya) - Author and founder of TheKyomaGroup.com, KyomyaPublishing and TheCreativitySchool.com   To find out more about Frederick on the channels below: Website - https://fredkyomya.wixsite.com/kyomyagroup Facebook - https://www.facebook.com/profile.php?id=100008781315756 Instagram - https://www.instagram.com/fredrickkyomya/  https://www.instagram.com/kyomyapublishing/ https://www.instagram.com/creativity_school1/ The Kyoma Group - https://fredkyomya.wixsite.com/kyomyagroup Kyomya Publishing -  https://fredkyomya.wixsite.com/kyomyagroup/blank-page The Creativity School - https://fredkyomya.wixsite.com/mysite/creativity-audio   Don't forget you can follow us on all our social channels below:  • The Free Amigos Podcast website: https://thefreeamigospodcast.com • Watch us on YouTube: https://www.youtube.com/channel/UCJFd5wLlZZXt93Jec32csfA • Subscribe to our podcast on iTunes & Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-free-amigos-podcast/id1508598516 • Listen / Subscribe to the pod on Google Podcasts: https://podcasts.google.com/ • Listen on Spotify: https://open.spotify.com/show/5rt0AgvhFZOGFiKp7pHzoB • Follow us on Instagram @thefreeamigospodcast: https://www.instagram.com/thefreeamigospodcast/ • Follow us on Facebook @thefreeamigospodcast: https://www.facebook.com/thefreeamigospodcast/ • Follow us on Twitter @thefreeamigosp1: https://twitter.com/thefreeamigosp1

With Gavin MacLean - Teacher, Coach and founder of GavinMacLean.com   To find out more about Gavin on the channels below: Website - https://gavinmaclean.com/ Facebook - https://www.facebook.com/thelifestyleteacher/ Instagram - https://www.instagram.com/mrgavinmaclean/ YouTube - https://www.youtube.com/channel/UCT92a6BjmLaDEOgWUqEgbHA   Don't forget you can follow us on all our social channels below:  • The Free Amigos Podcast website: https://thefreeamigospodcast.com • Watch us on YouTube: https://www.youtube.com/channel/UCJFd5wLlZZXt93Jec32csfA • Subscribe to our podcast on iTunes & Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-free-amigos-podcast/id1508598516 • Listen / Subscribe to the pod on Google Podcasts: https://podcasts.google.com/ • Listen on Spotify: https://open.spotify.com/show/5rt0AgvhFZOGFiKp7pHzoB • Follow us on Instagram @thefreeamigospodcast: https://www.instagram.com/thefreeamigospodcast/ • Follow us on Facebook @thefreeamigospodcast: https://www.facebook.com/thefreeamigospodcast/ • Follow us on Twitter @thefreeamigosp1: https://twitter.com/thefreeamigosp1