This brain snack is all about a topic that's on so many people’s mind: Fat Loss and Health!
Picture this: You're on a mission to transform your body, shed those extra pounds, and supercharge your health. But in a world filled with tempting treats and tantalizing tastes, how do you separate fact from fiction?
Well, fear not, because in this episode, we're serving up a delicious dish of knowledge that'll have you salivating for success! We're about to reveal the 10 foods you should be avoiding like the plague if you want to embark on your fat loss journey with style and vigor.
But wait, there's more! It's not all about deprivation and bland salads. Nope! We've got the juicy deets on what you should be focusing on – those mouthwatering, nutrient-packed power foods that will catapult you towards your dream physique and vibrant health.
So, get ready to take notes, because we're about to arm you with the knowledge you need to make the best food choices for your body and turn your dreams into reality. It's time to level up your nutrition game!
Whether you're a seasoned fitness fanatic or just starting out on your wellness journey, this episode is for you.
I’m going to reference a blog sent out by the continuous glucose monitoring company that I work with, Levels Health. They have some of the most robust data in the world, when it comes to how food affects people's blood sugar and health.
These foods we are about to talk about produced some of the worst blood sugar responses among Levels members. And we are going to offer you ways that you can make these troublesome foods much healthier.
References:
Levelshealth.com
EASY Almond Flour Pancakes & Frittata Recipe: Perfect BRUNCH for STABLE blood sugar | Levels Kitchen
https://youtu.be/o1Z22z-l_Og?si=GEcHnjJwkwt8GhLM
Dr. Andreas Eenfeldt’s talk in Denver on Satiety and the secret to eating better.
https://dhrupurohit.us20.list-manage.com/track/click?u=4163056468e4d3e0552fefc03&id=3dc8cbf866&e=18dbe1939d
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