Episode #34: Back-2-Basics Part 3

In this episode of "The Life You Crave," host Lia explores the transformative power of radical self-care as a vital component of long-term wellness. Through personal anecdotes and insightful reflections, Lia navigates the concept of radical self-care beyond mere trendiness, emphasizing its profound impact on overall health and quality of life. From redefining self-care practices to investing in holistic well-being, listeners are encouraged to embark on a journey of self-discovery and prioritize their health for sustained vitality. Join Lia in this empowering discussion, where she shares actionable insights and invites listeners to join the vibrant TLYC Collective community for ongoing support and engagement.

#RadicalSelfCare #WellnessJourney #SelfLove #LongTermHealth #TLYCpodcast

Lia gives you a behind the scenes peek at Day 1 Stop Overeating, her six-week online program. The episode highlights a groundbreaking approach, surpassing conventional weight loss coaching by focusing on behavioral shifts and a holistic health perspective. Lia guides listeners through the importance of envisioning personal growth using her TLYC toolkit, providing a sneak peek into her Level Up System. Join Lia on this enlightening journey towards health and vitality, and revolutionize your relationship with food. Embrace the transformative power of identity change and actionable strategies for a life of balance and well-being.

In this episode of the "Life You Crave" podcast, Lia interviews Robyn Eckersley, creator of transformative programs. They delve into the significance of vision in achieving lasting transformation. The discussion highlights breaking the cycle of comparing ourselves to the past, finding contentment beyond physical metrics, and escaping self-criticism. Visioning is presented as the crucial first step for sustainable change, emphasizing the Expand Method's unique approach to becoming an expanded self. The importance of shifting mindset and identity through visioning is also emphasized. Don't miss their upcoming free master class on the power of visioning, scheduled for December 14th, 2023, at 4:00 PM Pacific Standard Time. Visit Liapinelli.com/tlycsocial for details.

Unlocking Transformation: Lia & Robyn Explore the Power of Vision! 🔮✨ Discover how to break free from the comparison cycle, redefine happiness beyond physical metrics, and escape self-criticism. Join us on the journey towards lasting change and becoming your expanded self. Don't miss our free master class on the power of visioning, December 14th, 2023, 4:00 PM PST. Details at Liapinelli.com/tlycsocial.

In this episode, we chat with Margo Ezekiel, a freelance designer and mentor who's mastered the intersection of technology and art. Join us to hear Margo's journey as an artist and her battle with imposter syndrome. Learn about the power of self-reflection, a 4-step confidence-building method, and turning failures into growth opportunities. Discover the importance of building a collaborative community and investing in yourself. Explore Margo's insights on achieving lasting personal growth. Don't miss this inspiring conversation!

Discover The Life You Crave Social Club, a monthly gathering for women who love wine, learning, and making friends. Hosted by Lia Pinelli, this free event kicks off on November 16th at 9 a.m. Pacific (or enjoy a morning coffee with us!). We'll have raffle prizes, collaborative learning, and a private Facebook group. Register at liapinelli.com/TLYCsocial or visit liapinelli.com. Let's create the life you crave together!

Today's focus on TLYC podcast is Elegant Holiday Eating. Forget the guilt and overindulgence. It's about savoring the holidays with simplicity and real pleasure.

Exciting news! Join my free 90-minute masterclass on Elegant Holiday Eating on November 16th, 2023, just before Thanksgiving. Sign up at liapinelli.com.

Elegant eating means prioritizing real pleasure over false pleasure. Identify what truly brings joy during the holidays and create a holistic vision for your ideal experience. Transform your self-image by savoring each moment.

Envision an elegant holiday season and sign up today. I can't wait to see you there!

Join Lia Pinelli in an honest conversation on the "Life You Crave" podcast about weight gain, self-empowerment, and shifting the narrative. Lia shares her personal journey, explores the causes of stubborn weight gain, and highlights the importance of curiosity and empowerment. Gain actionable insights to take control of your self-image and connect with Lia for support on your journey. Tune in for an inspiring discussion on self-compassion and body gratitude.

In this episode, join Diane Tavenner, co-founder of My Point B and an education reform trailblazer, as she shares her journey to overcome food-related challenges while maintaining a healthy approach to eating. Highlights include her influential work in education, the concept of 'leakage' in mental energy, a shift to intentional eating, and crafting sustainable food plans.

Discover how Diane enjoys cooking without feeling restricted, her evolving relationship with wine, and the factors contributing to her impressive 25-pound weight loss in just 90 days.

This transcript serves as an inspiring example of transformation, demonstrating that even during significant life transitions, positive changes are possible. Diane's story inspires women to enhance their well-being, challenging stereotypes about self-confidence and highlighting the power of inner strength. Tune in for inspiration!

Usher in the Fall season with a renewed focus on building life-enhancing habits and routines. We explore the well-trodden path of habit formation, emphasizing starting small and consistent preparation, echoing the wisdom of experts like James Clear and Martha Beck. However, our episode reveals a missing piece of the puzzle – the power of your present-day vision. We stress that your vision of who you are in this moment, not just who you aim to become, serves as the driving force behind successful habit building. It's not about planning to be someone else; it's about embracing your identity and energetic signature, drawing strength from your aspirations and dreams. Stay tuned for our Vision Workshop in December, and don't forget to journal your reflections on envisioning your future self, sharing your insights with our community as you embark on your habit-building journey.