Today I am honored to host Ayurvedic Yoga Specialist and Master teacher, Indu Arora, in this amazing study of the mind, body and consciousness 101. Indu’s teaching style is rooted in empowering students to awaken the Inner Guru and “nothing has the greatest power to heal but Self.”
Disconnect from the distractions of daily life and connect to your goddess self. Glow and grow this summer with Yoga Nidra guided sensory relaxation meditation.
Renew your Light by being aware of the connection to goddess energy to regenerate your personal power and be in the flow of summer energy.
Releasing old programming, making new agreements and most importantly, choosing a life that YOU LOVE is messy at first but so worth it to have the freedom to live your own life instead of being on programmed autopilot. Joanna and Kelly use the Four Agreements as a roadmap for growth, change and transformation that will help you heal all of your relationships including the one with yourself!
Where I can love you and me at the same time. Joanna and Kelly role play on how we can put healthy boundaries in place in all of our relationships.
Today Joanna and I look at self care and how it looks for us individually. Self care is different for everyone, so we want to access the idea of self care culture as well as bringing in routines that truly work - including having a self care bad day plan!
Kelly and Joanna unlock the Magic of Groundhog’s Day. Join them as they parse up the wildly funny and entertaining 1993 classic film and its message of transformation and self improvement. They talk how it gives everyone a little hope to put a little more magic into their lives and gives us the consciousness to take a wholehearted inventory and continue to be awake in this world and break free from repetitive thoughts and behaviors that keep you stuck in a rut.
The power of rest and retreat in difficult times. The Winter Solstice is a celebration of ritual, reflection, and rebirth. Looking to nature to show us the way, Kelly and Joanna discuss how when you can transform your greatest darkness and your biggest heartbreaks into your greatest gifts, for that is when the light of the soul is revealed.
Abundance is not something we acquire, it is something we tune into. When you can transform your greatest darkness into your greatest gifts, that is when the light of your soul is revealed. Today is about tuning into the person you have always been and letting your light shine.
Time to wake up & clean up the mind space. Plus, a 6 minute meditation to instill emotional balance so we can digest and assimilate all of our life's experiences into the journey towards happiness. Are you ready to say a final goodbye to all your baggage? I share tools that I have used to do just that. By learning from the past and releasing what no longer serves us, we can tap into lightness and ease connecting to the consciousness of our highest selves.
This is the start of a 4 part fall series to help everyone through the journey of release and the art of letting go. Today we address our physical spaces living a full life with LESS, if you will.
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