Episode 26 with special guest Victoria Salomon

Welcome to episode 51 of What’s a Beautiful Life Anyway? To live our best and most beautiful life we all want to be happy and have a good relationship with ourselves and others. Do you have a good and healthy relationship with yourself? Today my guest is Hazel Jones an experienced Transformational Coach, Neuro-Linguistic Programming (NLP) Master Practitioner, Parts Therapist, and Hypnotherapist, Hazel can tap into the power of your subconscious mind, a resource you might not even be aware of. She can blend the best of these approaches to provide you with the tools and strategies you need to have your best life. Today we explore what a toxic relationship with yourself is and what to do about it. 

Check out Hazel’s links here: 

See her free resources:  https://hazeljones.co.uk/resources/

Instagram: https://www.instagram.com/hazelbronwynjones/?hl=en 

LinkedIn: https://www.linkedin.com/in/hazeljones

Website: https://hazeljones.co.uk/ 

Phone: 07786 221257 

Email: hazel@hazeljones.co.uk 

Facebook:   https://www.facebook.com/groups/1011960722339946/learning_content/ 

Rather watch a YouTube video: https://youtu.be/kN-9n_7w4SU 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

Welcome to episode 50 of What’s a Beautiful Life Anyway? 

Sally Inkster is on a mission to help new or struggling business owners find a way to ditch the misconception that branding is nice and put it as a core part of their business growth strategy. Their confidence and message will grow once they recognise this and embrace it. 

 Sally specialises in guiding people looking to transition from the corporate world to their own thriving businesses. She helps them build a strong personal brand. 

 Sally promises that by engaging with what she teaches, you will first establish a compelling personal brand that will put you on the path to entrepreneurial success, help you find the work-life balance you desire, and enable you to create a thriving business aligned with your brand and values.  

Today we want to focus on what work-life balance is and how we get it so we can live a happy and beautiful life.  Sally will leave you with some tips to improve your work life balance. 

 Check out Sally’s links here: 

LinkedIn: linkedin.com/in/sallyinkster 

Website: sallyinkster.com 

Book your free “Getting to know you” call: calendly.com/sallyinkster/20-min-getting-to-know-you 

Check out Sally’s quiz “Are you in control of your personal brand?”: https://personal-brand-control.scoreapp.com 

Phone:  07734417957 (Mobile)

Email: sally@sallyinkster.com

FaceBook: https://www.facebook.com/sally.inkster.1 

You can see all of Sally’s links here: https://linktr.ee/sallyinksterbranding 

 Rather watch a YouTube video: https://youtu.be/2-eFxJwDHG8 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

 Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

Welcome to episode 49 of What’s a Beautiful Life Anyway? 

Karen Jacobson from Nutrition by Karen is back for part 3.  Karen can help you understand how your body, metabolism and microbiome impact your mind and food choices - so you can make improvements with dramatic effect.  Karen’s expertise is hormones and in this mini-series, we explored how hormones drive our feelings.  In part one, we talked about insulin.  In part 2 we discussed cortisol and, in this episode, we finish on estrogen.  Find out what it is and how it influences our lives. 

Check out Karen’s links here: 

Book your free 15 min consultation: https://www.fresha.com/a/dr-ms-clinic-gibraltar-11-b-cornwalls-lane-mejnobr4/booking?offerItems=sv%3A13184020 

Instagram: https://www.instagram.com/nutritionbykaren_/ 

LinkedIn: https://www.linkedin.com/in/karen-jacobson-178b80220/

Website: https://www.nutritionbykaren.com/ 

Phone: +350 54027909 

Email: Nutritionbykarengibraltar@gmail.com 

Facebook:   https://www.facebook.com/nutritionbykaren/ 

Rather watch a YouTube video: https://youtu.be/TQS91JXjc1A 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

Welcome to episode 48 of What’s a Beautiful Life Anyway? 

To live our best and most beautiful life we all want to be healthy and happy.  Today is part 2 of 3 about important hormones – last week we spoke about insulin and if you haven’t listened to this yet please go back as this episode will follow on.  Today we’re talking about cortisol and next week it will be all about oestrogen.

My guest is Karen from Nutrition by Karen who can help you understand how your body, metabolism and microbiome impact your mind and food choices - so you can make improvements with dramatic effect.  Karen’s expertise is hormones and in this mini series we are exploring how hormones drive how we feel.

Listen as Karen explains what cortisol is, how it functions and how it affects us.

Look out for episode 49 next week, the last in this mini series,  all about oestrogen. 

Check out Karen’s links here: 

Book your free 15 min consultation: https://www.fresha.com/a/dr-ms-clinic-gibraltar-11-b-cornwalls-lane-mejnobr4/booking?offerItems=sv%3A13184020 

Instagram: https://www.instagram.com/nutritionbykaren_/ 

LinkedIn: https://www.linkedin.com/in/karen-jacobson-178b80220/

Website: https://www.nutritionbykaren.com/ 

Phone: +350 54027909

Email: Nutritionbykarengibraltar@gmail.com 

Facebook:   https://www.facebook.com/nutritionbykaren/ 

Rather watch a YouTube video: https://youtu.be/P_x9B8ntyXU 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

Welcome to episode 47 of What’s a Beautiful Life Anyway? 

To live our best and most beautiful life we all want to be healthy and happy.  For many 

people being happy is often linked to a number on the scales – can you relate? Today my guest is Karen from Nutrition by Karen who can help you understand how your body, metabolism and microbiome impact your mind and food choices - so you can make improvements with dramatic effect.  Karen’s expertise is hormones and in this mini series, we will explore how hormones drive how we feel. 

We discuss Karen’s background. 

What the three most important or influential hormones are.  The three key life stages for women, a woman’s cycle – from the fertile stage to perimenopausal to menopause and much more. 

Look out for episode 48, the second in this mini series next week, all about cortisol and the final episode a week later is all about estrogen. 

Check out Karen’s links here: 

Book your free 15 min consultation: https://www.fresha.com/a/dr-ms-clinic-gibraltar-11-b-cornwalls-lane-mejnobr4/booking?offerItems=sv%3A13184020 

Instagram: https://www.instagram.com/nutritionbykaren_/ 

LinkedIn: https://www.linkedin.com/in/karen-jacobson-178b80220/ 

Website: https://www.nutritionbykaren.com/ 

Phone: +350 54027909 

Email: Nutritionbykarengibraltar@gmail.com 

Facebook:   https://www.facebook.com/nutritionbykaren/ 

Books mentioned: 

Why We Get Sick by Benjamin Bikman: https://www.amazon.co.uk/Why-We-Get-Sick-Epidemic/dp/B0899FLTP7/ref=sr_1_1?crid=110VX4CR082HJ&keywords=why+we+get+sick+benjamin+bikman+book&qid=1701957773&s=books&sprefix=why+we+get+sick%2Cstripbooks%2C196&sr=1-1 

The Glucose Revolution by Jessie Inchauspe: https://www.amazon.co.uk/How-Glucose-Goddess-life-changing-balancing/dp/178072523X 

Rather listen to a podcast: https://www.buzzsprout.com/1929948/14105378-episode-47-with-special-guest-karen-from-nutrition-by-karen-talking-about-hormones-part-1-of-3-today-we-focus-on-insulin.mp3?download=true 

Rather watch a YouTube video: https://youtu.be/NOFc5CiB5DI 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here.&n

Welcome to episode 46 of What’s a Beautiful Life Anyway? 

To live our best and most beautiful life we all want to be happy and enjoy what we do.  My guest today is Debbie Etherington who changed her career path after many years and became an author of children’s books.  In this episode, Debbie talks about why and how she started writing, how it helped her mindset, and all about her newly published book “Ella and The Ancient Bee”. 

Check out Debbie’s links here: 

Order Debbie’s book here: https://www.amazon.co.uk/Ella-Ancient-Bee-Debbie-Etherington/dp/B0CNDJB9KS 

Instagram: https://instagram.com/debbieetheringtonauthor?igshid=MzMyNGUyNmU2YQ== 

Email: debbie.etherington@btinternet.com 

Facebook:   https://www.facebook.com/debbie.boultbee 

Rather watch a YouTube video: https://youtu.be/SgODCmpz1HQ 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

Episode 45 of “What’s a Beautiful Life Anyway?”  We all know that to live our best life we need to be confident, have great energy and be aligned with our work.  With me today is  JJ DiGeronimo – an award-winning author, keynote speaker, thought leader, career strategist, and lightworker. Her latest book Seeking provides 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work. 

JJ DiGeronimo helps women raise their frequencies and empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices. She now passionately strives to help women gain more seats at more tables by sharing the key findings that have helped her and others illuminate a path forward. In this episode, JJ talks to Jill. 

Timestamps: 

00:00    Theme intro 
00:30    Intro to my guest JJ DiGeronimo.
01:40    What was JJ doing before she found hr life purpose? 
02:30    How she knew that she had to make the change. 
05:30   This is JJ’s third book – what inspired her to write Seeking? 
06:00   What lessons did JJ learn while writing the book? 
09:35   Who can this book help? 
11:30   Why do we find it so hard to find our true path and connect with our inner light? 
13:30   Here we break down some of what the book helps with – raising your energy – we not talking about being more energetic, so what do we mean by energy? 
17:30   Let's talk about Self-doubt, do we always know when we have self-doubt or how can we realise that we do? 
20:30   Many people are in jobs that they may not love.  Many stay because they pay well, many would love to do something else – how can we find the courage to make the change and work out what our life’s work is supposed to be? 
23:30   You kindly have bonuses and a sample of the book available so I will post link to those in the show notes. How else can people get a copy of the book or make contact with you? 

Check out JJ’s links here: 

LinkedIn: linkedin.com/in/jjdigeronimo 

Website: jjdigeronimo.com 

Access JJ’s books: amazon.com/author/jjdigeronimo 

Email: contact@techsavvywomen.net 

Phone: 1-(800) 874-7006 

Facebook:   https://www.facebook.com/JJDiGeronimoOfficial

To access the book bonuses. Go here. 

Rather watch a YouTube video: https://youtu.be/WQAjpPYio0Y

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  To find out more about your host, you can find all Jill’s links  here. 

Episode 44 of “What’s a Beautiful Life Anyway?” We all have challenges in our life and to live our best life we need to find a way to overcome those challenges.  My guest today can help you to overcome one of the most difficult challenges women have to tackle, menopause! 

Hannah Charman found herself beyond the help of mainstream medicine when she was just 14, and used a number of alternative treatments to recover from Chronic Fatigue Syndrome. She went on to train in Reiki at the age of 16 and then qualified as a Medical Herbalist in 1999 following 4 years of intensive training. Since then Hannah has specialised in supporting women who can’t or don’t want to take HRT, combining prescribed herbal with health coaching and advanced hypnotherapy into unique treatment programs. 

Timestamps: 

00:00    Theme intro 

00:30    Intro to my guest Hannah Charman 

01:35    How Hannah got into herbal medicine. 

04:10    What a medical herbalist is. 

05:40    How Hannah sees perimenopause. 

08:30    What herbal medicine is, and the different ways to use it. 

15:45    Why herbal medicine so brilliant for perimenopause. 

21:00    Why a holistic approach is so important. 

24:00    Can herbs and HRT be taken together? 

24:40    Are herbs safe to use after cancer treatment? 

25:45    Do they protect health after menopause? 

20:00    Where can you find out more?  See links below. 

30:15    Sign up for your menopause toolkit: https://www.subscribepage.com/t0a3w1 

30:50  Find out more about Rejuven8: https://physichealth.uk/rejuven8-for-a-positive-pause 

Check out Hannah’s links here: 

LinkedIn: https://www.linkedin.com/in/hannah-charman-91b43551/

Website: physichealth.uk 

Phone: 07763595879 

Email: hannah@physichealth.uk

Facebook:   https://www.facebook.com/groups/1032853967316418

Hannah has an online cafe that runs every 2nd Tuesday lunchtime from 12.30-1.15. Book here.

Rather watch a YouTube video: https://youtu.be/dHvLPoLQU-M

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

 Episode 43 of “What’s a Beautiful Life Anyway?” Far from the madding crowd and nestled in the Surrey Hills, is the historical village of Shere, one of the most picturesque villages in Surrey. Situated just outside the village in a nearby country lane you can discover Burrows Lea Country House, overlooking stunning fields as far as the eye can see, and this is the Harry Edwards Healing Centre. 

I’m delighted to have with me today Alison McWhinnie the Director of Development to tell us more about this healing centre. 

Timestamps 

00:00    Theme intro 

00:30    Intro to my guest Alison McWhinnie 

01:35    How Alison got involved with healing and the centre. Alison’s Mum’s experience of spiritual healing. 

08:00    Medical intervention and your mindset can be key to healing too. 

10:40    What is spiritual healing? 

15:30    Who can it help? 

17:00    Healing can happen in person and by distance – how does that work? 

21:05    Who was Harry Edwards and what is his legacy? 

23:00    How the centre works and what is on offer. 

29:00    Details of the new café. 

31:20    How the centre is funded. 

20:00    Where can you find out more? 

Check out The Healing Centre’s links here: 

Instagram: https://www.instagram.com/harryedwardshealingsanctuary 

LinkedIn: https://www.linkedin.com/company/the-harry-edwards-healing-sanctuary/ 

Website: http://www.harryedwardshealingsanctuary.org.uk/ 

Phone: 01483 202054 

Email: info@burrowslea.org.uk 

Facebook:   https://www.facebook.com/HarryEdwardsHealingSanctuary 

Rather watch a YouTube video: https://youtu.be/L-s1p4vuUgg 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

To live our best and most beautiful life we need to grow as a person and live an authentic life. My guest today is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. She is a co-founder of  Mindvalley, and a leading publisher in the personal growth industry, 

In this episode Kristina talks about her new book: Becoming Flawsome, which is described as “10 years worth of therapy in one book,” Becoming Flawesome is a celebration of our whole selves, warts and all, and the glory that is to be found in living in our truth. 

In "Becoming Flawesome" Kristina shares her own journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself. 

Timestamps 

00:00   Theme intro 

00:30   Intro to my guest Kristina Mand-Lakhiani 

01:30   What made Kristina wrote the book: Becoming Flawsome 

03:00   Kristina explains her unconvential book which has more questions than answers. 

04:50   How can Kristina’s own transformation help others? 

06:10   Oscar Wilde quote: Life is too important to be taken seriously! 

06:30   How will the book help us to be authentic and not strive to be perfect? 

11:10   Framework for our lives – how does Kristina do this? 

13:35   Hacking happiness 

16:10   It’s important to understand and accept ourselves, how can we do that? 

Check out Kristina’s links here: 

Pre-order the book here: https://spi021.infusionsoft.app/app/orderForms/Flawesome-Pre-Order 

Instagram: https://www.instagram.com/kristinamand/ 

Facebook: https://www.facebook.com/kristinamand 

LinkedIn: https://www.linkedin.com/in/kristina-mand-lakhiani-73168414 

Website:  https://kristinamand.com/ 

Email: support@kristinamand.com 

Press Enquiries:  n@natashazo.com 

Direct any questions to the amazing support team >> support@kristinamand.com :) 

Rather watch a YouTube video: https://youtu.be/Sy_XocwyzAI 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here.