Episode 7 (Introduction to Intellectual Wellness)

Joe sits down with Victoria, a.k.a. The Steel Mace Warrior to discuss wellness and how to overcome barriers.  Victoria discusses how she overcame adversity and setback to develop new skills and create a new path.  

Joe sits down with Joe Andrade to discuss fitness, setting goals, never giving up on dreams, and of course... Archery.  Joe is a former professional baseball player, entrepreneur, and Olympic weight lifter. 

Sarah Burnap is a Performance Mindset Coach and one of the hosts of the Past the Threshold Podcast.  Joe and Sarah discuss concepts of wellness and how to develop emotional wellness.  They also discuss how to work on incorporating strategies into daily life to help improve performance or quality of life. 

Ivet comes back to share her wisdom on personal training, nutrition, and how she has impacted others through her social media. 

Alejandra is a nurse for the Arizona Department of Corrections and one of the co-hosts of the Past the Threshold Podcast.  She is working on her Doctorate of Nurse Practitioner. Joe and Ale discuss her ability to move on from past experiences and how she has taken adversity and turned it into motivation. 

In this episode Joe talks to Trevor.  Trevor is a U.S. Army Green Beret that has served for 15 years.  Trevor also is a shooting instructor with his own business in the Yuma area.  Joe and Trevor discuss how he was able to balance his wellness with deployments, his ability to push through tough situations, and how to stay prepared for daily life.

In this episode Joe and Steven discuss wellness and how they got into a journey towards well being.  They discuss how to overcome mental barriers in life through undertaking difficult workouts.  They all discuss their new wellness equation project that looks to help adolescent juveniles develop wellness awareness.

Joe defines social wellness, discusses different types of relationships, and helps you identify your current status.  Joe discusses different strategies to improve relationships and keep balance. 

In this episode Joe discusses what emotional wellness is.  He discussed different strategies and solutions he has used to increase his balance.  

Joe discusses the fundamentals of Financial Wellness.  He introduces the importance of budgets, short and long term goals, strategies to create balance, and how to determine priorities.