Episode 7

In this episode we discuss: -1.00: Mayweather v Mcgregor discussion -22.00: Ciarán's Brazilian Jiu-Jitsu journey -39.00: One simple trick to make an immediate impact on your results in the gym

- What's next for Anthony Joshua? - Hypertrophy: How much volume should you be doing? Do reps matter? - Ciarán breaks down each body part and gives the recommended volume and exercises to maximise your gains.

- 3 steps to setting and achieving your goals - Very quick UFC 210 preview!

This episode is entirely sponsored by Team Jacked :) If you want to start training properly and stop writing your own sh*tty programs then check them out on Instagram @teamjacked 2.14 - MMA Update - Question: Will Bellator have more Irish Fighters in 2017 than the UFC? 13.00 - How to squat heavier; Ciarán lays out his 5 tips to improve your squat numbers and make some sweet, sweet gains.

- MMA News (time 0 mins 59) including Rousey's Return, GSP's "free agency" and more - Gym (time 16 mins 30) We discuss Tempo; what it is, when to use it, how to program it, benefits, plus much more.

We're back! Graeme's fault for taking so long... - Netflix recommendations - UFC news (Mostly McGregor) - UFC 205 short preview - Ireland being great - Fantasy Football - Team Jacked Testing Week - Exciting news for our ladies ;)

It's fight week! We discuss: - rio 2016 - UFC202 - Fantasy Football - Top 5 Essential Supplements

- Rio 2016 and how to watch any event you want online - Conor McGregor's best PR stunts - Tips on activation and recruitment to build a bigger back - Top 3 Fantasy Football player picks - Our usual "Tick" of the week and "fan" questions Fantasy Football league code: 138368-496905

We are BACK!Apologies for the delay... Graeme was being a douche. On this episode we discuss: - UFC 201 - "Fan" Question... singluar - How to get better at Chin Ups - Top 10 complex carbs - General sh*te talk

In this episode we discuss - International Fight Week recap - UFC 200 - "Tick" of the week - Program Design for beginners and intermediates - The new Team Jacked program for building strength and size