Episode 6 | Adam Menner | Morning Routines, 3 Main Human Drivers, Building out a program

Tune into Episode 14, as Chris Brainard, does a quick deep dive on the top 3 problems most people face with their fitness and how you can fix them to achieve better results. Most people don't where to start when starting a fitness/training program. In this episode, Chris, outlines the top 3 problems he sees and what you can do instead that will help you have more success and longevity with your training.

This show is short and straight to the point but packed with easy things to help you achieve more success with your training.

Give it a listen!

Also, as always, 5 star reviews and sharing episodes with your family and friends is greatly appreciated!

Are you looking to get more out of yourself and build habits that will help you achieve success? Tune into Episode 13, as I sit down with Kota Ivers, entreprenour and business owner. Kota owns and runs multiple businesses and shares his story and knowledge of what he's learned over the years to help keep him aligned and focused.

If you want more out of your life, you have to double down on yourself and continually work to build better habits and routines. Take responsibility for your life and things will change for the better.

In this episode we discuss:

• How Kota first got started in his business journey
• The habits and routines he's developed to help him get more out of himself
• Why you need to focus on yourself
• How he manages running multiple businesses
• And much more

I really enjoyed doing this episode and I know you will get a lot out of it. I strongly believe personal development should be a priority in people's lives. It will greatly impact every other area of your life.

Hope you enjoy!

Dedicated to your health,

Chris

Tune into Episode 12, as I sit down with my good friend and CEO of IceShaker, Chris Gronkowski. Chris the middle of 5 Gronk brothers and was also a former NFL player turned  entrepreneur. Chris is an awesome guy and really enjoys helping others live a healthy and fit lifestyle. 

In this episode we sit down and discuss:

• What it was like growing up with 4 other brothers
• The experience of being on Shark Tank
• Important Management Lessons of being a business owner
• How fitness and training has helped him become who is today
• And much more

I hope you guys enjoy the episode. If you're interested in learning more about Chris, you can follow him on social media @chrisgronkowski and visit www.iceshaker.com if you want to get your hands on the best shaker bottle on the market today.

As always, 5-star reviews and sharing episodes with your friends is much appreciated.

Dedicated to your health,

Chris Brainard

Are you interested in learning proven strategies to level up your business? Tune into, episode 11 as I sit down with my good friend and mentor, Dan Goodman, who co-owns Varsity House and The Business of Strength in Orangeburg, NY.

Dan is someone who I've learned a ton from personally and professionally. In this episode we cover a lot of great strategies and tactics you can use if your entrepreneur and sit in all the seats in your business.

You will learn:

• How Dan got started in the fitness industry
• How he's been able to grow and empower his team
• Why you can't rely solely on athletes in todays society
• The main issues small business owners face and what to do about it
• And much more

As always, I hope you got a couple takeaways you can implement into your business or life. If you found this podcast helpful, please let leave me a 5 Star Review! I would greatly appreciate it.

Dedicated to your health,

Chris

Tune into Episode 10 as I sit down with MEFORMEN CEO, Matt Edwards and we discuss everything from how he got started in the skin care industry to how he optimizes himself to perform at his peak on a day to day basis.

In episode 10 we discuss:

• How Matt got started in the skincare industry
• How he eats and trains to stay in prime shape
• Why Modeling changed his life
• How to develop a self care routine

Matt, is filled with tons of knowledge and has a lot of experience in the health and wellness space. I can't wait for you to learn new actionable tips that can help improve your life.

Thanks for tuning in!

Chris

What's up guys? Hope y'all are having an awesome week. I'm super excited about this episode as I sit down with my friend, Sean Matson, who is the CEO of CardoMax, a liquid supplement company helping people achieve their MAX with their high quality liquid based supplements.

Sean is a veteran entrepreneur who brings a ton of awesome insight to the show about how he started CardoMax and some of the things he had to go through as Navy Seal.

I can't wait for you to tune into the show !

Hope you enjoy it.

If you got some value or enjoyed the show, I would really appreciate it if you left a 5 star review on Itunes. I'm always looking for ways to better serve you guys and help you out with your health, fitness, and personal development.

Thanks for tuning in!

In this episode Wil and I discuss:

• Early specialization in youth athletics
• The Benefits of Velocity Based Training
• Who's had the biggest influence of his beliefs and thought process regarding training
• And much more

Wil, is one of the best in the industry and shares a ton of knowledge and expertise around how to get the most out of training.

As always, 5 star reviews and shared are greatly appreciated.

- Chris

Are you a busy professional who is frustrated with their fitness and nutrition? Have you tried everything and can't seem to get lasting results? Tune into episode 7, as I have Matt Pack, who is the owner of Primal Fit Miami in Miami, Florida and has been in the fitness industry for over 20 years and helped thousands of people improve their health, lifestyle, and fitness. Matt is also the author of "The Busy Professionals Blueprint" where outlines tips and strategies for the working professional to actually start making progress with their fitness and nutrition. You don't want to miss this one. Hope you enjoy the show.

Are you tired of those cheap plastic shaker bottles that end up smelling and hardly making it through a couples washes?

Well, you need an IceShaker. The IceShaker is guaranteed to keep your drink cold for 30+ hours, sweat free, odor resistant, and fits in all cup holders.

To save on the best shaker in the game visit this link: https://www.iceshaker.com?sca_ref=561180.9k62ZkBbTO

Tune into Episode 6 as I sit down with Adam Menner, who is the Director of Performance and Education for Varsity House Gym in Orangeburg, Ny. Adam is also the co-owner of Varsity House Education (vheducation) and Business of Strength. Adam has worked with hundreds of high school, college, and profesional athletes and has also had a huge impact on how I structure my weeks, days, and training program at APE Fitness and Performance.

In this episode we talk about how to structure your day and prepare weekly/daily. The 3 separate drivers of any human. 5 Things you should be doing every morning to set yourself up for success. How to build out a program for athletes. Is sport specific training really that beneficial? And much more.

Tune into episode  5 as I join Lala Duncan, who is the head of training and development at DOGPOUND in Los Angelos, California. Lala has traveled the world, trained everyone from the business professional, to todays top models and professional athletes. She brings a ton of great insight and experience. 

In the show we go over:

1.  How she got started in he fitness journey
2. Why women should be lifting weights to achieve the body they want
3. What an ideal training week should like
4. Nutrition for maximizing your results in the gym

I'm so grateful to have Lala on the show and can't wait for you tune in!

Enjoy!