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    Episode #95 - How to Find the Creative Gold within Your Wellness Journey with Alicia Leytem

    en-usAugust 15, 2022

    About this Episode

    Episode 95 - How to Find the Creative Gold within Your Wellness Journey with Alicia Leytem

    Alicia Leytem joins us for a conversation on wellness and creativity!

    Alicia is a certified Wellness Coach, Wellbeing Consultant and a Mindfulness Expert combining her passions for healthy living, mindfulness, and authentic leadership to guide professionals in creating lasting changes for their physical, mental, and spiritual growth. She founded Alicia Leytem Wellness in 2015 and she recently published her book
    The S.I.X Gold Keys to Well-being: A Guide to Unlocking a Healthy and Happy Life. To support personal and organizational growth, Alisha designs and facilitates unique wellness offerings all over the nation. In this episode, Alicia shares her key tools for unlocking self-discovery and mindfulness, and offers a productive space for personal meditation, reflection, and gratitude.

    Topics Covered on this episode of The Create and Grow Podcast:

    03:48 -  Beginning of Alicia’s Journey 
    05:51 – Tips about Inner Journey
    09:25 – Meditation, Breathe Work and Practice of Gratitude 
    11:32 – Space Meditation: Meditate on a Future Version of Yourself
    18:30 – The Six Keys
    23:51 – The Key of Movement
    28:47 – The Key of Nature 
    31:05 – Last Child of the Woods
    34:31 – The Key of Mindfulness
    39:00 – The Key of Intention
    42:40 – Connect with Alicia Leytem

    Subscribe:

     Spotify | YouTube

    Connect with Alicia Leytem 

    Connect with Genein Letford:

     

    #CAFFEStrategies #Intercultural #Diversity #InterculturalCreativity #Creativity #InterculturalCreativity #innovation #OurHealthOurArtsandOurFreedomRide #DEI #DiversityAndInclusion

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