Episode 56: Understanding and Managing Jealousy

Emotions were running high as I watched my son say "I do" and embark on his own life journey. This significant event sparked a whirlwind of emotions and personal growth, which I can't wait to share with you. From experiencing the immense joy of my son's wedding, to confronting the heartache of personal loss, I've learned to fully embrace the spectrum of feelings - a concept that I believe everyone should grasp.

Recently, I've also been immersing myself in NeuroLinguistic Programming, Timeline Therapy, and Hypnosis, unlocking powerful tools to help my clients reprogram their unconscious minds. By replacing the doom and gloom narratives we often live in, these techniques foster transformational changes. But it doesn't stop there, I've got some thought-provoking insights to share about handling the holiday chaos, specifically, how to foster connection and provide support during these difficult times. We explore the concept of giving ourselves some breathing space and the importance of understanding our needs, alongside practical tips for making the most of this holiday season. So, sit back, tune in, and let's embark on this journey together.

Go to  https://www.jennifersenn.com/holidays  to get your free video workshop called Handling the Holidays where we talk about how to celebrate (or not) in a way that feels good for YOU instead of everyone else’s expectations, how to eliminate the chatter from the media and find ways to incorporate your baby into your celebration. You will also be invited to join my special FREE Weekly Holiday Office Hours.

Please leave a 5-star rating and review in order to promote this podcast to more stillbirth loss parents to find it.  You can find all my contact info and show notes on my website and grab some helpful, free resources while you're there at https://www.jennifersenn.com/podcast

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

What if you found strength in the face of multiple miscarriages, a divorce, and the lengthy path to adoption?

Our guest for this episode, Anna Maria de Dio, did just that. She takes us through her decade-long journey navigating the ups and downs of life, a testament to her resilience and determination. Not only did Anna Maria conquer personal hardships, but she also successfully integrated her adopted daughter into her family unit, and she's here to share how she did it.

As we unpack Anna Maria's story, we delve into the profound children's book series she's authored. Inspired by her own experiences with adoption, these books are changing the way we talk about adoption with children. But that's not all. Anna Maria offers valuable insight for anyone considering adoption. She emphasizes the significance of thorough research, forging ties with other adoptive families, and seeking professional support. This episode is a tribute to unconventional paths to family and the enduring spirit needed to stay committed to the end goal. Listening to Anna Maria, you'll find yourself inspired and empowered about the possibilities of family, adoption, and steadfast focus on what truly matters.

Instagram- https://www.instagram.com/amdidio/?hl=en
Website and links to purchase books- https://www.amdidio.com/

Go to  https://www.jennifersenn.com/holidays  to get your free video workshop called Handling the Holidays where we talk about how to celebrate (or not) in a way that feels good for YOU instead of everyone else’s expectations, how to eliminate the chatter from the media and find ways to incorporate your baby into your celebration. You will also be invited to join my special FREE Weekly Holiday Office Hours.

Take the "Your Personalized Healing Guide" Quiz

This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better  Click this link to get your Guide now! QUIZ

Please leave a 5-star rating and review in order to promote this podcast to more stillbirth loss parents to find it.  You can find all my contact info and show notes on my website and grab some helpful, free resources while you're there at https://www.jennifersenn.com/podcast

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Can you imagine experiencing an unimaginable loss and finding a way to turn it into a journey of self-discovery and wellness?

Our guest, Erin Tennant, a certified health and wellness coach, takes us along on her life-altering journey. Erin experienced the heartbreaking loss of her son, Max, at seven months gestation. Instead of letting it break her, she used this devastating experience as a catalyst for personal transformation, losing 130 pounds and launching her own health and wellness business, Grow Well Coaching.

In the first half of this episode, Erin and I delve into the raw emotions surrounding the loss of a loved one. We discuss the importance of self-acceptance during the grieving process and Erin gives us a glimpse into her own body image journey after suffering a loss. We contrast this with another person's story of feeling betrayed by their body after a similar experience. Erin emphasizes the power of transformation and honoring emotions around loss, while also acknowledging the struggles of grieving and finding acceptance.

As we move forward in our journey of grief and healing, Erin highlights the significance of self-care and reaching out for support. We discuss the importance of grieving, allowing oneself to feel and process the emotions that come with it. Erin also shares about the symbols of remembrance and healing that have provided her comfort and touch on the significance of creating meaningful memorials and rituals.

In the final stages of our discussion, Erin focuses on promoting support for parents who have experienced stillbirth loss, sharing her own experiences and the comfort she finds in sharing stories about Max.

This episode is a testament to the resilience of the human spirit and the transformative power of personal tragedy.

Find out more about Erin and Grow Well Coaching here -https://www.thegrowwellcoach.com/about

Go to  https://www.jennifersenn.com/holidays  to get your free video workshop called Handling the Holidays where we talk about how to celebrate (or not) in a way that feels good for YOU instead of everyone else’s expectations, how to eliminate the chatter from the media and find ways to incorporate your baby into your celebration. You will also be invited to join my special FREE Weekly Holiday Office Hours.

Take the "Your Personalized Healing Guide" Quiz

This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better  Click this link to get your Guide now! QUIZ

Please leave a 5-star rating and review in order to promote this podcast to more stillbirth loss parents to find it.  You can find all my contact info and show notes on my website and grab some helpful, free resources while you're there at https://www.jennifersenn.com/podcast

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Welcome to an intimate episode of Navigating Baby Loss, where we unravel the challenging emotion of jealousy following the loss of a baby. I'm Jennifer Senn, your host and a grief coach by profession, and also a bereaved mom of stillborn twins. Together, we'll face this tricky emotion head-on, acknowledging that it is a normal reaction to grief. As we journey through the highs and lows of summer celebrations and gatherings, I'll be providing practical advice on managing this emotion.

We'll explore some helpful strategies like acknowledging your feelings without judgment, limiting exposure to potential triggers, and prepping your mental space before stepping into social situations. We'll tackle how to handle everything from social media stalking to pregnancy announcements from loved ones, and even mentally preparing yourself before public outings. Trust in your feelings and set your own pace. If you're a grieving parent or you know someone who is, this episode is a must-listen for navigating through jealousy after baby loss.

Contact me:  mailto:jen@jennifersenncoaching.com
Website: https://www.jennifersenn.com
Roadmap to Recovery 12-week Program- https://www.jennifersenn.com/roadmap-to-recovery

Go to  https://www.jennifersenn.com/holidays  to get your free video workshop called Handling the Holidays where we talk about how to celebrate (or not) in a way that feels good for YOU instead of everyone else’s expectations, how to eliminate the chatter from the media and find ways to incorporate your baby into your celebration. You will also be invited to join my special FREE Weekly Holiday Office Hours.

Please leave a 5-star rating and review in order to promote this podcast to more stillbirth loss parents to find it.  You can find all my contact info and show notes on my website and grab some helpful, free resources while you're there at https://www.jennifersenn.com/podcast

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

What happens when the unimaginable takes place and heartache becomes your constant companion? Brave mom, Katie Bordelon, boldly shares her story of losing her twins, Scarlet and Jackson, just 19 weeks into pregnancy due to an infection.  Katie details this traumatic experience – from the shocking premature birth to the aftermath that tested her faith and resilience. She shines a light on the valuable lessons learned throughout her painful journey, and her pursuit to offer comfort and understanding to other bereaved families enduring similar losses.

Continuing this heartfelt conversation, Katie takes us down her path of healing. She discusses the challenges faced by her and her husband as they negotiate their individual grief and the importance of honoring these differences. Katie impresses upon us the significance of self-care and connecting with others who've walked the same path. Her enduring strength and courage are awe-inspiring. This insightful discussion stands as a testament to Katie's bravery, her understanding of grief's personal and unique nature, and her unwavering belief in the power of compassion and empathy. Tune in and be moved by Katie's resilience in the face of adversity, and learn how grief can be navigated with grace and fortitude.

https://www.instagram.com/katierbordelon/

Go to  https://www.jennifersenn.com/holidays  to get your free video workshop called Handling the Holidays where we talk about how to celebrate (or not) in a way that feels good for YOU instead of everyone else’s expectations, how to eliminate the chatter from the media and find ways to incorporate your baby into your celebration. You will also be invited to join my special FREE Weekly Holiday Office Hours.

Take the "Your Personalized Healing Guide" Quiz

This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better  Click this link to get your Guide now! QUIZ

Please leave a 5-star rating and review in order to promote this podcast to more stillbirth loss parents to find it.  You can find all my contact info and show notes on my website and grab some helpful, free resources while you're there at https://www.jennifersenn.com/podcast

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

What if your body and mind hold the power to overcome seemingly insurmountable fertility challenges? Our guest, Juliet Owen Nuttall, a former firefighter and a mother at 45, defied the odds and has a story that brings forth the magic of resilience and the power of positive thinking. After a grim fertility diagnosis, she used her training in Chinese Medicine and Shiatsu to battle PTSD and fertility obstacles, exemplifying an incredible journey that unites the power of the body and the mind.

Juliet speaks about her unique path - from an intense firefighting career to the heartbreak of losing everything and finally to the joy of motherhood. Discover the transformative role of positive thinking in fertility as she shares her story of conceiving her daughter, Lyra. We also tackle the often-undiscussed fears of motherhood; how societal pressures, lack of role models, and cultural upbringing can intensify these fears. Juliette is dedicated to helping women redefine their perspectives on motherhood, inspiring them to forge a fulfilling and successful identity as mothers. Prepare to be inspired by Juliet’s resilience and wisdom - her story is a beacon of hope for anyone navigating their fertility journey.

Instagram- https://www.instagram.com/thenoninvasivemethod/?hl=en
You Tube- https://www.youtube.com/@julietowen-nuttall

Go to  https://www.jennifersenn.com/holidays  to get your free video workshop called Handling the Holidays where we talk about how to celebrate (or not) in a way that feels good for YOU instead of everyone else’s expectations, how to eliminate the chatter from the media and find ways to incorporate your baby into your celebration. You will also be invited to join my special FREE Weekly Holiday Office Hours.

Take the "Your Personalized Healing Guide" Quiz

This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better  Click this link to get your Guide now! QUIZ

Please leave a 5-star rating and review in order to promote this podcast to more stillbirth loss parents to find it.  You can find all my contact info and show notes on my website and grab some helpful, free resources while you're there at https://www.jennifersenn.com/podcast

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Ever felt trapped in your own body? The struggle with PCOS often feels just like that. I sat down with Kendra Alexander, an integrative health and hormone coach, and she opened up about her battle with PCOS. Kendra talks candidly about her diagnosis, the lifestyle changes she made to manage it, and her journey to motherhood. She emphasizes the importance of seeking medical guidance when dealing with PCOS and instills hope for those dealing with this condition, by showing that, while it can't be cured, it can certainly be managed.

The conversation took a poignant turn, as Kendra bravely shared her story of miscarriage and how it impacted her marriage. We touched upon the unique grief that comes with losing a pregnancy, how it can affect relationships, and the significance of allowing ourselves time to process such a loss. Kendra's experience in the beauty industry post her loss and her being queried about her family status are discussed, shedding light on the challenges women face in society. Tune in to hear Kendra's powerful story of resilience and endurance, as she navigates through grief and fertility, and learn from her experiences. Remember, you are not alone in your journey.

Instagram- @Bravelyshebloomswellness

Facebook Group-https://www.facebook.com/groups/486082380163041

Go to  https://www.jennifersenn.com/holidays  to get your free video workshop called Handling the Holidays where we talk about how to celebrate (or not) in a way that feels good for YOU instead of everyone else’s expectations, how to eliminate the chatter from the media and find ways to incorporate your baby into your celebration. You will also be invited to join my special FREE Weekly Holiday Office Hours.

Take the "Your Personalized Healing Guide" Quiz

This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better  Click this link to get your Guide now! QUIZ

Please leave a 5-star rating and review in order to promote this podcast to more stillbirth loss parents to find it.  You can find all my contact info and show notes on my website and grab some helpful, free resources while you're there at https://www.jennifersenn.com/podcast

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Have you ever felt the searing pain of losing a child? I have. And so has my guest today, Suzanne Jabour, a grief educator and coach who tragically lost her 22-year-old son, Ben. As parents, we know that the death of a child defies the natural order of life, leaving us grappling with a unique type of sorrow. We explore the profound impact this type of loss has on a parent's identity and how, amidst such devastating loss, life can regain meaning and possibility.

Fear in times of loss, often prevents us from being there for others who are grieving. Suzanne and I unpack this fear, revealing how one can show up authentically for the grieving process. We believe that grief provides a unique opportunity to be real, to be imperfect, and to form deep connections. We share our thoughts on how to navigate through the platitudes and cliches often associated with grief and how to respond to insensitive comments with empathy and understanding. 

But how do we practically honor the memory of our lost children while also letting go? Suzanne and I share our strategies, including revisiting places we loved with our children and keeping their presence alive in our lives. We discuss the paradox of cherishing memories while consciously releasing dreams and visions we had for their lives. This episode is an invitation for you to join us in this heartfelt conversation, to find understanding, connection, and perhaps even healing within shared experiences of grief.

Find Suzanne Here- https://linktr.ee/Alivedexperience

Go to  https://www.jennifersenn.com/holidays  to get your free video workshop called Handling the Holidays where we talk about how to celebrate (or not) in a way that feels good for YOU instead of everyone else’s expectations, how to eliminate the chatter from the media and find ways to incorporate your baby into your celebration. You will also be invited to join my special FREE Weekly Holiday Office Hours.

Take the "Your Personalized Healing Guide" Quiz

This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better  Click this link to get your Guide now! QUIZ

Please leave a 5-star rating and review in order to promote this podcast to more stillbirth loss parents to find it.  You can find all my contact info and show notes on my website and grab some helpful, free resources while you're there at https://www.jennifersenn.com/podcast

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

What if writing could help heal the painful wounds of losing a child? Join me as I sit down with Carmen Grover, a courageous mother and author, who shares her heart-wrenching journey of experiencing 10 pregnancies, with only three children here on Earth and seven in Heaven. Carmen's powerful story unfolds in her book, A Letter to My Babies, which was inspired by the journals she kept for each of her children, finding solace and healing through writing.

In this emotional conversation, we discuss the transformative power of journaling as a means for processing grief and finding hope. Carmen opens up about her plans to involve her children in her journaling practice, revealing how these rituals have guided her through unimaginable loss. By sharing her story, Carmen hopes her book will serve as a source of healing for families who have also faced the heartbreak of pregnancy loss. Don't miss this uplifting episode that shines a light on the resilience and strength of a mother's love.

BOOK LINK-https://www.amazon.com/Diary-My-Babies-Journeying-Pregnancy/dp/1772584231/ref=mp_s_a_1_1?crid=XD3BMR9Q5O3J&keywords=carmen+grover&qid=1687368627&sprefix=%2Caps%2C100&sr=8-1

Instagram @adiarytomybabies

Email:  c_dirven@hotmail.com

Go to  https://www.jennifersenn.com/holidays  to get your free video workshop called Handling the Holidays where we talk about how to celebrate (or not) in a way that feels good for YOU instead of everyone else’s expectations, how to eliminate the chatter from the media and find ways to incorporate your baby into your celebration. You will also be invited to join my special FREE Weekly Holiday Office Hours.

Take the "Your Personalized Healing Guide" Quiz

This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better  Click this link to get your Guide now! QUIZ

Please leave a 5-star rating and review in order to promote this podcast to more stillbirth loss parents to find it.  You can find all my contact info and show notes on my website and grab some helpful, free resources while you're there at https://www.jennifersenn.com/podcast

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Have you ever wondered how to effectively navigate conflict in your relationship, especially after experiencing the unimaginable loss of a baby? Join me as I sit down with life and relationship coach Sharon Costanzo, who has not only weathered this storm in her own marriage but has made it her mission to help others do the same.

In our heart-to-heart conversation, Sharon shares her personal journey and professional expertise on improving communication with our partners, emphasizing the importance of self-validation and recognizing our own emotions without needing our partner to agree. We also explore the challenges that arise when our partners don't share the same grief experience and discuss how communication can bridge that gap. Trust me, you won't want to miss Sharon's tangible advice and tips for nurturing a stronger, more resilient bond with your significant other.

Lastly, we highlight the vital role of maintaining relationships during challenging times and the value of seeking professional help early on, rather than waiting until it's almost too late. Together, Sharon and I emphasize the importance of having a weekly ritual to connect with our partner and understanding the different ways people grieve. Be sure to check out Sharon's workshop, Needy No More, and her Keep Talking Revolution podcast for more support and resources as you navigate your own path through grief and relationship challenges.

Find her on social- @keeptalkingrevolution
Podcast Link- https://keeptalkingrevolutionpodcast.com/
Website- https://keeptalkingrevolution.com/home

Go to  https://www.jennifersenn.com/holidays  to get your free video workshop called Handling the Holidays where we talk about how to celebrate (or not) in a way that feels good for YOU instead of everyone else’s expectations, how to eliminate the chatter from the media and find ways to incorporate your baby into your celebration. You will also be invited to join my special FREE Weekly Holiday Office Hours.

Take the "Your Personalized Healing Guide" Quiz

This 7-question quiz will create a customized guide for you with resources that will be helpful right now where you are in your healing journey and will help you know what your next steps are to feel better  Click this link to get your Guide now! QUIZ

Please leave a 5-star rating and review in order to promote this podcast to more stillbirth loss parents to find it.  You can find all my contact info and show notes on my website and grab some helpful, free resources while you're there at https://www.jennifersenn.com/podcast

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA