Episode 83: Does Your Partner's Upbringing Matter?

The crew discuss their struggles with adulting and give some ideas for how to adult effectively.  In trending topics, Bill Cosby, Serena Williams & Love & Hip Hop Atlanta.  

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Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

All things podcast related can be found here:

https://linktr.ee/thecommonwomanpodcast

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on most streaming platforms.

 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

In a world filled with chaos, the crew speaks to their struggles with finding and maintaining peace in their lives.  They also discuss ways in that you can recognize your own peace and steps to take in order to protect it.  

Please like and subscribe to our Youtube channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on most streaming platforms.

 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

This week the crew go through the common defense mechanisms and discuss how they manifest and the impact they have.  They also talk about ways you work on these defenses.  In trending topics: fatal surgery, The Mexican Flag graduation controversy, child tax credit, and the Joe Budden Podcast and Rory & Mal tea.

Please like and subscribe to our Youtube channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

All things podcast related including the merchandise can be found here:

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on most streaming platforms.

 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

This week the crew discuss their thoughts on the importance of your partner's upbringing on your relationship.   Should you consider it as a factor in choosing your partner?  In trending topics: Kourtney & Travis, Vivica Fox crossed the line, Dangerous enhancements and Monique's message to women.  

Please like and subscribe to our Youtube channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on most streaming platforms.

 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

Happy Memorial Day! The crew delves into emotional exhaustion in terms of what are the causes and symptoms and how can you manage it.  In trending topics: Summer Walker's surprise, Ariana Grande's nuptials, Cuomo's vaccination incentives for young people and Bennifer.  

Please like and subscribe to our Youtube channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on most streaming platforms.

 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

The crew returns from a long hiatus!  They take some time to catch everyone up on what's been happening over the last few months then get into the core foundations of a long lasting relationship: accountability, trust, communication, respect and vulnerability.   In trending topics:  Paul Mooney, Demi Lovato, DMX and COVID news.  

Please like and subscribe to our Youtube channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

Email us at thecommonwomanpodcast@gmail.com

Podcast also available on most streaming platforms.

 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

So many of us know what an unhealthy relationship looks like, but what about what a healthy one looks like?  This week the crew dive in to how to tell what it would look like for you.  The crew share their experiences and listener suggestions for qualities to look for.  In trending topics: the runaway kids, Giuliani's health, and the 102 year-old COVID survivor.  

Please like and subscribe to our Youtube channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

All things podcast related including the merchandise can be found here:

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on most streaming platforms.

 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

This week the crew is joined by a special guest Toni Marinucci, MS, RD who is a registered dietitian!  Toni and the crew discuss various topics surrounding diet, lifestyle and the correlation between dieting and dating!  In trending topics: "The Dark Winter", Majah Hype allegations, Teyana Taylor's early retirement and Dr. Dre's estranged daughter.  If you would like more information regarding Toni's services, visit her website tipswithtoni.com.  Also follow her on social media and search for Tips With Toni.   

Please like and subscribe to our Youtube channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

All things podcast related including the merchandise can be found here:

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on most streaming platforms.

 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 

The crew discusses the double standards that occur within the dating world.  Cortnie starts off the podcast by discussing International Survivor of Suicide Loss day and the conference she helped facilitate.  In trending topics:  Bobby Brown Jr and COVID spikes.  

If you are a survivor of suicide loss and are looking for support and resources, go to afsp.org

Please like and subscribe to our Youtube channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

All things podcast related including the merchandise can be found here:

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on most streaming platforms.

 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.

This week the crew discuss the benefits of journaling for self-growth, healing and more.  They give their process for what works best for them and some pointers on how to get started if you are new to journaling.  In trending topics:  Alex Trebek, Hurricane Eta, and Kim K's 40th birthday backlash.  Check out our Instagram page to see the the journaling books that Melissa mentioned on this episode!

Please like and subscribe to our Youtube channel! 

Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod

All things podcast related including the merchandise can be found here:

www.thecommonwoman.org

 Email us at thecommonwomanpodcast@gmail.com

Podcast also available on most streaming platforms.

 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.