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    About this Episode

    In this episode, Austin J (hallucinodream) follows up last weeks episode on understanding internal health, parenting, and fear driven actions! He also goes over any questions that may have come in from the week leading up to this episode! On top of that, he apologizes for not posting the links in the description like he said he would. Shame on him. What a jerk. Anyways, enjoy the episode!

    This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and share your stories with us on social media!

    Inside Tracker:

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    Code: PRO3359

    25% off code: *updating shortly - not working as of 2.25.22*


    // Enjoying the Podcast? Help support us by becoming a Patreon today!
    // https://www.patreon.com/1PUNCH

    // Each tier comes with their own benefits!
    // Be sure to check them out and choose the best suited for you!
    // And as always, thank you in advance for the love and support!


    -----


    Podcast Posting Schedule:
    -1st and 3rd Thursday of every month: Regular Episode
    -2nd and 4th Thursday of every month: Follow up and Q&A to previous week's podcast.
    -5th Thursday of every month: Fun Episode with more Q&A from current or past episodes!


    Check us out on our website and social media:

    -Website: https://www.1PUNCH.net
    -Instagram: https://www.instagram.com/1PUNCHNation
    -TikTok: https://www.tiktok.com/@1PUNCHNation
    -Twitter: https://www.twitter.com/1PUNCH
    -Twitch: https://www.twitch.tv/1PUNCH
    -YouTube: https://www.youtube.com/1PUNCH


    Check out those who took part in this podcast:

    Host: Austin J / hallucinodream
    -Instagram: https://www.instagram.com/hallucinodream
    -TikTok: https://www.tiktok.com/@hallucinodream
    -Twitter: https://www.twitter.com/hallucinodream
    -Twitch: https://www.twitch.tv/hallucinodream
    -YouTube: https://www.youtube.com/hallucinodream


    Thank you for the support, and don't forget to hit that subscribe button!

    #1PUNCH

    Recent Episodes from Game On: Improve Your Health

    Episode #137 - Follow up and Q&A to Episode 136 [RERUN]

    Episode #137 - Follow up and Q&A to Episode 136 [RERUN]

    [RERUN] Original air date: April 15, 2022.

    -----

    In this episode, Austin J (hallucinodream) follows up to last weeks episode which was a laid back and chill 'just chatting' episode. He adds to last weeks chat as well as answers any questions that may have come in during the week leading up to this episode! Enjoy!

    *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to diagnose, treat, or cure any medical condition. The episode is for educational purposes.

    This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and share your stories with us on social media!


    Ready to get the same blood panel that Austin J (hallucinodream) gets?
    Check out Inside Tracker's plan and pick the one that suits your needs! Use the code below for a discount that can be used across the whole online store!
    -Inside Tracker: https://www.insidetracker.com/
    -20% off full store with code: AUSTIN20


    // Enjoying the Podcast? Help support us by becoming a Patreon today!
    // https://www.patreon.com/1PUNCH

    // Each tier comes with their own benefits!
    // Be sure to check them out and choose the best suited for you!
    // And as always, thank you in advance for the love and support!

    -Join us on Discord!: https://discord.gg/HgfgWgZFCt


    -----


    Podcast Posting Schedule:
    -1st and 3rd Thursday of every month: Regular Episode
    -2nd and 4th Thursday of every month: Follow up and Q&A to previous week's podcast.
    -5th Thursday of every month: Fun Episode with more Q&A from current or past episodes!


    Check us out on our website and social media:

    -Website: https://www.1PUNCH.net
    -Instagram: https://www.instagram.com/1PUNCHNation
    -TikTok: https://www.tiktok.com/@1PUNCHNation
    -Twitter: https://www.twitter.com/1PUNCH
    -Twitch: https://www.twitch.tv/1PUNCH
    -YouTube: https://www.youtube.com/1PUNCH


    Check out those who took part in this podcast:

    Host: Austin J / hallucinodream
    -Instagram: https://www.instagram.com/hallucinodream
    -TikTok: https://www.tiktok.com/@hallucinodream
    -Twitter: https://www.twitter.com/hallucinodream
    -Twitch: https://www.twitch.tv/hallucinodream
    -YouTube: https://www.youtube.com/hallucinodream

    Host: Christina (Austin J's Lovely Wife!)


    Thank you for the support, and don't forget to hit that subscribe button!


    #1PUNCH #Health #Wellness #Gaming #Podcast #MentalHealth

    Episode #136 - Fun Chat, Random Topics, and a Good Time! [RERUN]

    Episode #136 - Fun Chat, Random Topics, and a Good Time! [RERUN]

    [RERUN] Original air date: April 7, 2022.

    -----

    In this episode, Austin J (hallucinodream) does a simple and fun chat. He goes over different aspects of 1PUNCH and where he sees it going. He also goes over different aspects of health that he finds important. Some of which affect him and he is currently overcoming as he continues to educate himself. Sit back and relax, and enjoy this laid back episode!!

    *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to diagnose, treat, or cure any medical condition. The episode is for educational purposes.

    This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and share your stories with us on social media!


    Ready to get the same blood panel that Austin J (hallucinodream) gets?
    Check out Inside Tracker's plan and pick the one that suits your needs! Use the code below for a discount that can be used across the whole online store!
    -Inside Tracker: https://www.insidetracker.com/
    -20% off full store with code: AUSTIN20


    // Enjoying the Podcast? Help support us by becoming a Patreon today!
    // https://www.patreon.com/1PUNCH

    // Each tier comes with their own benefits!
    // Be sure to check them out and choose the best suited for you!
    // And as always, thank you in advance for the love and support!

    -Join us on Discord!: https://discord.gg/HgfgWgZFCt


    -----


    Podcast Posting Schedule:
    -1st and 3rd Thursday of every month: Regular Episode
    -2nd and 4th Thursday of every month: Follow up and Q&A to previous week's podcast.
    -5th Thursday of every month: Fun Episode with more Q&A from current or past episodes!


    Check us out on our website and social media:

    -Website: https://www.1PUNCH.net
    -Instagram: https://www.instagram.com/1PUNCHNation
    -TikTok: https://www.tiktok.com/@1PUNCHNation
    -Twitter: https://www.twitter.com/1PUNCH
    -Twitch: https://www.twitch.tv/1PUNCH
    -YouTube: https://www.youtube.com/1PUNCH


    Check out those who took part in this podcast:

    Host: Austin J / hallucinodream
    -Instagram: https://www.instagram.com/hallucinodream
    -TikTok: https://www.tiktok.com/@hallucinodream
    -Twitter: https://www.twitter.com/hallucinodream
    -Twitch: https://www.twitch.tv/hallucinodream
    -YouTube: https://www.youtube.com/hallucinodream

    Host: Christina (Austin J's Lovely Wife!)


    Thank you for the support, and don't forget to hit that subscribe button!


    #1PUNCH #Health #Wellness #Gaming #Podcast #MentalHealth

    Episode #135 - Follow up and Q&A to Episode 134 [RERUN]

    Episode #135 - Follow up and Q&A to Episode 134 [RERUN]

    [RERUN] Original air date: November 30, 2022.

    -----

    In this episode, Austin J (hallucinodream) follows up to last week's episode which was on the difference between genetics and lifestyle, or habits! He also answers any questions that may have come in during the week leading up to this episode.

    *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to diagnose, treat, or cure any medical condition. The episode is for educational purposes.

    This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and share your stories with us on social media!


    Ready to get the same blood panel that Austin J (hallucinodream) gets?
    Check out Inside Tracker's plan and pick the one that suits your needs! Use the code below for a discount that can be used across the whole online store!
    -Inside Tracker: https://www.insidetracker.com/
    -20% off full store with code: AUSTIN20


    // Enjoying the Podcast? Help support us by becoming a Patreon today!
    // https://www.patreon.com/1PUNCH

    // Each tier comes with their own benefits!
    // Be sure to check them out and choose the best suited for you!
    // And as always, thank you in advance for the love and support!

    -Join us on Discord!: https://discord.gg/HgfgWgZFCt


    -----


    Podcast Posting Schedule:
    -1st and 3rd Thursday of every month: Regular Episode
    -2nd and 4th Thursday of every month: Follow up and Q&A to previous week's podcast.
    -5th Thursday of every month: Fun Episode with more Q&A from current or past episodes!


    Check us out on our website and social media:

    -Website: https://www.1PUNCH.net
    -Instagram: https://www.instagram.com/1PUNCHNation
    -TikTok: https://www.tiktok.com/@1PUNCHNation
    -Twitter: https://www.twitter.com/1PUNCH
    -Twitch: https://www.twitch.tv/1PUNCH
    -YouTube: https://www.youtube.com/1PUNCH


    Check out those who took part in this podcast:

    Host: Austin J / hallucinodream
    -Instagram: https://www.instagram.com/hallucinodream
    -TikTok: https://www.tiktok.com/@hallucinodream
    -Twitter: https://www.twitter.com/hallucinodream
    -Twitch: https://www.twitch.tv/hallucinodream
    -YouTube: https://www.youtube.com/hallucinodream

    Host: Christina (Austin J's Lovely Wife!)


    Thank you for the support, and don't forget to hit that subscribe button!


    #1PUNCH #Health #Wellness #Gaming #Podcast #MentalHealth

    Episode #134 - Genetics vs Lifestyle, Habits, and Environment [RERUN]

    Episode #134 - Genetics vs Lifestyle, Habits, and Environment [RERUN]

    [RERUN] Original air date: November 18, 2022.

    -----

    In this episode, Austin J (hallucinodream) goes over an often overlooked topic of importance. Understanding the difference of the "its in my genes" mentality versus lifestyle, habits, and environmental impacts, can help move a person forward with their wellness journey. Further, it can help to create new healthy habits not only for themselves, but even for their family as well!

    *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to diagnose, treat, or cure any medical condition. The episode is for educational purposes.

    This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and share your stories with us on social media!


    Ready to get the same blood panel that Austin J (hallucinodream) gets?
    Check out Inside Tracker's plan and pick the one that suits your needs! Use the code below for a discount that can be used across the whole online store!
    -Inside Tracker: https://www.insidetracker.com/
    -20% off full store with code: AUSTIN20


    // Enjoying the Podcast? Help support us by becoming a Patreon today!
    // https://www.patreon.com/1PUNCH

    // Each tier comes with their own benefits!
    // Be sure to check them out and choose the best suited for you!
    // And as always, thank you in advance for the love and support!

    -Join us on Discord!: https://discord.gg/HgfgWgZFCt


    -----


    Podcast Posting Schedule:
    -1st and 3rd Thursday of every month: Regular Episode
    -2nd and 4th Thursday of every month: Follow up and Q&A to previous week's podcast.
    -5th Thursday of every month: Fun Episode with more Q&A from current or past episodes!


    Check us out on our website and social media:

    -Website: https://www.1PUNCH.net
    -Instagram: https://www.instagram.com/1PUNCHNation
    -TikTok: https://www.tiktok.com/@1PUNCHNation
    -Twitter: https://www.twitter.com/1PUNCH
    -Twitch: https://www.twitch.tv/1PUNCH
    -YouTube: https://www.youtube.com/1PUNCH


    Check out those who took part in this podcast:

    Host: Austin J / hallucinodream
    -Instagram: https://www.instagram.com/hallucinodream
    -TikTok: https://www.tiktok.com/@hallucinodream
    -Twitter: https://www.twitter.com/hallucinodream
    -Twitch: https://www.twitch.tv/hallucinodream
    -YouTube: https://www.youtube.com/hallucinodream

    Host: Christina (Austin J's Lovely Wife!)


    Thank you for the support, and don't forget to hit that subscribe button!


    #1PUNCH #Health #Wellness #Gaming #Podcast #MentalHealth

    Episode #133 - Follow up and Q&A to Episode 132 [RERUN]

    Episode #133 - Follow up and Q&A to Episode 132 [RERUN]

    [RERUN] Original air date: January 14, 2022

    -----

    In this episode, Austin J (hallucinodream) goes over what he may have missed last episode as well as answers any questions that may have come in since last week's episode.

    *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to diagnose, treat, or cure any medical condition. The episode is for educational purposes.

    This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and share your stories with us on social media!


    Ready to get the same blood panel that Austin J (hallucinodream) gets?
    Check out Inside Tracker's plan and pick the one that suits your needs! Use the code below for a discount that can be used across the whole online store!
    -Inside Tracker: https://www.insidetracker.com/
    -20% off full store with code: AUSTIN20


    // Enjoying the Podcast? Help support us by becoming a Patreon today!
    // https://www.patreon.com/1PUNCH

    // Each tier comes with their own benefits!
    // Be sure to check them out and choose the best suited for you!
    // And as always, thank you in advance for the love and support!


    -Join us on Discord!: https://discord.gg/HgfgWgZFCt


    -----


    Podcast Posting Schedule:
    -1st and 3rd Thursday of every month: Regular Episode
    -2nd and 4th Thursday of every month: Follow up and Q&A to previous week's podcast.
    -5th Thursday of every month: Fun Episode with more Q&A from current or past episodes!


    Check us out on our website and social media:

    -Website: https://www.1PUNCH.net
    -Instagram: https://www.instagram.com/1PUNCHNation
    -TikTok: https://www.tiktok.com/@1PUNCHNation
    -Twitter: https://www.twitter.com/1PUNCH
    -Twitch: https://www.twitch.tv/1PUNCH
    -YouTube: https://www.youtube.com/1PUNCH


    Check out those who took part in this podcast:

    Host: Austin J / hallucinodream
    -Instagram: https://www.instagram.com/hallucinodream
    -TikTok: https://www.tiktok.com/@hallucinodream
    -Twitter: https://www.twitter.com/hallucinodream
    -Twitch: https://www.twitch.tv/hallucinodream
    -YouTube: https://www.youtube.com/hallucinodream


    Thank you for the support, and don't forget to hit that subscribe button!


    #1PUNCH #Health #Wellness #Gaming #Podcast #NewYear

    Episode #132 - New Year, New Us, and New Year Resolutions [RERUN]

    Episode #132 - New Year, New Us, and New Year Resolutions [RERUN]

    [RERUN] Original air date: January 7, 2022

    -----

    We are back! And happy New Year!

    In this episode, Austin J (hallucinodream) goes over what is in store for 1PUNCH this year and some of the changes that have been made. On top of that, he goes over new year resolutions, of course! Setting a new year resolution is common, but might not be the best course of action. Check out the episode to find out why!

    *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to diagnose, treat, or cure any medical condition. The episode is for educational purposes.

    This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and share your stories with us on social media!


    Ready to get the same blood panel that Austin J (hallucinodream) gets?
    Check out Inside Tracker's plan and pick the one that suits your needs! Use the code below for a discount that can be used across the whole online store!
    -Inside Tracker: https://www.insidetracker.com/
    ***30% OFF THIS WEEK! USE CODE: AUSTINPROSPECIAL
    -25% off full store with code: AUSTINPRO25


    // Enjoying the Podcast? Help support us by becoming a Patreon today!
    // https://www.patreon.com/1PUNCH

    // Each tier comes with their own benefits!
    // Be sure to check them out and choose the best suited for you!
    // And as always, thank you in advance for the love and support!


    -----


    Podcast Posting Schedule:
    -1st and 3rd Thursday of every month: Regular Episode
    -2nd and 4th Thursday of every month: Follow up and Q&A to previous week's podcast.
    -5th Thursday of every month: Fun Episode with more Q&A from current or past episodes!


    Check us out on our website and social media:

    -Website: https://www.1PUNCH.net
    -Instagram: https://www.instagram.com/1PUNCHNation
    -TikTok: https://www.tiktok.com/@1PUNCHNation
    -Twitter: https://www.twitter.com/1PUNCH
    -Twitch: https://www.twitch.tv/1PUNCH
    -YouTube: https://www.youtube.com/1PUNCH


    Check out those who took part in this podcast:

    Host: Austin J / hallucinodream
    -Instagram: https://www.instagram.com/hallucinodream
    -TikTok: https://www.tiktok.com/@hallucinodream
    -Twitter: https://www.twitter.com/hallucinodream
    -Twitch: https://www.twitch.tv/hallucinodream
    -YouTube: https://www.youtube.com/hallucinodream


    Thank you for the support, and don't forget to hit that subscribe button!


    #1PUNCH #Health #Wellness #Gaming #Podcast #NewYear

    Episode #131 - Follow up and Q&A to Episode 97 [RERUN]

    Episode #131 - Follow up and Q&A to Episode 97 [RERUN]

    [RERUN] Original air date: March 12, 2021

    -----

    In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact it has in daily life as well as on gaming performance. They also go over any questions that might have been asked between the main episode and this follow up.

    *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to diagnose, treat, or cure any medical condition. The episode is for educational purposes.

    This episode is hosted by Austin J (@hallucinodream), and his lovely wife, Christina! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and share your stories with us on social media!


    Ready to get the same blood panel that Austin J (hallucinodream) gets?
    Check out Inside Tracker's plan and pick the one that suits your needs! Use the code below for a discount that can be used across the whole online store!
    -Inside Tracker: https://www.insidetracker.com/
    -25% off full store with code: AUSTINPRO25


    // Enjoying the Podcast? Help support us by becoming a Patreon today!
    // https://www.patreon.com/1PUNCH

    // Each tier comes with their own benefits!
    // Be sure to check them out and choose the best suited for you!
    // And as always, thank you in advance for the love and support!

    -Join us on Discord!: https://discord.gg/HgfgWgZFCt


    -----


    Podcast Posting Schedule:
    -1st and 3rd Thursday of every month: Regular Episode
    -2nd and 4th Thursday of every month: Follow up and Q&A to previous week's podcast.
    -5th Thursday of every month: Fun Episode with more Q&A from current or past episodes!


    Check us out on our website and social media:

    -Website: https://www.1PUNCH.net
    -Instagram: https://www.instagram.com/1PUNCHNation
    -TikTok: https://www.tiktok.com/@1PUNCHNation
    -Twitter: https://www.twitter.com/1PUNCH
    -Twitch: https://www.twitch.tv/1PUNCH
    -YouTube: https://www.youtube.com/1PUNCH


    Check out those who took part in this podcast:

    Host: Austin J / hallucinodream
    -Instagram: https://www.instagram.com/hallucinodream
    -TikTok: https://www.tiktok.com/@hallucinodream
    -Twitter: https://www.twitter.com/hallucinodream
    -Twitch: https://www.twitch.tv/hallucinodream
    -YouTube: https://www.youtube.com/hallucinodream

    Host: Christina (Austin J's Lovely Wife!)


    Thank you for the support, and don't forget to hit that subscribe button!


    #1PUNCH #Health #Wellness #Gaming #Podcast #MentalHealth

    Episode #130 - Mental Health [RERUN]

    Episode #130 - Mental Health [RERUN]

    [RERUN] Original air date: February 28, 2021

    -----

    In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as well as on gaming performance. Health is not only limited to physical health, so making sure you give yourself time to work on your mental health is just as important. 

    *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to diagnose, treat, or cure any medical condition. The episode is for educational purposes.

    This episode is hosted by Austin J (@hallucinodream), and his lovely wife, Christina! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and share your stories with us on social media!


    Ready to get the same blood panel that Austin J (hallucinodream) gets?
    Check out Inside Tracker's plan and pick the one that suits your needs! Use the code below for a discount that can be used across the whole online store!
    -Inside Tracker: https://www.insidetracker.com/
    -25% off full store with code: AUSTINPRO25


    // Enjoying the Podcast? Help support us by becoming a Patreon today!
    // https://www.patreon.com/1PUNCH

    // Each tier comes with their own benefits!
    // Be sure to check them out and choose the best suited for you!
    // And as always, thank you in advance for the love and support!

    -Join us on Discord!: https://discord.gg/HgfgWgZFCt


    -----


    Podcast Posting Schedule:
    -1st and 3rd Thursday of every month: Regular Episode
    -2nd and 4th Thursday of every month: Follow up and Q&A to previous week's podcast.
    -5th Thursday of every month: Fun Episode with more Q&A from current or past episodes!


    Check us out on our website and social media:

    -Website: https://www.1PUNCH.net
    -Instagram: https://www.instagram.com/1PUNCHNation
    -TikTok: https://www.tiktok.com/@1PUNCHNation
    -Twitter: https://www.twitter.com/1PUNCH
    -Twitch: https://www.twitch.tv/1PUNCH
    -YouTube: https://www.youtube.com/1PUNCH


    Check out those who took part in this podcast:

    Host: Austin J / hallucinodream
    -Instagram: https://www.instagram.com/hallucinodream
    -TikTok: https://www.tiktok.com/@hallucinodream
    -Twitter: https://www.twitter.com/hallucinodream
    -Twitch: https://www.twitch.tv/hallucinodream
    -YouTube: https://www.youtube.com/hallucinodream

    Host: Christina (Austin J's Lovely Wife!)


    Thank you for the support, and don't forget to hit that subscribe button!


    #1PUNCH #Health #Wellness #Gaming #Podcast #MentalHealth #BioHacking

    Episode #129 - Follow up and Q&A to Episode 128 [RERUN]

    Episode #129 - Follow up and Q&A to Episode 128 [RERUN]

    [RERUN] Original air date: May 27, 2022.

    -----

    In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of having and maintaining a good mindset. He also answers any questions that may have come in during the week leading up to this episode! Enjoy this fun filled episode!

    *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to diagnose, treat, or cure any medical condition. The episode is for educational purposes.

    This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and share your stories with us on social media!


    Ready to get the same blood panel that Austin J (hallucinodream) gets?
    Check out Inside Tracker's plan and pick the one that suits your needs! Use the code below for a discount that can be used across the whole online store!
    -Inside Tracker: https://www.insidetracker.com/
    -25% off of the full store with code: AUSTINPRO25


    // Enjoying the Podcast? Help support us by becoming a Patreon today!
    // https://www.patreon.com/1PUNCH

    // Each tier comes with their own benefits!
    // Be sure to check them out and choose the best suited for you!
    // And as always, thank you in advance for the love and support!

    -Join us on Discord!: https://discord.gg/HgfgWgZFCt


    -----


    Podcast Posting Schedule:
    -1st and 3rd Thursday of every month: Regular Episode
    -2nd and 4th Thursday of every month: Follow up and Q&A to previous week's podcast.
    -5th Thursday of every month: Fun Episode with more Q&A from current or past episodes!


    Check us out on our website and social media:

    -Website: https://www.1PUNCH.net
    -Instagram: https://www.instagram.com/1PUNCHNation
    -TikTok: https://www.tiktok.com/@1PUNCHNation
    -Twitter: https://www.twitter.com/1PUNCH
    -Twitch: https://www.twitch.tv/1PUNCH
    -YouTube: https://www.youtube.com/1PUNCH


    Check out those who took part in this podcast:

    Host: Austin J / hallucinodream
    -Instagram: https://www.instagram.com/hallucinodream
    -TikTok: https://www.tiktok.com/@hallucinodream
    -Twitter: https://www.twitter.com/hallucinodream
    -Twitch: https://www.twitch.tv/hallucinodream
    -YouTube: https://www.youtube.com/hallucinodream

    Host: Christina (Austin J's Lovely Wife!)


    Thank you for the support, and don't forget to hit that subscribe button!


    #1PUNCH #Health #Wellness #Gaming #Podcast #MentalHealth

    Episode #128 - The Importance of a Good Mindset [RERUN]

    Episode #128 - The Importance of a Good Mindset [RERUN]

    [RERUN] Original air date: May 21, 2022.

    -----

    In this episode, Austin J (hallucinodream) goes over the importance of having a good mindset, and how it can impact a person's decisions for the better! These decisions aren't limited to those of health and wellness, but as life decisions as a whole! He also goes into experiences he has had with mindset as well as tips to help get into a better mindset. Thanks for tuning in, and enjoy this episode!

    *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to diagnose, treat, or cure any medical condition. The episode is for educational purposes.

    This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and share your stories with us on social media!


    Ready to get the same blood panel that Austin J (hallucinodream) gets?
    Check out Inside Tracker's plan and pick the one that suits your needs! Use the code below for a discount that can be used across the whole online store!
    -Inside Tracker: https://www.insidetracker.com/
    -25% off of the full store with code: AUSTINPRO25


    // Enjoying the Podcast? Help support us by becoming a Patreon today!
    // https://www.patreon.com/1PUNCH

    // Each tier comes with their own benefits!
    // Be sure to check them out and choose the best suited for you!
    // And as always, thank you in advance for the love and support!

    -Join us on Discord!: https://discord.gg/HgfgWgZFCt


    -----


    Podcast Posting Schedule:
    -1st and 3rd Thursday of every month: Regular Episode
    -2nd and 4th Thursday of every month: Follow up and Q&A to previous week's podcast.
    -5th Thursday of every month: Fun Episode with more Q&A from current or past episodes!


    Check us out on our website and social media:

    -Website: https://www.1PUNCH.net
    -Instagram: https://www.instagram.com/1PUNCHNation
    -TikTok: https://www.tiktok.com/@1PUNCHNation
    -Twitter: https://www.twitter.com/1PUNCH
    -Twitch: https://www.twitch.tv/1PUNCH
    -YouTube: https://www.youtube.com/1PUNCH


    Check out those who took part in this podcast:

    Host: Austin J / hallucinodream
    -Instagram: https://www.instagram.com/hallucinodream
    -TikTok: https://www.tiktok.com/@hallucinodream
    -Twitter: https://www.twitter.com/hallucinodream
    -Twitch: https://www.twitch.tv/hallucinodream
    -YouTube: https://www.youtube.com/hallucinodream

    Host: Christina (Austin J's Lovely Wife!)


    Thank you for the support, and don't forget to hit that subscribe button!


    #1PUNCH #Health #Wellness #Gaming #Podcast #MentalHealth