For health coaches Jen and Christine meditation is their #1 tool for overall wellness! On this episode they will share how they got started, what their practice looks like now, and offer tips and tools for implementing or exploring meditation in your life!
Share this with all of your teens and twenty-something loved ones and friends! This is hopefully just the start of many more conversations we should be having about navigating this time of our lives. In today’s episode we share a few things we wish someone would have shared with us in hopes to support, encourage and plant seeds for empowerment and confidence.
A must listen! We had no idea how many people have mold in their homes and are completely unaware until this last year. In this episode Christine shares her over a decade journey with healing while discovering it was likely mold in her home that was wreaking havoc on her immune system and that of her family. We discuss the process of eliminating it and getting the air in her home clean again. We’re also sharing resources for you and other ways we make sure to maintain a healthy home environment to the best of our abilities.
https://www.envirobiomics.com/?v=7516fd43adaa
Cleaning products: Norwex, thieves from young living, nutrition works
I think it goes without saying most of us would prefer to age gracefully and maintain healthy skin! With so many options these days, and not to mention the cost of certain treatments, it can be overwhelming. In today’s episode we’re sharing what we’re using, what we’ve tried for treatments and where our “line in the sand” is at this time in our lives! We also share our favorite skin care experts! Enjoy!
https://www.vibewell.com/favorite-items
https://www.youtube.com/@SophieUlianoGorgeouslyGreen
https://legacydermatologygroup.com/
Sissu&Tylli
Rejuv Skin Spa
Legacy Dermatology
The why behind what we do and the difference between what you see on others shelves.
There are many differences in the types of juice on the market! Today we discuss why we do what we do at Vibe Well, and how to know the difference in other options on the market!
https://www.goodnature.com/blog/truth-about-hpp-juice-cold-pressed/
One of the most important changes in our nutrition came when we understood the value of reading labels! Since it’s been almost 20 years since the beginning of that journey we have curated a list of our favorite brands and we're sharing them with you! We hope this saves you some time and provides some valuable information on where to shop and how to make it more convenient!
Healthy living expert Kelcie Plamondon is back on the show for another deep dive into hormone health and nutrition. We love her perspective and knowledge on this topic and we know this is something everyone deals with at some point in their life! Join us for some great insight and tips into maintaining healthy hormones!
Instagram link: @keclieswellnesscorner
The holidays can be busy, stressful and overwhelming but they do not need to be! Join us for a conversation on cultivating inner peace during this time that trickles into all areas of your life!
Doing the inner work/starting your day
What are your priorities right now?
Healthy boundaries
Nutrition
Back in the “studio” with our favorite family therapist, Lauren Peabody! Lauren’s first episode with us was a fan favorite and we’re so happy she was able to join us again. In this episode we focus more on the partner dynamic. A great conversation on the reality of relationships and how they evolve over time. What to do when one partner is changing and the other isn't, and how do we keep the fire going over time? She also shares some great tips and tools for growing together!
Handling overwhelming energies and emotions
Keeping the fire in the relationship when you’re on separate journey
The Gottmans books
Diving into the spiritual today with this conversation on “awakening”. What does it mean and are you going through it? Jen & Christine share their personal experiences from the past, and discuss some practical tips for navigating this time.
One thing we’ve learned over the years is that understanding where our food comes from and connecting to our local farms is more important than ever! In this episode we bring awareness to this subject and discuss many of the reasons why this is important. FInally, some tips on how to get started!
Link to products mentioned in the show:
https://www.vibewell.com/favorite-items
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