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    Episode 71- Lockdown Learning

    How to homeschool your child & stay sane?

    Kelly Titcombe is a teacher with over 10 years experience teaching primary aged children. She is passionate about education & supporting learning in a fun, engaging and creative way from home.

    We are exploring the impossible task of increasing learning outcomes while staying sane. Great resources and tips to fun, engaging and creative ways to homeschool.

    0.43 - Normal Homeschooling vs Pandemic Homeschooling

    3.09 - How many hours should you be homeschooling?

    6.10 - The importance of play

    8.02 -  Prompt your child’s cues to improve wellbeing

    10.25- Transitioning creativity

    14.47 - Celebrating achievements

    17.05 - Navigating resources at different learning stages

    28.07 - Tips for parents struggling to sustain or maintain focus & wellbeing

    Recent Episodes from Better Mental Health

    Episode 90 - Calling out the Bullsh*t in DEI

    Episode 90 - Calling out the Bullsh*t in DEI

    Calling out the Bullsh*t in DEI explores perspectives of this space. Consultants, quotas and performative tick box practices, including that terrible question to Ngozi Fulani – Where are you really from? And, ways people leaders can improve this space in 2023

    Sammie Hawkins - Leadership coach, facilitator and writer | Calling bullsh*t on injustice I help people take back their power. 

    Erin Corine - The Identity & Belonging Coach, Performing Artist & Mama. Decolonizing Leadership. Chicago-Grown, Black Neurodivergent, Storyteller, Community Mama 

    3.40 - Calling out standalone roles - Pushing a Rock up the Hill

    7.12 - How to Reduce the Impact on your Mental Health?

    9.35 - Safespaces - Should organisation’s provide this Space?

    11.54 - Speaking to Power - How can leaders be empowered?

    14.20 - Performative DEI vs justice 

    17.14 - Building equitable organisations

    19.20 - Sustainability, growth & moving the dial

    24.42 - Proud plant mamma 

    26.42 - Mirroring the british psyche

    30.16 - Meghan the selective representation

    36.41 - The DEI Distraction- Past vs Present

    44.14 - Where are you really from?

    46.12 - Recommendations For Good Practice in DEI 2023

    Episode 89 - Dealing with everyday racism

    Episode 89 - Dealing with everyday racism

    Dr Shungu Hilda M'gadzah Director & Lead Consultant Psychologist over 30 years experience with a Doctorate in EI. Working as a DEI coach at senior executives at board level.

     

    Today we are exploring everyday racism and what that looks like in the community & workplace. Thinking about how the racism spectrum can help us map this out.

     

    We will also go deeper to explore a 6 stage framework to tackle everyday racism. Understanding & dealing with everyday racism is also your recent book 

     

    1.50 - What makes the workplace lonely for diverse women?

    3.30 - Intersectionality & Identity - Ticking the boxes

    5.47 - Prejudices, racism & equity spectrum

    7.02 - Early & extremes stages of discrimination

    10.38 - Biases, stereotypes & judgements on sense of self

    13.39 - How can we talk about race?

    16.20 - Six Stages Framework to deal with everyday racism

    22.38 - Group think or lone voice in being anti-racist

    26.12 - Coming out of caves of priviledge

    30.32 - Allyship & bystanders

    34.46 - Reflect, change & do better next time!

    36.11 - Three things you can do everyday to deal with racism

    Join the Kinship community a safe space for diverse women here 

    Episode 88 - Kinship Summit

    Episode 88 - Kinship Summit

    Yvonne Alston Chief Culture Architect, CEO & Founder of Indelible Impressions Consulting, LLC

    We are exploring leadership and the skills of great leaders to improve the experience of culture & belonging for bias correct, particulalry for women of colour in corporate.

     

    2.36 - The great resignation - Is it a direct result of our mental wellbeing?

     

    8.46 - Why does representation matter? What should leaders look like?

     

    14.06 - Pioneers - How to accelerate without sacrificing your mental health?

     

    21.52 - The qualities of good leaders to foster diversity coming out of the pandemic?

     

    28.09 - #BiasCorrect how radical empathy can shift the narrative for allies and leaders?

     

    30.37 - Getting the word out as a recruiter?

     

    35.16 - Now is the time! We have the MIC

    You can access the Kinship Summit here 

    Better Mental Health
    enMay 30, 2022

    Episode 87 - Why getting my name right matters?

    Episode 87 - Why getting my name right matters?

    We explore what is in a name and why it is important to get a name right? 4 Tips to stop you mispronouncing a name & how to recover if you do.

     

    0.49 - Why getting my name right is important to me?

    2.41 - Creating a culture of belonging

    4.26 - What is in a name?

    5.37- Equality Act & protected characteristics

    6.33- Safe Spaces for diverse corporate women

    7.32- Validating Perspectives

    9.24 - Discrimination, Self estemm

    10.20 - Adopting angelicised names

    11.39 - What if you mispronounce a name?

    12.41 - How can I pronounce names properly.

    Episode 86 - My Roadmap to success 2022

    Episode 86 - My Roadmap to success 2022

    My road to success has been paved with many obstacles, and this my friends, has all been part of the process. When I used to think of a leader, I didn’t see myself and neither did others!

    In 2022, my desire is to see more diverse women elevated into leadership roles and build a bigger sphere of influence in their industry, changing the idea of what leaders look like.

    I actually genuinely believe, successful people are not the ones who are more intelligent, but the ones who have a strategy to get there, a roadmap that will show the directions.

    2.21 - My Road to success

    4.08 - You can’t be, what you can’t see!

    6.10 -  Without sacrificing your mental health

    8.57 -  Dealing with sabotage & our shadow self

    11.34 - A goal without deadline is just a wish!

    12.48 - Avoid rinse & repeat to 10x impact

    13.55 - Super woman rewards

    14.32 - Leadership Development

    15.46 - Accountability & productivity

    16.42- The golf course etiquette

    Here is the roadmap for 2022

    Episode 85 - Faith & Financial Coaching

    Episode 85 - Faith & Financial Coaching

    Lisa Y Jones is a Certified Financial Coach. We are exploring wealth, finances and building a wealth mindset.

    She paid off over 300k in 5 years with her husband and they are now teaching others the same principles of abundance.

    Lisa shares how they developed a step-by-step approach to eliminate debt and how faith based financial coaching completely changed their financial situation. 

    0.45 - What motivated you to tackle debt?

    3.03 - Mental health, wellbeing & relationships

    7.48 - The karmasutra vs toxic masculinity

    10.34 - The wealth mindset - Diamonds or bricks 

    14.12 - It’s not in my budget!

    15.45 - The shift- Investing vs consuming

    18.57 - Making financial goals 

    21.32 - Top 3 tips to be wealthy & healthy

    29.12 - ‘I don’t want to!’

    Kinship – Safe Space for Diverse Women.

    The first Friday of each month to explore the intersectionality of Race & mental health. If you would like to attend please register here

    Episode 84 - Black Women Raising Investment

    Episode 84 - Black Women Raising Investment

    Black Women & Leading Winning Series 8

    Tobi Oredein started her career as a journalist. Founder of Black Ballard, leading media and data company with a community of over 70,000 black women.

    We are exploring raising investment as a black female entrepreneur. Tobi shares her strategies to raise investment successfully and some of her proudest moments creating legacy for the next generation.

     

    0.57 - Tell us about your journey of entrepreneurship? 

     

    3.44 - Misrepresentation of black females, entrepreneurs (less than 1%) get investment- how has that impacted your mental health? 

     

    7.16 - Raising investment is tougher for Black Founders - How have you navigated this?

     

    17.25 - I often talk about creating multiple income streams - how important is financial freedom to you when thinking about legacy and changing the narrative on racism?

     

    21.44 - One of her proudest roles is being a mother to her young daughter- how important is for you to build a table and leave a legacy for the next generation?

     

    26.28 -What advice would you give to other black female founders?

    Kinship is Safe Space for Diverse Women.

    On the first Friday of each month to explore the intersectionality of Race & mental health.

    If you would like to attend please register here

    Episode 83 - Black Muslim Female Entrepreneur

    Episode 83 - Black Muslim Female Entrepreneur

    Cordelia Gaffer,  Author of DETACHED LOVE: Transforming Your Heart So That You Can Transform Your Mind. Creator of Replenish Me ™ Coach for courageous leaders, Co host of Unlearning labels podcast

    Exploring race, culture and identity to avoid victim mentality. Cordelia takes the main stage as a ’Small’ Black Muslim Female Entrepreneur in love and compassion.

    0.55 - Choosing Humanity & Detached Love

    2.26 - Releasing Victim Mentality - Replenish Me ™ 

    5.57 - Culture, Religion & Race

    7.16 - Black Muslim Female Entrepreneur

    10.46 - Lifetime Of Anger

    13.20 - Taking The Main Stage ’Small’ Woman

    15.15 - Compassion For Deep Rooted Stereotypes

    17.12 - Sweet Talking The Labels!

    23.32 - 3 Ways To Create Belonging in the Hybrid Workplace

    27.05 - What Means The Most To You?

    Episode 82 - Black Female Founders

    Episode 82 - Black Female Founders

    Yinka Ewuola is a coach, consultant, strategist.v Former investment banker & Founding member of UK Black Tech

    Founder of Calla Success Systems helping busy, ambitious women to build thriving, profitable businesses. 

    Yinka Ewuola and I are sharing our experiences of entrepreneurship and exploring the labels & stereotypes of being a Black Female Founder to promote mental health & wellbeing.

    0.59 - Describing & Defining Labels

    4.56 - Giving Blackness A Meaning & Impact?

    8.24 - Difference vs Disadvantages

    10.19 - Representation of Black Females

    15.49 - Self Limiting Beliefs & Mental Mindsets

    17.50 - Unpicking Stereotypes & Misogynoir

    23.15 - Mediocrity Is Not Enough

    25.42 - Learning From Meghan Markle & Naomi Osaka

    29.34 - Sense of Self & Promoting Mental Health

    33.55 - Working Twice As Hard For Half The Pay!

    36.34 - Wellbeing, Spirituality & Cultural Nuance

    Kindship is a Safe Space for Diverse Women. The first Friday of each month to explore the intersectionality of Race & mental health. If you would like to attend. Please register here

    Episode 81 - Black Women Leading & Winning Series 5

    Episode 81 - Black Women Leading & Winning Series 5

    Michaela Jeffrey Morrison, Chief Executive Officer, Ascend Global Media. Founder of the Women in Technology World Series, a cutting-edge digital platform and conference portfolio dedicated to diversity and inclusion.

    She has directed numerous high profile conferences in Europe and The USA to promote diversity & inclusion of women in technology and is certainly a cheerleader for diversity in technology.

    0.55 -  Diversity & Women in Technology

    4.32 -  Becoming a Cheerleader

    5.44 -  Overcoming Imposter Syndrome

    7.57 -  Loneliness as a Black Female Founder

    11.38 - Labels should be a personal choice

    13.02 - Authenticity & Selfcare

    15.55 - Building Your Community as a Cheerleader

    18.34 - Celebrating Diversity, Celebrating Difference