Episode 274 : HELLO - GOODBYE ... For now.

In this episode, KB chats with Kami Craig, a star from the US Women's Olympic Water Polo Team, uncovering the realities of life beyond the game. From battling self-identity crises to conquering negative self-talk, we delve deep into post-athletic challenges.

But we don't stop at struggles. Discover practical strategies for growth and productivity, from embracing positivity to leveraging red light therapy!

Join us as we emphasize self-care, recognizing personal strengths, and reinventing yourself into the best version imaginable.

Don't miss out – subscribe for inspiration and tips to live a toxic free life!

Watch on and Subscribe YouTube! Watch the Show at @ToxicFreeWithKB

Follow Us on Instagram: @ToxicFree.KB

Follow Us on TikTok: @toxicfreewithkb

Connect with Kami @KamiCraigUSA

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

00:00 Introduction: Overcoming Self-Doubt

00:58 The Journey Begins: Discovering Toxic-Free Living

03:52 The Struggles of Dyslexia: A Personal Story

09:23 The Power of Advocacy: Standing Up for Yourself

13:17 The Role of Sports: Finding Confidence in Water Polo

19:19 The Power of Self-Belief: Overcoming Negative Self-Talk

21:30 The Importance of Advocacy: Standing Up for Your Rights

25:53 The Power of Perseverance: Overcoming Challenges

35:03 The Power of Self-Acceptance: Embracing Your Truth

39:45 The Role of Teamwork: Building Trust and Camaraderie

52:20 Body Image and Early Life Experiences

53:20 The Power of Family Support and Self-Acceptance

54:05 Embracing Individuality and Athleticism

55:26 Body Image Struggles and Self-Perception

56:43 Overcoming Body Image Issues and Embracing Self-Love

58:26 Transitioning from Professional Athletics to Personal Life

59:35 The Importance of Self-Care and Mindful Relationships

01:02:32 Navigating Post-Athletic Career and Personal Growth

01:09:19 Overcoming Challenges and Embracing Change

01:11:52 Finding Purpose and Building Self-Worth

01:18:49 The Power of Positive Self-Talk and Mindset

01:26:38 The Journey to Olympic Gold

01:32:18 Exploring Red Light Therapy

In this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with oneself and others. Topics in this episode also include examples of identifying toxic situations in personal relationships, friendships, workplaces, and family settings. She answers several user-submitted questions, sharing personal stories of her own encounters with toxicity. Don't miss the wrap up with a 'hot habit' suggestion focused on morning sun exposure, and a trending topic addressing the potential abuse and consequences of melatonin use.

Follow the show at @ToxicFree.KB 

Watch the Show at @ToxicFreeWithKB

00:00Introduction and Welcome

00:33Understanding Toxicity

01:23Tools to Break Free from Toxic Situations

01:36Establishing Healthy Boundaries

02:17Navigating Toxic Family Dynamics

03:51Dealing with Toxic Relationships

05:50Identifying Toxicity at Work

11:07Toxicity in Friendships

14:00Toxicity in Family Relationships

14:44Recognizing Covert Signs of Toxicity

18:19The Link Between Toxicity and Narcissism

21:23Dealing with Toxic Situations at Home

26:48Self-Inflicted Toxicity

33:52The Trend of Melatonin and Its Risks

37:00Conclusion and Final Thoughts

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

In this episode of 'Toxic Free with KB', family therapist and sex expert Dr. Viviana Coles shares important insights about healthy intimacy and sexuality in relationships. Topics discussed include the role of open communication, healthy boundaries, and playfulness in fostering a healthy sexual relationship. Dr. Coles emphasizes the importance of understanding one's intimate care routine, recognizing personal erogenous zones, and overcoming shame related to sex for a fulfilling and healthy sexual life. The discussion also touches on pornography as a potentially toxic influence on perceptions of real life sex, recommending alternatives such as erotic literature and audio erotica for more realistic sexual experiences. For couples who have lost the zest in their long-term relationships, Dr. Coles imparts a methodology to help rekindle the fire and reconnect intimately. Don’t miss this episode!

Get 20% off Dr. Viviana's ebook and audiobook with code TOXICFREE. Follow @DoctorViviana and DM the word VDAY to get your favorite Valentine's Day tips sent directly to you.

Follow the show at @ToxicFree.KB

00:00 Introduction to Adult Play and Sexuality

00:47 Introducing Dr. Viviana Coles: Expert in Sex and Relationship Therapy

02:39 Understanding Toxic Patterns in Sex Life

02:51 The Importance of Communication in Sexual Relationships

06:25 Identifying Signs of Toxicity in Sexual Relationships

08:08 Establishing Healthy Boundaries in Relationships

12:32 Exploring the Concept of Sex as Self-Care

13:25 Understanding the Impact of Pornography on Sexuality

21:07 Maintaining a Healthy Sexual Life While Single

23:54 Exploring Erogenous Zones and the Use of Sex Toys

27:08 Understanding Sex Beyond Physical Intercourse

27:18 Understanding the Depth of Intimacy Beyond the Physical

28:01 The Importance of Defining Sex and Desire

28:51 Introducing the Four Intimacy Styles Quiz

29:46 The Role of Orgasm in Sexual Intimacy

30:57 Overcoming Shame in Sexual Experiences

32:27 Healing from Past Toxic Relationships

34:40 The Role of Mindfulness in Avoiding Toxic Patterns

37:25 Audience Questions: Sexual Intimacy Book Recommendations

40:02 Rekindling the Fire in Long-Term Relationships

42:29 Rapid Fire Questions: Starting the Day and Non-Negotiables

45:59 Hot Habits: Epsom Salt Baths

49:10 Trendy Trends: Cold Plunges

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nourished soul, and fulfilling relationships. Get ready to be inspired and empowered to make positive changes in your life. It's time to live your best, toxic-free life with KB!

Watch us on YouTube at: YouTube.com/ToxicFreeWithKB

Follow on Instagram: Instagram.com/ToxicFree.KB

On this Episode, number 274, of the “Just Bein’ Honest Podcast”, I am saying, "HELLO + GOODBYE"...Why? Am I coming back? Wait, what's going on here?!!?!!

I have something amazing to share with you about why I am stepping away from the JBH Podcast - new chapters are on the rise.

I cannot wait to share my evolution of life along with you all. Please, stay tuned + join me on the ride.

We are diving in deep about:

• What's my next chapter... (Hint: You are going to be blown away!)

Resources:

• @JustBeinHonestKB

*** Thank you to today's Sponsors! Grab them now :

As Mentioned in Recent Shows:

• MEDICINE MAMA'S APOTHECARY : HONESTKB for 15% OFF
• BON CHARGE YELLOW TINTED GLASSES
• THREE SHIPS BEAUTY : HONESTKB20 for 20% OFF

HYDRATION FAVES:

• Trace Minerals
• FlightFud // HONEST for 10% OFF!

HERBAL REMEDY FAVES:

• WishGarden Herbs  // Use code : HONESTKB 20% OFF orders of $25+
• BeeKeepers Naturals // Use code: HONEST20!

HOME + GARDEN:

• SPICES : EVERMILL
• PAINT : ECOS PAINTS
• BEDDING + BATHROOM : PARACHUTE HOME
• CLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter Kits

KB APPROVED WELLNESS:

• PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!
• DOG TREATS :  BOTANICAL BONES // Use code: HONEST10 for 10% OFF!
• CBD :  PRIMA  // Use code: "HONEST40" for 40% OFF!!!
• GUT HEALTH : ION BIOME
• HYDRATION : TRACE MINERALS
• CEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : kb@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

On this Episode, number 273, of the “Just Bein’ Honest Podcast”, we get to hear the inside scoop to all things astrology + what makes your individual self truly unique!

Eric Roberts is an Alignment Coach and the founder of The Unlock Method, a uniquely designed system for looking at and analyzing your own personal Life Blueprint (in other words, your Operating Manual). Eric guides his clients to find their alignment with their Life Purpose, Business/Career and Relationships. Eric utilizes modalities like Astrology, Human Design, Astro-cartography, Numerology, Gene Keys, Somatics/Energetics, Deep Questioning and more! 

His goal is to provide you with a massive amount of CLARITY and understanding to move forward in an ALIGNED and EMPOWERED way. Let's jump in and find out more - I know I cannot wait!

We are diving in deep about:

• What is the "UNLOCKED METHOD"?
• How to prevent TOXIC lifestyle patterns through Astrology.
• Is one sign more toxic than the other?
• How your individual blueprint in life is your purpose.
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

• @JustBeinHonestKB
• @THEUNLOCKMETHOD

*** Thank you to today's Sponsors! Grab them now :

As Mentioned in Recent Shows:

• MEDICINE MAMA'S APOTHECARY : HONESTKB for 15% OFF
• BON CHARGE YELLOW TINTED GLASSES
• THREE SHIPS BEAUTY : HONESTKB20 for 20% OFF

HYDRATION FAVES:

• Trace Minerals
• FlightFud // HONEST for 10% OFF!

HERBAL REMEDY FAVES:

• WishGarden Herbs  // Use code : HONESTKB 20% OFF orders of $25+
• BeeKeepers Naturals // Use code: HONEST20!

HOME + GARDEN:

• SPICES : EVERMILL
• PAINT : ECOS PAINTS
• BEDDING + BATHROOM : PARACHUTE HOME
• CLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter Kits

KB APPROVED WELLNESS:

• PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!
• DOG TREATS :  BOTANICAL BONES // Use code: HONEST10 for 10% OFF!
• CBD :  PRIMA  // Use code: "HONEST40" for 40% OFF!!!
• GUT HEALTH : ION BIOME
• HYDRATION : TRACE MINERALS
• CEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : kb@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

On this Episode, number 272, of the “Just Bein’ Honest Podcast”, we are dropping the sweets + talking all about SUGAR!

Dr. Andrea Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont. Her life changed in 2016 when she suddenly realized that she had been concealing a lifelong  dependence on sugar and carbs beneath a web of denial and rationalization. After she taught herself to quit, she started helping others do the same by creating a program which has helped over 3,000 people reduce how much sugar they eat. 

Curious on how you can learn more about sugar addiction and how to put steps in to a healthier direction? Pick up a copy of Andrea's latest book: THE SWEET TOOTH DELIMMA

We are diving in deep about:

• Why sugar is so bad for you?
• Why it's so hard to quit sugar + simple carbs?
• How sugar talks to you!
• Dopamine + how it controls our behaviors.
• What is the "Bliss Point"?
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

• @JustBeinHonestKB
• @CreateChangeLab

*** Thank you to today's Sponsors! Grab them now :

As Mentioned in Recent Shows:

• MEDICINE MAMA'S APOTHECARY : HONESTKB for 15% OFF
• BON CHARGE YELLOW TINTED GLASSES
• THREE SHIPS BEAUTY : HONESTKB20 for 20% OFF

HYDRATION FAVES:

• Trace Minerals
• FlightFud // HONEST for 10% OFF!

HERBAL REMEDY FAVES:

• WishGarden Herbs  // Use code : HONESTKB 20% OFF orders of $25+
• BeeKeepers Naturals // Use code: HONEST20!

HOME + GARDEN:

• SPICES : EVERMILL
• PAINT : ECOS PAINTS
• BEDDING + BATHROOM : PARACHUTE HOME
• CLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter Kits

KB APPROVED WELLNESS:

• PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!
• DOG TREATS :  BOTANICAL BONES // Use code: HONEST10 for 10% OFF!
• CBD :  PRIMA  // Use code: "HONEST40" for 40% OFF!!!
• GUT HEALTH : ION BIOME
• HYDRATION : TRACE MINERALS
• CEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : kb@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

On this Episode, number 271, of the “Just Bein’ Honest Podcast”, we get up close and personal - TRULY - with the most private of parts... the Vulva! We have one of the most experts of experts on the show today: Dr. Clare Bertucio of Medicine Mama's Apothecary.

Dr. Clare Bertucio is the chief executive officer of Medicine Mama’s Apothecary, a company offering wholly natural and organic skincare and personal care products. Clare received her medical degree from the prestigious Mayo Clinic’s medical school and practiced as a radiation oncologist for 20 years. Most recently, she was honored to be asked to serve on the nine-physician Alaska COVID-19 task force.

Clare was introduced to Medicine Mama’s Apothecary approximately eight years ago, when her family had the opportunity to be early investors in the company. As a dedicated longtime fan and user of the line, Clare was excited by every new product that emerged as the company transitioned from a single product lovingly created in a California kitchen to a widely-distributed producer of high-quality skincare and personal care solutions. When the opportunity to become CEO arose, Clare was thrilled by the many possibilities and enthusiastically stepped into the position.

As a radiation oncologist—having seen the severe skin reactions that can be caused by cancer treatments—Clare has a passion for helping people live their healthiest lives through a combination of traditional medicine and natural, minimalistic beauty and personal care products. As a mother, Clare understands the need for all-purpose solutions that can help provide relief from cuts, scrapes, burns and other daily skin ailments. And as a woman, Clare wants to empower other women to talk openly about their bodies. The quintessential “medicine mama,” Clare hopes to bring the versatility of the Vmagic brands to every medicine cabinet in the United States and beyond.

We are diving in deep about:

• How Women's Empowerment is in the vulva.
• How to heal the most delicate skin in + on the body.
• How to re-gain control over your body.
• Why you shouldn't put fragrances on or in your body.
• How vulnerability is key to a strong relationship.
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

• @JustBeinHonestKB
• @Dr.ClareBertucio
• @MedicineMama

*** Thank you to today's Sponsors! Grab them now :

As Mentioned in Recent Shows:

• MEDICINE MAMA'S APOTHECARY : HONESTKB for 15% OFF
• BON CHARGE YELLOW TINTED GLASSES
• THREE SHIPS BEAUTY : HONESTKB20 for 20% OFF

HYDRATION FAVES:

• Trace Minerals
• FlightFud // HONEST for 10% OFF!

HERBAL REMEDY FAVES:

• WishGarden Herbs  // Use code : HONESTKB 20% OFF orders of $25+
• BeeKeepers Naturals // Use code: HONEST20!

HOME + GARDEN:

• SPICES : EVERMILL
• PAINT : ECOS PAINTS
• BEDDING + BATHROOM : PARACHUTE HOME
• CLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter Kits

KB APPROVED WELLNESS:

• PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!
• DOG TREATS :  BOTANICAL BONES // Use code: HONEST10 for 10% OFF!
• CBD :  PRIMA  // Use code: "HONEST40" for 40% OFF!!!
• GUT HEALTH : ION BIOME
• HYDRATION : TRACE MINERALS
• CEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : kb@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

On this Episode, number 270, of the “Just Bein’ Honest Podcast”, I have one of my FAVORITES on the show - Cynthia Abulafia!

True fact: Cynthia graced my energy and presence the early morning of my wedding day. I shed so many past layers and false existences of myself + called in my true divine feminine. It was emotional and beautifully transformational. Thank you Cynthia : )

Cynthia has been a yoga teacher for close to 20 years.  She brings an eye for detailed instruction to her challenging and creative yoga flow classes, subtle body workshops, and Kundalini Shakti educational programs. Her attention to detail brings her class deeply into the experience of the body, breath, and heart in order to tune attention to its finest point– believing that the purpose of the practice is to simply notice ever deeper into the silence that is the root of all form.

Her passion for biomechanics, non-dual self-inquiry, and the beautifully rooted grace of the yoga asanas themselves shines in her classes. In addition to teaching asana she teaches courses in yoga philosophy, subtle body, human anatomy for yoga and yoga ethics. 

Cynthia created and leads Yoga Soup’s 200 Hour Teacher Training and the professional program, the 300 Hour Teacher Training, is E-RYT 500, YACEP (she teaches continuing education), IAYT (Yoga Therapy), and Pilates certified, and holds a Masters in Nutrition. She has 30 years of study with world class teachers in several schools of yoga, including Yoga Therapy, Ashtanga, Iyengar, Vinyasa Krama with Srivatsa Ramaswami, modern flow blends, and many beloved meditation, Advaita, non-dual Tantra, kundalini-Shakti, and self-inquiry teachers. 

Cynthia believes strongly in educating students about Kundalini energy (not to be confused with the system of yoga in the same name).  The poses of Yoga are designed to wake up our subtle body, and yet when this happens- as it inevitably does for many people- we often find ourselves without a compass or a safe community.  She offers writings and explorations on topics related to the body, the breath, the subtle energies, non-dual literature and self-inquiry, Kundalini energy, & meditation techniques in order to facilitate understanding and conversation around these complex and beautiful topics

We are diving in deep about:

• Why is understanding the subtle body necessary to navigate TOXIC RELATIONSHIPS?
• How intimate partnership is a mirroring partnership.
• Why you are not being 'Triggered', but reflected...
• How curiosity is the branch towards honest connection.
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

• @JustBeinHonestKB
• @CynthiaAbulafiaYoga

*** Thank you to today's Sponsors! Grab them now :

As Mentioned in Show:

• BON CHARGE YELLOW TINTED GLASSES
• THREE SHIPS BEAUTY : HONESTKB20 for 20% OFF

HYDRATION FAVES:

• Trace Minerals
• FlightFud // HONEST for 10% OFF!

HERBAL REMEDY FAVES:

• WishGarden Herbs  // Use code : HONESTKB 20% OFF orders of $25+
• BeeKeepers Naturals // Use code: HONEST20!

HOME + GARDEN:

• SPICES : EVERMILL
• PAINT : ECOS PAINTS
• BEDDING + BATHROOM : PARACHUTE HOME
• CLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter Kits

KB APPROVED WELLNESS:

• PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!
• DOG TREATS :  BOTANICAL BONES // Use code: HONEST10 for 10% OFF!
• CBD :  PRIMA  // Use code: "HONEST40" for 40% OFF!!!
• GUT HEALTH : ION BIOME
• HYDRATION : TRACE MINERALS
• CEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : kb@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

On this Episode, number 269, of the “Just Bein’ Honest Podcast”, I have Amanda Porta, Patient Advocate, of Dr. Kevin Brenner on the show!

Amanda has worked in the plastic surgery business for over 17 years.  Amanda developed symptoms consistent with Breast Implant Illness several years following her breast augmentation surgery. She initially met with and underwent explant surgery with Dr. Brenner in 2019. Since that time, she has become a BII Patient Advocate before teaming up with Dr. Brenner as his health coach and organizer of their breast team.

Today we are discussing how to the toxins we put in our body are mostly at times - silent killers. Breast Implants. Did you know that over time - even quite quickly - Breast Implant Illness can be detrimental to our overall health. Breast implant illness (BII) is a condition that isn't well understood but that can be debilitating. The symptoms vary from person to person and can include fatigue, joint pain, memory and concentration problems, and more.

Breast implant illness (BII) refers to a wide range of symptoms that develop in some people who have reconstruction or cosmetic enlargement with breast implants. BII isn’t an official medical diagnosis because it’s still not well understood. But some experts believe BII symptoms may be caused by an autoimmune or inflammatory reaction to the implants. BII can affect people with any type of breast implant, including silicone gel-filled, saline-filled, smooth surface, textured surface, round, or teardrop-shaped. BII can develop whether implants have ruptured or stayed intact. 

So, what was Amanda's story? How did she heal herself and how did she become the voice to heal others along a similar journey?

This information is provided by Breastcancer.org.
Donate to support free resources and programming for people affected by breast cancer.

We are diving in deep about:

• What is Breast Implant Illness?
• What are the symptoms of this illness?
• Can BII (Bii) be treated?
• How to be in control of your health + an advocate for your healing!
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

Resources:

• @JustBeinHonestKB
• @TheHolisticBeautyCoach

*** Thank you to today's Sponsors! Grab them now :

As Mentioned in Show:

• BON CHARGE YELLOW TINTED GLASSES
• THREE SHIPS BEAUTY : HONESTKB20 for 20% OFF

HYDRATION FAVES:

• Trace Minerals
• FlightFud // HONEST for 10% OFF!

HERBAL REMEDY FAVES:

• WishGarden Herbs  // Use code : HONESTKB 20% OFF orders of $25+
• BeeKeepers Naturals // Use code: HONEST20!

HOME + GARDEN:

• SPICES : EVERMILL
• PAINT : ECOS PAINTS
• BEDDING + BATHROOM : PARACHUTE HOME
• CLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter Kits

KB APPROVED WELLNESS:

• PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!
• DOG TREATS :  BOTANICAL BONES // Use code: HONEST10 for 10% OFF!
• CBD :  PRIMA  // Use code: "HONEST40" for 40% OFF!!!
• GUT HEALTH : ION BIOME
• HYDRATION : TRACE MINERALS
• CEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : kb@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

• SPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.
• SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!