Episode 40: Vegan Visions and Viewpoints 04/24/2022

Welcome to this week’s episode of all things #wfpb, #plantbased and  #vegan! Let's discuss some great articles on tips to becoming #vegan, as well as the meaning and efforts behind the term #climatarian. We showcase the health benefits of everything from #nuts and #prunes to #coffee and #proteinsuppliments.  Finally, we review the healing properties of #tartcherries, #citrusfruits, #walnuts, #avocados, #sweetpotatoes and #beans.  Stay healthy and have a great week! Maureen

Welcome to this week's episode of all things #plantbased, #vegan. I reviewed a book, Undoctored, by Dr William Davis, MD on potential #nutritionaldeficiencies often seen in #vegan and #vegetarian diets. Then we review several great #vegan websites to learn about #healthyfoods to assist with #weightloss, #nutrition, #wfpbrecipes and more.  Happy Easter, lovely listeners. Have a blessed week.  Be sure and check out these websites: VegNews.com TheBeet.com ForksOVerKnives.com MillionDollarVegan.com

Welcome to another #education packed episode of #plantbased, #vegan #diet and #lifestyle. This week we discuss the answer to #weightgain and #muscleloss as we age (check out #protein, #fruits, #vegetables, #legumes, and #strengttraining for the answer!). We also review the healing power of #nuts, #b12, #strawberries, and get ready to rejuvenate with everything from #broccolirabe, #collardgreens, #asparagus, #savoycabbage, and #peas. Finally, check out the #vegan options in #Tennessee with a shout out to #JuicysWellnessCafe, #AlRayanMarket, #CoreLifeEatery, #Aldis, #Walmart, #Sprouts, #Publix, #Kroger and #DollarTree.  Enjoy!!

Welcome to this weeks episode! Today we discuss the healing effects of various #fruits, including #kiwis, #kumquats, #limes, #grapefuits, #tangerines and #caracaras. Time for a few book reviews! Check out #MainStreetVegan by #VictoriaMoran on how and why to get started on your #plantbased, #vegan lifestyle. Then check out #CookingWithSuperGrains by #JoannaFarrow on everything from #amaranth, #millet, #farro, #teff, #orghum, and #freekah and #spelt. Delicious, and nutritious! Have a great week, loyal listeners!!

We welcome back Brighde Reed to this weeks episode of Vegan Visions and Viewpoints. Brighde is the co-founder of World Vegan Travel and resides in  Squamish, British Columbia. Tune in and hear her 9 tips for vegan travelers.  Be sure and check out her website, podcast, newsletter and more; follow her on Instagram and Facebook (both @worldvegantravel). www.WorldVeganTravel.com #happycow, #vegandestinationguides, #vegfriendly, #vegvisits.com, #vegantravelagents, #vegandestination, #veggiehotels.com , #vegan, #plantbased, #travel, #foodprep, #veganmeals, #veganvacation, #plantbasedcooking, #animaladvocacy.

We welcome Brighde Reed to this weeks episode of Vegan Visions and Viewpoints. Brighde is the co-founder of World Vegan Travel and resides in  Squamish, British Columbia. Tune in and hear how she has combined a love for international travel with her pursuit of a vegan lifestyle. Interested in world travels (#Italy, #Rwanda, #South Africa, #Botswana and #CapeTown, #Japan and #France to name a few!!!).?........be sure and check out their website!! #vegan, #plantbased, #travel, #foodprep, #veganmeals, #veganvacation, #plantbasedcooking, #animaladvocacy.

Welcome! This week we discuss #TopFolkRemedies around the world which are #wfpb as well as a #plantbased #lowglycemic diet and how it affects #diabetes. Additionally, we review the effects of #fruits and #plants on #healing #stressreduction, #sleep, and #fatloss. Finally, an overview of foods that cause #DNA #inflammation and the benefits of #fruits, #vegetables, and #wholegrains in healing. Enjoy!

Welcome to this week's episode, where we discuss the #Top10Foods to eat and to avoid for #longevity! Also, #OMNI #vegan dog food research inquiry, and the best ideas to tackle the #postpandemic #fatigue and #burnout! Finally, check out these #SevenHabits for #happiness in old age, including #diet, #exercise, and #relationships. Enjoy!