Episode 3 The Importance of getting the correct split routine.

In this Episode I get to talk to Brad Yates who practices the art of tapping which among other things can bring you Improved health. Take a listen then check out the below websites http://www.bradyates.net/ http://www.musclebuildingover40.com/ Facebook https://www.facebook.com/MuscleBuildingOver40/ Google+ https://plus.google.com/#114759198232624245733/posts Twitter https://twitter.com/muscleover40 Want to know what are the best sites in fashion/fitness/dating etc for us over 40 year olds check my pintrest page now http://pinterest.com/muscleover40/my-favorite-over-40-sites-of-2013/

In this episode I talk to Dr. Dan Twogood, who has over 30 years in practice and has a new book Chronic Pain Gone 90 Days. In this interview I get to ask him some question related to Chronic Pain for the over 40 who evercise. You can find his book Chronic Pain Gone 90 Days in amazon but I urge you to check out his website http://www.chronicpaingone90days.com Dont for get to check out and bookmark my site for your weekly podcast http://www.musclebuildingover40.com/ Also if you are on facebook check out my facebook page and say hello or give me a like https://www.facebook.com/MuscleBuildingOver40

In this Episode I talk about the benefits of Juicing and get to interview Dr Jeremy who give some great advice about Juicing and introduces a great product which helps you find and make great recipes. Check out his site below and also check out my two article on juicing www.easytojuice.com www.easyjuicerecipes.com http://www.musclebuildingover40.com/low-fat-and-healthy-recipes/why-its-so-healthy-for-you/ http://www.musclebuildingover40.com/low-fat-and-healthy-recipes/why-its-so-healthy-for-you/juicing-information-to-keep-you-healthy-and-young/

In this episode I say Hello again after being away for 6 months working at the olympics and re-doing my website. I give a little bit of advice on training for the over 40. Dont forget all android uses can download and listen to my podcast on the move. Just download podkicker and search for muscle building. Also i am on I tunes http://www.musclebuildingover40.com

In this episode I explain the benefits of incorperating a HIIT workout in your training plan. The two links to the article are below http://www.musclebuildingover40.com/articles-on-weight-training/yes-cardiovascular-workouts-are-essential-to-good-health/hiit-training-are-you-really-doing-it-correctly-probably-not/ http://www.musclebuildingover40.com/articles-on-weight-training/yes-cardiovascular-workouts-are-essential-to-good-health/hiit-training-are-you-really-doing-it-correctly-probably-not/ultimate-cardio-tool-for-conditioning/

In this episode I talk about why sleeping eating and training must be done correctly in order to get any benefits. I also talk a little bit more about myself and have a short interview with selika one of the fitness contestants in the miami pro bodybuilding and fitness show I attended last week. http://www.musclebuildingover40.com/

Hi this podcast is a little different then my regular ones. In this one I interview two of the competitors Dwayne and chris I also interview Stacy who owns a really good site where you can get all your posing outfits made to measure(please mention your came from my podcast)website details down below. I will be adding more interviews next week and if you check my site (details below}over the next week will be adding videos and photos of the show http://www.harlequinworkshop.co.uk/ http://www.musclebuildingover40.com/

In this episode I talk about the benefits of High-intensity interval training I also have a interview with a good friend of mine her name is brenda and she started training at 48 and has ran in 10k runs. I also mention the fitness and bodybuilding show I will be attending on 01/04/2012 http://miamiproevents.co.uk/index.php. To read my two article on HIIT head over to my website http://www.musclebuildingover40.com/

In this episode I ask is a personal trainer importent to reach your goals. I also talk about the show I will be attending at london excel on 17-18 march google http://www.grandprixexpo.co.uk/ for more details.

In this episode I talk about the Importance of getting the correct split routine. I also talk about the bodybuilding show I will be attending on the 19-20 march. More information at http://www.grandprixexpo.co.uk/default.asp and a passing comment about the olympics which are being held five miles from where I live.