Episode 41 - Slow Down Your Eating & Get Comfortable Wasting Food

On today’s episode, I’ll be discussing the importance of making the right food choices everyday and how to do it.

You can find more weekly tips and resources by visiting http://www.changeyoureating.com.

On today’s episode, I’ll be discussing how to integrate good eating habits into your everyday life.

What do we do about all the food today that is tainted? Today I'll share some tips that will help.

You can find more weekly tips and resources at www.changeyoureating.com.

On today’s episode, I’ll be discussing the problem with much of our food today, and how to we should handle it when it comes to our eating habits.

You find more weekly tips and resources at www.changeyoureating.com.

On today’s episode, I’ll be sharing two specific tips that can help you when monitoring your progress.

You can find more weekly tips and resources by visiting http://www.changeyoureating.com. 

On today’s episode, I’ll be discussing how you monitor your progress. Before you can achieve progress, you have to know your “Why”.

If you want to lose weight, ask yourself what the real reason is. 

For more weekly tips and resources, visit http://www.changeyoureating.com. 

On today's episode, I'll be sharing 3 tips to help you reset your day to day eating habits. 

You can find more weekly tips and resources for changing your life through the right eating habits by visiting http://www.changeyoureating.com.  

Habits and Awareness are key. Everyone is different. Even if you know what to eat, and how much to eat, it's sometimes hard to integrate it into your day to day life. 

It's important to focus on how you feel and perform ONE hour after eating certain foods. 

I'll be discussing this on today's episode. For more weekly tips and resources for changing your life by changing your eating habits visit http://www.changeyoureating.com. 

On today’s I’ll be discussing why it’s so important to check in with yourself “one hour after eating”.

For more weekly tips and resources on changing your life through better eating habits visit http://www.changeyoureating.com. 

This week I'll be discussing why we eat badly and why self experimentation is so important in developing good eating habits.  

You can find more weekly tips and resources at www.changeyoureating.com.