Episode 89 - Being Assertive

The following podcast episode is converted from a video clip if you would like to watch the video please go to this link: https://www.facebook.com/1449846895051491/posts/3057975480905283/?vh=e&d=n Collectively our humanity is facing a lot of challenges currently both politically socially and economically and specially spiritually. Over the last seven months I have dedicated myself to really diving in and going within. As I watch everything unfold in Minnesota and throughout the country I felt compelled to talk about spirituality and to talk about some of the things that we can do as we face all of this distribution, hatred and ugliness in the world. As always this space is a space to share our voice, our collective pain and celebrate our collective healing. I know that sometimes facing the day itself can feel tough but I want you to remember how sacred and divine you really are. We must stop listening to outside forces that try to minimize the divinity from which we truly originate. Please listen to the podcast with an open mind and an open heart. #lifecope #collectivehealing #spirituality https://www.youtube.com/playlist?list=PLCXvqTlrjH2kQ4fY18-aa-0SWNvdmHgf4

Today’s episode features an incredible Womxn who has followed her purpose unapologetically being herself. Purpose is so important in life. Often times we feel directionless. The way Dr. Lauren Penn sees it your calling starts as soon as your awareness begins. She followed hers all the way to Chiropractic school and now she is helping heal the community in more ways than one. Come listen to this incredible womxn and be inspired by her story. Keep up with Dr. Lauren: https://www.facebook.com/dr.penndc/

Today’s episode features a personal shero of mines, Kristiana Huitron, she is the Executive Director of Voces Unidas for Justice, a non profit with a mission to provide an environment for Latinas embracing the richness of our identities while building empowerment & leadership around issues of justice, equality, & safety; with the main objectives of access to safety services, creating community-based advocacy for accessing social networks and services, and building community leadership in order to end domestic and sexual violence, and stalking for all people. I am always amazed by her commitment to addressing issues facing minority communities and providing culturally relevant programs for both Adults and Youth. Finding her way to her calling wasn't an easy journey but she answered the call anyway and followed her journey that led to her doing this much needed work in the community. Come hear more about this incredible womxn and be inspired just like I constantly am. Learn more about Voces Unidas for Justice here: http://www.vocesunidasforjustice.org

Today’s episode features an incredible Womxn who is a force to be reckoned with, Juelz is a community advocate, organizer, leader and all around great human being. She has turned challenging life experiences into the driving force behind her community advocacy. Tune in to today’s episode to be inspired just like I constantly am by this incredible womxn. Follow her new business venture that will bring community together here: https://www.facebook.com/StompinGroundz719/

It is so easy to get wound up with the hustle and bustle of life. In today's episode we will discussing why it is so important to self check in and take care of yourself. Self care is not just spas and massages. When is the last time you checked in with yourself? Unlike cars we don't have a check engine light to notify us of when something is going wrong. It is up to you to check in and take care of yourself.

Today’s episode features an amazing Womxn who is a force to be reckoned with, Dr. Rosenna Bakari is an author, professor, poet, movement leader and all around incredible human being. The search for truth has led Dr. Bakari life down many different paths always sharing her findings with her following, inspiration pours out this incredible Womxn. She is resilient and motivates others by sharing her story thru writing, leading Talking Trees: Adult Survivors of CSA (childhood sexual abuse) and her poetry. To follow her writing check her out here: https://medium.com/@rosennab To learn more about Talking Trees: survivors of CSA here: https://talkingtreessurvivors.com/ Or here https://www.facebook.com/Talking-Trees-Adult-Survivors-of-CSA-157082910999500/

Today’s episode features an incredible Womxn who has been fighting MS/multiple sclerosis for the last few years. She hasn’t let her diagnosis stop her. She is resilient and she motivates others thru her movement Healgirl. She is raw and honest with her following, some days she might be posting about training for a spartan race, taking a pole dancing class, hiking or working on her garden. Another she might be showing you a raw glimpse at the effects of MS. Nevertheless good and bad days Suset persist and is always inspiring others by being an example of vulnerability, resilience and drive to live the most unapologetic fulfilling life possible. Something we could all learn more about.

Todays episode we are talking about fear, creating the reality you seek and being the master architect in your life! Has fear ever stopped you from going after your dreams? What is fear? Can we really manifest the life we want? Listen to todays episode as I dive in to some of these questions and give you my personal take aways.

After 10 weeks away I am back to you with a new episode. This week I am talking about the importance of mental health breaks and the reality of trying to keep it all together. 2019 has been quite a world wind and although professionally my life has been excelling other areas of my life suffered big declines. It was time for a break. I can't take care of anyone if I am not taken care of first!

In today's episode I got to sit with Ani Trejo Barrington, one of the founders of Two Wolves Boutique, an incredible Womxn who is changing the way we look at shopping vintage and sustainable clothing. Her innovative concept around vintage shopping focuses on body positivity, sustainable living and maintaining authenticity. For her it’s more than just clothing. Come listen to her inspiring story and remember that you hold the power thru the choices you make and where you choose to spend your hard earned money. Support your local shops! Find more on Two Wolves Boutique here: https://instagram.com/twowolvesboutique?utm_source=ig_profile_share&igshid=l322829l3amg