Getting a good night’s sleep is often overlooked in our fast-paced and demanding lives, but its impact on our overall positivity and wellbeing cannot be overstated. Sleep serves as a foundational activity that helps our bodies and minds to rejuvenate and recharge.
Quality sleep enhances our mood and emotional wellbeing.
Good quality sleep helps regulate our emotions and reduces the risk of developing anxiety and depression. Sleep impacts our physical vitality, strengthens our immune system and helps promote faster recovery.
Prioritizing the quality of your sleep promotes a positive outlook on life, supports emotional wellbeing, enhances cognitive abilities and boosts your physical health.
Everything is energy. It can not be created or destroyed. So that means that our energy is always present. It is our way of being. How we show up in the world has so much to do with the experiences we will have. If we are genuinely kind and happy, life reflects that back to us. How is your Energy today?
Deep breathing is something you can learn to do. Why is it so important? Well it positively impacts your brain acuity, overall wellbeing, and reduces stress and anxiety. Learning how to breath is something that will help you in all areas of your life and is worth investing the time to learn.
Ultimately you are responsible for your own growth. No one can do the work for you. Yes sure they can guide you , instruct you and enlighten you, but you have to do the work. When you become responsible for your own growth you become someone in control of your own destiny
Meditation has been around for thousands of years and there are so many great benefits. It is important to first identify what type of meditation works best for you. It may take some getting used to but it can have a positive impact in every aspect of your life.
You can choose the way you want to live. Despite whatever is happening outisde of you, you have control over the internal experience. What are you wanting to experience? There is a fine line between the negative and the positive side. Which side do you choose to be on?
Life has its ups and downs, twists and turns and that is the beauty of it all. When we can learn to go with the flow, it becomes much easier to ride the waves of life.
Learning the language of your body is important to know how to improve your overall wellbeing. The mind body connection is so vitally important to every aspect of your life. When we learn to hear the whispers of our body, we don't need to hear it scream at us desperately trying to get our attention. Balancing your life is in our own hands.
What is holding you back in your life? Change is inevitable in our lives but sometimes we can be the ones standing in the way. You can be present and embrace the change rather than resist.
When you learn how to effectively prioritize your work and life you gain more energy. Learning to prioritize is a must in order to make better use of your time. Prioritization is a must. You can't be everything to everyone.
The Ask Dr. Asha Series question today: How Do I Stop Procrastinating? We all procrastinate from time to time, it is ingrained in us as humans. But we are robbing ourselves from our present and future joy when we delay the inevitable. There are ways that we can overcome this bad habit of procrastinating step by step.
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