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    Episode 5 Season 3: The Four Trauma Responses and How to Heal Them

    en-usMay 08, 2023
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    About this Episode

    Episode Description: 

    In The Four Trauma Responses and How to Heal Them we discuss the four major ways our bodies respond to trauma. Fight, flight, freeze, and fawn are the main ways people who've experienced trauma respond to extreme stress and traumatic situations. Everyone has these responses to some degree, and they are healthy in certain situations. Fight, flight, freeze, and fawn serve a purpose in protecting us in stressful or dangerous situations, but if we have sustained experiences in these states, we can stay stuck in these states, because the nervous system gets overstimulated by stress and trauma. By understanding the four responses to trauma and which ones you might be more prone tone, you can begin to identify how you respond to trauma and take action to become aware of, work on, and overcome your responses from the ground up. The key here is partly changing behavior, and the other key is to find out what your response is, where it comes from, and heal it at the root. 

    Check Sources, Episode Timeline, and Channel Resources HERE:
    https://docs.google.com/document/d/1wj6TH6gMq8oWGVOaOp7XBaqIZx13KJr6I54Ivtd2AJc/edit?usp=sharing


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    Recent Episodes from Trauma Survivors Unite: Christian Emotional Recovery

    2024 Podcast Update #2

    2024 Podcast Update #2

    Welcome to Season 4! I'm excited for a new season of Christian Emotional Recovery. This episode includes updates on Season Four of Christian Emotional Recovery and the expenses that go into the podcast for transparency.

    • Ever wonder what goes into making a podcast? 
    • When will the new season be out ?
    • What's happening in 2024 on the platform?

    These questions will be answered, plus you can learn about what goes into a podcast and learn how you can support Christian Emotional Recovery. 

    ***Here is a breakdown of what goes into the podcast (expenses spreadsheet). ***

    Expenses Spreadsheet At This Link:

    https://docs.google.com/spreadsheets/d/1vZjQLESN_oY7TBJXNAze-ysN3G1tkxmq/edit?usp=sharing&ouid=112266298807594036821&rtpof=true&sd=true



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    2024 Update

    2024 Update

    Check out the resources at the website, podcast website, and check out opportunities to support the podcast and free resources linked in the shownotes.

    Christian Emotional Recovery Resources

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    Episode 17 Season 3: Don't Make Trauma Your Whole Identity

    Episode 17 Season 3: Don't Make Trauma Your Whole Identity

    Episode Description

    Don't Make Trauma Your Whole Identity, discusses how trauma survivors have their entire brains rewired when they experience trauma. As a result, when we become aware of what has happened to us and start our healing journey, it can be challenging not to make trauma our entire identity. It's easy to get into a loop of overidentifying with trauma and what has happened to us, to the point we can get stuck. This isn't our fault, but we can do something about it. By separating our core identity with what happened to us, and by rewriting our identity, we can start to move past the trauma and not get stuck in this loop. No doubt, trauma impacts our identity, how we think, and how we live day to day, including how our "default mode network," or the part of our brain involved in identity, operates. However, how we relate to trauma, think about it, and work toward recovery can help us build a strong identity outside of our trauma. Additionally, knowing who we are in Christ and what God says about our identity helps us build a strong core self, so we can build a healthy identity separate and free from our trauma. 

    Breakdown of Episode
    1:17 Info About Podcast
    5:16 How Trauma Can Become Our Entire Identity
    13:54 What is Identity? 
    16:37 Rewriting Your Identity
    28:14 What Is the Default Mode Network? 
    33:47 How Does Trauma Impact Identity?
    41:40 How We Think About Trauma to Move on From It
    46:46 What Does God Say About Healing our Identity? 


    GO HERE FOR SOURCES
     https://docs.google.com/document/d/15JybwJM2RcEKSxLhd-k7bacXMTafKAeeeJraln9JDhw/edit?usp=sharing

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    Christian Emotional Recovery Store
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    Donate Monthly Through Patreon
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    Episode 16 Season 3: What's the Connection Between Love Languages and Healing Trauma?

    Episode 16 Season 3: What's the Connection Between Love Languages and Healing Trauma?

    Episode Description

    What's the Connection Between Love Languages and Healing Trauma? discusses how we can harness the Five Love Languages, based on Gary Chapman's 1992 book of the same name, to cultivate a sense of safety, connection, and practice to help us heal trauma. This episode explains what the five love languages are, how they operate, and how people's love languages are often formed by unmet needs from childhood. We then discuss how our love languages can be our deepest vulnerability, but they can also be an entry point into our deepest sense of connection and safety, two essential parts of trauma healing. Lastly, the episode discusses how using the right healing practices based on your unique language will help you heal most effectively, how we can heal and find safety through our love language, and how we can help those we love find the same through their love language. 

     
    Breakdown of Episode

    1:17 Info About Podcast
    5:46 Intro to Topic and What Are the Five Love Languages? 
    21:10 What Determines Your Love Language?
    29:12 How Your Love Language Is Your Deepest Insecurity
    33:31 A Trauma Informed Approach to Love Languages: What Has Safety Got to Do With It?
    54:48 How Can You Be Responsive to Others and Get What You Need Through the Love Languages?

    ***Click Here to See Sources***

    https://docs.google.com/document/d/1ZkWg_dAOMMpiPhXS6ejJNjh77t2WpG2nT1KijcWYyYY/edit?usp=sharing 

    Christian Emotional Recovery Resources

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    Episode 15 Season 3: An Interview With Megan Owen Cox

    Episode 15 Season 3: An Interview With Megan Owen Cox

    For FULL Description, GO HERE.

    https://docs.google.com/document/d/1cHI9NbBGvQg5UbcaQrS-R0HQ9r-fDhwOh8r7K2FNa14/edit?usp=sharing

    Megan's Bio:
    Fully-certified since 2012 as a crisis pastoral counselor (MAR, Pastoral Counseling), Megan has been successfully companioning clients all over the country while facilitating their self-growth. She offers crisis & spiritual process groups and individual Christian therapy, specializing in abuse, trauma, and dissociative disorders, utilizing therapeutic models such as Development Needs Meeting Strategy (DNMS), Internal Family Systems (IFS), and Eye Movement Desensitization & Reprocessing Therapy (EMDR).
    Additionally, she is certified in bereavement therapy, crisis response with the AACC, trauma therapies and suicidology with CAMS. She is also a Chaplain, certified with the ACPE. Megan has written curriculum for a domestic violence non-profit advocacy program, spiritual processing groups & identity based therapeutic course. She has also been featured on many podcasts & conferences, such as Courage 365 with Ashley Easter, etc.
    Megan resides in Denver, CO, with her four adored and adoring children. She loves her job and will walk through the fire to help a client find healing. You can find her drinking hot coffee and breathing in the fresh mountain air, every chance she gets!
    We just began a new course for CPTSD and abuse survivors called SOURCE. This course is designed to bring you home to yourself. Please go here to get more info:
    https://www.mountaincitychristiancounseling.com/Courses 

    Christian Emotional Recovery Resources

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    Access Episodes, Get Free Resources, and More

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    Christian Emotional Recovery Store
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    Trauma Survivors
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    Free Resource
    Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

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    Help More Trauma Survivors Throu...

    Episode 14: Season 3: Rethinking Our Thoughts Part II: What Is Learned Helplessness and How Can I Overcome It?

    Episode 14: Season 3: Rethinking Our Thoughts Part II: What Is Learned Helplessness and How Can I Overcome It?

    Rethinking Our Thoughts Part II: What Is Learned Helplessness and How Do I Overcome It? is the second part of a two part series. Last episode, we discussed cognitive distortions and how they contribute to the trauma cycle. Similarly, learned helplessness is "a condition in which a person has a sense of powerlessness, arising from a traumatic event or persistent failure to succeed. It is thought to be one of the underlying causes of depression," according to Oxford Languages. Learned helplessness is the opposite of grit, which we discuss often on the channel. This episode discusses how learned helplessness occurs, who it impacts, and how we can get our lives back by practicing it's opposite: Learned Optimism. which a is cultivated practice that helps us develop grit, hope, and flexibility in the face of adversity, even if we've experienced trauma in the past.  

    Time Stamps
    1:17 Intro to Topic
    4:23 What Is Learned Helplessness? 
    22:36 Causes, Symptom, and  Effects of Learned Helplessness
    25:32 The Solution: Learned Optimism 

    Sources:
    What Is Learned Helplessness? Medical News Today by Jayne Leonard
    Learned Helplessness and CPTSD Psych Central by Jared C. Pistoia
    Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman
    Season 1: Episode 8: Flip the Script of Your Life: Personal Narratives and Learned Optimism is episode recommended from this talk.

    Christian Emotional Recovery Resources

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    Trauma Survivors
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    Episode 13 Season 3: Rethinking Our Thoughts Part I: What Are Cognitive Distortions and How Can I Overcome Them?

    Episode 13 Season 3: Rethinking Our Thoughts Part I: What Are Cognitive Distortions and How Can I Overcome Them?

    Episode Description

    Rethinking Our Thoughts Part I: What Are Cognitive Distortions and How Can I Overcome Them? discusses how hope is not just something we have in Christ, but is also something we can cultivate on the healing journey, even if we're feeling hopeless. We learn hope by practicing it daily. Investing in our healing and taking daily steps toward progress today can give us hope for the future. Think about a time you made good choices or cultivated healthy daily habits in the past that you are benefitting from now. Now connect this experience to a current difficulty. If you make good choices now, you are giving yourself something to look forward to and hope to your future self. However, the process cannot be forced. It's accepting our difficult emotions with compassion--and not forcing healing--that moves us forward in hope. But the path doesn't always appear on its own. Cultivating a daily practice, meditating on hope in Christ, and trying something constructive will move us forward. When we take a leap of faith, then the path appears.

    Breakdown of Episode
    1:17 Intro to Topic
    5:30 What Are Cognitive Distortions? 
    18:16 What Causes Cognitive Distortions and Examples of Them
    22:36 Why Working on Cognitive Distortions is Scriptural
    26:28 The Ten Cognitive Distortions
    1:00:00 Healing Cognitive Distortions

    FOR EPISODE RESOURCES, GO HERE
    https://docs.google.com/document/d/1IZVC2w3J721YzMEg84f1a7tH-8glzxQGeqxpOq9gg1c/edit?usp=sharing

    Christian Emotional Recovery Resources

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    Access Episodes, Get Free Resources, and More

    Facebook Group
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    Subscribe for Exclusive Material Not on Podcast

    Christian Emotional Recovery Store
    Get meditations, infographics, journals, and other resources for your healing journey

    Trauma Survivors
    Check out Resources Page for Trauma Survivors

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    Free Resource
    Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

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    Help More Trauma Survivors Throu...

    Episode 12 Season 3: The Power of Hope in Emotional Recovery

    Episode 12 Season 3: The Power of Hope in Emotional Recovery

    The Power of Hope in Emotional Recovery discusses how hope is not just something we have in Christ, but is also something we can cultivate on the healing journey, even if we're feeling hopeless. We learn hope by practicing it daily. Investing in our healing and taking daily steps toward progress today can give us hope for the future. Think about a time you made good choices or cultivated healthy daily habits in the past that you are benefitting from now. Now connect this experience to a current difficulty. If you make good choices now, you are giving yourself something to look forward to and hope to your future self. However, the process cannot be forced. It's accepting our difficult emotions with compassion--and not forcing healing--that moves us forward in hope. But the path doesn't always appear on its own. Cultivating a daily practice, meditating on hope in Christ, and trying something constructive will move us forward. When we take a leap of faith, then the path appears.

    Breakdown of Episode
    1:17 Intro to Topic
    3:45 The Nature of Hope on the Healing Journey 
    6:00 Investing in Healing Now helps Our Future Self
    13:42 Acceptance Helps You Move Forward With Hope
    19:59 Scriptures on Hope for Healing Trauma
    25:38 A Step of Faith Toward Healing Makes the Path Appear

    FOR EPISODE RESOURCES, INCLUDING FREE RESOURCES GO HERE

    Christian Emotional Recovery Resources

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    Facebook Group
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    Christian Emotional Recovery Store
    Get meditations, infographics, journals, and other resources for your healing journey

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    Email List
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    Free Resource
    Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

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    Help More Trauma Survivors Throu...

    2023 Podcast Update

    2023 Podcast Update

    2023 Podcast Update
     

     This unofficial episode includes updates to the platform and podcast. Check out this episode to learn the following:
      

    • What's new with the podcast
    • Upcoming episodes to the podcast
    • Why I'm taking a *temporary* break from the podcast
    • How you can help the podcast to grow and help more people
    • Upcoming interviews for future podcast episodes
    • What you can expect in the next few weeks and months
    • New and exciting events occurring on the platform.


    Listen on to find out more. 
      

    Christian Emotional Recovery Resources

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    Trauma Survivors
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    Episode 11 Season 3: The Connection Between Trauma and Chronic Illness

    Episode 11 Season 3: The Connection Between Trauma and Chronic Illness

    Please use this link for episode description and sources. Often, there isn't enough room to include these in this space, so I include links in Google:

    LINK TO DESCRIPTION, SOURCES, AND RESOURCES

    https://docs.google.com/document/d/1qnfbc_nUC8cuLecY1_an7JOLRR2O5orI2K4Ip-2g97E/edit?usp=sharing

    Christian Emotional Recovery Resources

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    Christian Emotional Recovery Store
    Get meditations, infographics, journals, and other resources for your healing journey

    Trauma Survivors
    Check out Resources Page for Trauma Survivors

    Email List
    Get updates on episodes, platform, resources, and products

    Free Resource
    Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

    Donate Monthly Through Patreon
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    Help More Trauma Survivors Throu...