Episode 7: How to Unwind and Deal with Stress
On today's episode we talk about how to relieve stress and use self care to your advantage.
Today, we talk to you about how unhealthy comparison can be and how to deal with it. Always remember that being yourself is being the best version of you!!! Xoxo Ally and Kayla
On today's episode we talk about how to relieve stress and use self care to your advantage.
Today, we talk to you about how unhealthy comparison can be and how to deal with it. Always remember that being yourself is being the best version of you!!! Xoxo Ally and Kayla
On today's episode, we talk about not making excuses, getting used to changes and holding yourself accountable. As Ally would say, be a fucking shark! Xoxo Ally and Kayla.
On today's episode, we talk a lot about overcoming change and how to accept change and not resist it. We also talk about getting over your fears and becoming the boss you really are! Xoxo Ally and Kayla.
On today's episode, we talk about being in a rut and how to keep yourself going even when times get tough. Thanks for listening in as always!
On today's episode, we answer your questions on how to stay motivated, positive and how to put yourself in the right mindset.
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