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    Episode 9 - Adam Klink (CrossFit)

    enAugust 10, 2020
    What was the main topic of the podcast episode?
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    About this Episode

    Today you'll hear from a CrossFit World Record Holder, Fitness Coach, and Father of 1:

    Squatting 500 lbs and running a sub 5 minute mile in the same day

    Does Crossfit lead to injuries

    Working out and coaching each day with the 2015 Fittest Man on Earth

    Going from High School star to the small guy in college

    Battling through concussions

    Getting into coaching on a whim

    How "fit" can someone possibly be? (Where will CrossFit be in 10 years?)

    How 8 yrs of experience has changed his coaching philosophy

    Growing up a Navy Brat

    Redefining the Dad Bod

    Doubting yourself 

    Fluctuations in discipline

    Using daily goals to reach long-term goals

    Weird habits and routines

    Advice for new dads

    Utilizing Task Management to turn around a bad day

     

    https://www.instagram.com/adamklink/?hl=en

    ebook with training plan for heavy squats and fast mile run: https://gumroad.com/l/YNxoC 

    https://crossfitkrypton.com/

    https://dadbodfitnessonline.com/

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