EPISODE 33: “You’re Thinking of Hurting Yourself, What Now?” with Marci Nettles

In this episode, Tom Rose and I discuss his experience of ‘Changing Grief to Love’ after his wife passed from breast cancer battle. Tom shares his dark times after her passing and how a friend helped him by suggesting he write a book that ultimately led to his healing and moving into helping others embrace the change that comes with death.   Tom Rose: After the death of his wife from breast cancer in August of 2019, encouraged by a friend, Tom wrote a book, Balloon in a Box, Coping with Grief. With that little book he caught lightening in a bottle, because suddenly he became an author and a speaker. Since releasing the book in the spring of 2022.  He has made over 100 speaking appearances to audiences of 8 to 300 at churches, service clubs, retirement communities, corporate meetings and even prisons. The experience has resulted in significant life changes.  He delivers an uplifting presentation with love, humor, and reflection.   I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough! Working from home, with my husband/business partner, helping people around the world find new levels of success in their health and wellness, is part of what makes me tick! If you are open to opportunity, let’s connect!    Thank you for listening!   Please connect with Tom: ThomasLRose.com   Find Marci at marcinettles.com Don’t forget to claim your FREEBIE from Tom by going to Marcinettles.com/freebies While you are there, make sure to subscribe to receive the YBWN Podcast Newsletter, ‘Making Mondays,’ that will give insight to each episode and give you a heads up on what is coming next!

In this episode, Minister Jalisa Hardy and I have a deep conversation around abuse, the negative effects of words, even on an unborn baby, the truth that she was worthy to make tough decisions that would lead to something she had never wanted for her children… a divorce and broken home.   Minister Jalisa Hardyis a dedicated single mother of three, a licensed minister, poet, a self-published author, coach, global speaker, Organizer for The Mental Wealth Social on Meetup.com and a Board-Certified Holistic Health Practitioner. Known for her passion for holistic health and self-discovery, Jalisa has coined the name, "The Holistic Health Plug." She is committed to empowering women to tap into their innate abilities to heal themselves and build mutually beneficial support systems to thrive instead of just survive through life’s journey via her exclusive membership program, "She's Ready Society." In 2018, Jalisa published her debut book, "It's All in Me! - My Journey to Freedom and Living Abundantly," which serves as the foundation for her Freedom Framework. Minister Jalisa Hardy shines as a beacon of hope for women and their families looking to up level their lives with grace, ease and supportive communities. Her Freedom Framework continues to serve as a compassionate and practical guide to overcoming adversity and leading a fulfilling, abundant life.   I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough! Working from home, with my husband/business partner, helping people around the world find new levels of success in their health and wellness, is part of what makes me tick! If you are open to opportunity, let’s connect! Thank you for listening!   Please connect with Minister Jalisa: Instagram - @TheHolisticHealthPlug, On MeetUp – Mental Wealth Social   Find Marci at marcinettles.com Don’t forget to claim your FREEBIE from Jalisa by going to marcinettles.com/freebies While you are there, make sure to subscribe to receive the YBWN Podcast Newsletter, ‘Making Mondays,’ that will give insight to each episode and give you a heads up on what is coming next!

In this episode, Chris Mitchell and I have an inspiring conversation about his life, how disabilities came with his birth and developed an unusual determination to prove himself in his childhood and young adult life.  Even though he was ‘invited’ to find education and employment elsewhere on several occasions, Chris shares how his positive attitude and extreme confidence led to finding his wife and the relationship that would carry him through the difficulties that were still to come in his life when he became physically disabled before their wedding day.   Chris Mitchell may know the meaning of many words, but quitting is not one of them.  Chris has faced disabilities, which he calls challenges. since the day he was born.  Chris is a person who is visually impaired, neurodiverse, a mental health warrior who battles depression, and the biggest challenge he faces is a physical disability, despite it all he is a 2x award-winning speaker, a three-time self-published author, the host of the Successful, Self-Employed & Disabled Podcast, a certified confidence life coach and the founder and CEO – Chief Empowerment Officer at #DefineYourself, a business whose mission is to develop a thriving disabled community – one person at a time.   I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough! Working from home, with my husband/business partner, helping people around the world find new levels of success in their health and wellness, is part of what makes me tick! If you are open to opportunity, let’s connect!    Thank you for listening!   Please connect with Chris: TheChrisMitchell.com   Find Marci at marcinettles.com Don’t forget to claim your FREEBIE from Chris by going to Marcinettles.com/freebies While you are there, make sure to subscribe to receive the YBWN Podcast Newsletter, ‘Making Mondays,’ that will give insight to each episode and give you a heads up on what is coming next!

In this episode, Stephanie Serone and I talk about her experience with being bullied as a child in school, in her first relationship with a narcissist, and even by co-workers and bosses she had. Stephanie shares her deep desire to be seen, cared for and loved after her father left… these desires led to her being a perfect target for others and led to her feeling she was too broken to be fixed.   Stephanie Serone is a licensed Transformologist® an authority in empowering women and facilitating the worlds only female specific transformation process. raising self-esteem & resolving chronic emotional issues to create profound, instant and irreversible change. Steph facilitates her clients to access the internal wisdom they have had all along, un-learn all the lies they ever took on about themselves and shift their perspectives from the deepest layer, so they can finally uncover their true selves.   I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough! Working from home, with my husband/business partner, helping people around the world find new levels of success in their health and wellness, is part of what makes me tick! If you are open to opportunity, let’s connect!    Thank you for listening! Please connect with Stephanie: Instagram - _TheTrueYou_ Facebook - facebook.com/steffie8   Find Marci at marcinettles.com Don’t forget to claim your FREEBIE from Stephanie by going to Marcinettles.com/freebies While you are there, make sure to subscribe to receive the YBWN Podcast Newsletter, ‘Making Mondays,’ that will give insight to each episode and give you a heads up on what is coming next!

In this episode, Rick DellaRatta and I revisit his experience being an eye witness to 9/11 from only a quarter mile away… He shares how he immediately had the desire and the words to turn this tragedy into a peace mission. A poem written in that devastating moment turned into ‘Jazz for Peace.’   Rick DellaRatta is now considered by many to be one of the finest Singer/Pianists performing today and one of only a handful of Jazz Artists who can make a successful musical presentation to a large audience without having to abandon the true art form of Jazz. Rick is considered to be an innovator and a visionary through his lifelong endeavor to help advance people to their highest potential through the understanding of Jazz as well as spreading peace worldwide through his "Jazz for Peace World Tour."  Included in the tour were historic performances in the US, Europe, Africa, and Brazil as well as his landmark Jazz for Peace concert at the United Nations in New York in 2002 uniting Israeli, Palestinian and American musicians in concert is now considered one of the most significant cultural events of our time! This U.N. Concert has led to a benefit concert series that has gone on to raise funds, publicity, and awareness for over 700 non-profit organizations, garnered support and praise from distinguished Americans and was attended and enjoyed by ambassadors, celebrities, humanitarians, and music lovers worldwide!  Jazz Pianist, vocalist and composer Rick DellaRatta was included by The Foundation Center in their list of top musician philanthropists of our time along with Bono (U2), Elton John, Peter Gabriel and Sting.   I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough! Working from home, with my husband/business partner, helping people around the world find new levels of success in their health and wellness, is part of what makes me tick! If you are open to opportunity, let’s connect!    Thank you for listening! Please connect with Rick: jazzforpeace.org Facebook: facebook.com/profile.php?id=100063540363794   Find Marci at marcinettles.com Don’t forget to claim your FREEBIE from Rick by going to Marcinettles.com/freebies While you are there, make sure to subscribe to receive the YBWN Podcast Newsletter, ‘Making Mondays,’ that will give insight to each episode and give you a heads up on what is coming next!

In this episode, Mary K Savarese and I discuss her journey as a mom to young children and then a mom to kids that were ready to leave the nest. Mary had thought it would be great to have her kids grown, yet when they were her brain and her body were not in agreement! Listen in to hear Mary’s experience and how she was able to recover her health.   Mary K. Savarese is a traditionally published, best-selling, award-winning author and speaker. She is known for her quirky titles. Her debut novel, Tigers Love Bubble Baths & Obsession Perfume (who knew!) a mystery romance with a supernatural twist garnered eight awards.    Her recent novel is a fantasy adventure intertwined with romance. The Girl In The TWAL Wallpaper, is the first in the StarWriters trilogy. The second novel, The StarWriters Club, will be published late November 2023. A finalist in the CIBA 1st place and grand prize category, The Girl In The Toile Wallpaper, recently won The NYC Big Book Award for Fantasy as well as the International Royal DragonFly for Fantasy and YA. US Review of Books compared it to A Wrinkle in Time and Dr. Who. Mary K. Savarese was born in Brooklyn, NY, raised her family in New England, and now resides in Florida where she loves to take her readers on wonderful fantasies.    I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough! Working from home, with my husband/business partner, helping people around the world find new levels of success in their health and wellness, is part of what makes me tick! If you are open to opportunity, let’s connect!    Thank you for listening! Please connect with Mary: maryksavarese.com, Facebook @maryksavareseauthor, Instagram & LinkedIn @MarykSavarese   Find Marci at marcinettles.com Don’t forget to claim your FREEBIE from Mary by going to Marcinettles.com/freebies Purchase Mary’s book: MarciNettles.com/books While you are there, make sure to subscribe to receive the YBWN Podcast Newsletter, ‘Making Mondays,’ that will give insight to each episode and give you a heads up on what is coming next!

In this episode, Professor Pete Alexander and I discuss his experience with having a life out of balance… His upbringing solidified over-performance which led him to burning the candle at both ends, trying to be everything to everyone.  This stress led him serious health problems where he was faced with having to change everything.   Professor Pete Alexander is the President of the greatest interior landscaping company in the San Francisco Bay Area - Office Plants by Everything Grows. In addition, he serves as an adjunct college professor, where he helps inspire students to develop and apply key concepts of marketing specifically to their area of interest. He's also a TEDx speaker and best-selling author on reducing stress in your everyday life. Lastly, but certainly not least, he is a certified Laughter Yoga leader and improv comedy cast member, supporting his community to laugh more and stress less.    I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough! Working from home, with my husband/business partner, helping people around the world find new levels of success in their health and wellness, is part of what makes me tick! If you are open to opportunity, let’s connect!    Thank you for listening! Please connect with Professor Pete: PeteAlexander.com Purchase Professor Pete’s book here: MarciNettles.com/books Find Marci at marcinettles.com Don’t forget to claim your FREEBIE from Professor Pete by going to Marcinettles.com/freebies While you are there, make sure to subscribe to receive the YBWN Podcast Newsletter, ‘Making Mondays,’ that will give you insight into each episode and give you a heads up on what is coming next!

In this episode, Linda Strader and I talk about her being a woman pioneering the field of Forest Service fire fighting and her experience being one of the first women in a career that had previously been only for men. Linda shares her love for her career that ended way sooner than she had wanted and how she had to pivot in her thinking of how she would earn a living, keep her house, and bring a service to others that she had not considered before.   Originally from Syracuse, New York, Linda Strader moved to Prescott, Arizona with her family in 1972. In 1976, she became one of the first women hired on a U.S. Forest Service fire crew. Summers of Fire: A Memoir of Adventure, Love and Courage, was released on May 1st, 2018 by Bedazzled Ink Publishing. The prequel to Summers of Fire, Uprooted: A New Life In The Arizona Sun, was released by Bedazzled Ink Publishing on December 1st, 2021. Linda holds two degrees: a Bachelor of Landscape Architecture, and a Master’s in Planning from the University of Arizona. In addition to writing, she is a landscape architect, certified arborist, and watercolor artist. She currently lives in the same area where her Forest Service career began.   I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough! Working from home, with my husband/business partner, helping people around the world find new levels of success in their health and wellness, is part of what makes me tick! If you are open to opportunity, let’s connect!    Thank you for listening! Please connect with Linda:   Find Marci at   Don’t forget to claim your FREEBIE from Linda by going to marcinettles.com/freebies While you are there, make sure to subscribe to receive the YBWN Podcast Newsletter, “Making Mondays” that will give insight to each episode and give you a heads up on what is coming next!

In this episode, Eva Moon and I discuss her experience of learning she had a genetic mutation that gave her the potential of 87% chance of breast cancer and 55% chance of ovarian cancer all while her mother was dying of cancer. Eva was given the choice to have serious preventive surgeries or face the same fate of her mom.  Not only did she have the surgeries, she turned to her art of performing and song to help those around her to understand what she was going through while it worked as therapy for her.   Eva Moon is an author, songwriter, playwright, screenwriter, performer, and former Huffington Post blogger. Her plays and musicals have been staged across the US and UK, and her solo musical, “The Mutant Diaries: Unzipping My Genes” is streaming on Amazon. “Pinocchio’s Guide to the End of the World” is her first novel.    I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough! Working from home, with my husband/business partner, helping people around the world find new levels of success in their health and wellness, is part of what makes me tick! If you are open to opportunity, let’s connect!    Thank you for listening!   Please connect with Eva: or on Social Media @EvaMoonWriter   Find Marci at marcinettles(.)com Don’t forget to claim your FREEBIE from Eva by going to marcinettles.com/freebies Purchase Eva’s book here: While you are there, make sure to subscribe to receive the YBWN Podcast Newsletter, ‘Making Mondays,’ that will give you insight to each episode and give you a heads up on what is coming next!

In this episode, Kevin Lowe and I have a very emotional conversation around the circumstances of his life that changed everything, yet opened up new awareness and opportunity to take control of how he would respond.  Despite losing his eyesight after a life-saving brain tumor surgery in 2003 at just 17 years of age, Kevin has become a transformational Life & Business Coach and the engaging host of the popular podcast, Grit, Grace, & Inspiration.   Kevin Lowe is a remarkable entrepreneur and transformational coach who has taken the world by storm. Despite the seemingly insurmountable challenge of losing his eyesight in 2003, Lowe has risen to success as a Life & Business Coach and the engaging host of the popular podcast, Grit, Grace, & Inspiration.   I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough! Working from home, with my husband/business partner, helping people around the world find new levels of success in their health and wellness, is part of what makes me tick! If you are open to opportunity, let’s connect!    Thank you for listening!   Please connect with Kevin:   Find Marci at marcinettles(.)com Don’t forget to claim your FREEBIE from Kevin by going to marcinettles(.)com/freebies While you are there, make sure to subscribe to receive the YBWN Podcast Newsletter ‘Making Mondays’ that will give you insight to each episode and give you a heads up on what is coming next!