Exercise & Body Movement - Where I started and how I have sustained

Hi loves, some bari tea that is completely unfiltered. This is the perfect listen for embodying zero concerns about the opinion(s) of others whilst you embark on your healing and self-discovery journey. 

Hi loves! My bravest podcast yet. I talk about my mental struggles and challenges over the course of my life and how this has affected me pre and post weight-loss surgery. Losing weight did not solve the patterns and behaviours in my mind. I am still very much so on a healing journey in how I combat my anxiety not through food for the first time in my life. 

Hi loves! It's time we talk strength and power!!! Joining me is the absolute badass Sidney Atkins. We discuss the potential of a WLS or Bariatric ever wanting to consider serious strength training in a gym and dare I say, ever do a fitness comp. 

Hi loves! Join me in my discussion on exercise and bod movement fresh as a bari to my current maintenance phase. I go into depth about how I discovered what works for me and how I have managed to maintain my weight loss for over 2 years. 

Hi loves! Join my dear friend Laura and I as we travel back in time to how I shared the news and decision of my surgery. A trip down memory lane, the ups, the downs, the new found fun and of course the stories we can now laugh about. 

Hi loves! 
This one is all things nutrition - A discussion on the step-by-step phases of building tolerance and balance in your diet as a newborn bari. Diving into the importance of sustaining weight-loss and still having an enjoyable relationship with food. 

Hello loves! Dive in with Grant & I on pre and post-surgery life together. If you are looking for advice on how to best support your significant other; this is the perfect start. Join the two of us x 

Hello loves! This is a short and sweet debut and introduction to my upcoming podcast series surrounding my weight-loss surgery journey. Here I touch on the initial moments pre and post-surgery and also how this life-changing decision came about. Dive in with me, there is so much more coming!