FD318 - Get Happy!
Email in OnAir@fatdag.com
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Alexa - Play the FatDag podcast!
I have to find a way to stop making excuses. So, what do you have for me, FatDag?
Featured Listener Email 1
Vacation, Grandparents, Emotional Eating, Excuses
Featured Listener Email 2
Chronic Illness, Better Health, Food for Comfort, Emotional Eating, Infertility, PCOS, grandmother, IVF
Featured Listener Email 3
High Blood Pressure, Refocus
Featured Listener Email 4
Yo-Yo, Deprivation, Emotional Abuse, Single Parent, Principal, Remarriage, Emotional Eating, Stress, Boredom
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317-662-4214
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Email in OnAir@fatdag.com
Join the Free Discord Community, lets start building some tribes - https://discord.gg/pBSm42N
I've found a group to work out with at 5:30am. So far I've met them three times and it hasn't been a week yet.
I'd fogotten the value of finding your tribe.
How to get On the Air with FatDag:
Email OnAir@FatDag.com
317-662-4214
Join The Whys Advice Podcast Facebook Community!
If you enjoy the show and would like to see it continue to grow, you can become a patron here.
Patrons have access to exclusive content!
All things FatDag, including the podcast, blog and merchandise shop can be found at
How to get On the Air with FatDag:
Email OnAir@FatDag.com
317-662-4214
Join The Whys Advice Podcast Facebook Community!
If you enjoy the show and would like to see it continue to grow, you can become a patron here.
Patrons have access to exclusive content!
All things FatDag, including the podcast, blog and merchandise shop can be found at
Finding my Focus
Focus, Honest Tracking, Goals, Maintenance
How to get On the Air with FatDag:
Email OnAir@FatDag.com
317-662-4214
Join The Whys Advice Podcast Facebook Community!
If you enjoy the show and would like to see it continue to grow, you can become a patron here.
Patrons have access to exclusive content!
All things FatDag, including the podcast, blog and merchandise shop can be found at
I don’t have to have a perfect plan to get going again!
Covid, Physician’s Assistant, Tracking, Movement, Exercise Plan, Meal Plan
How to get On the Air with FatDag:
Email OnAir@FatDag.com
317-662-4214
Join The Whys Advice Podcast Facebook Community!
The Discord Community
If you enjoy the show and would like to see it continue to grow, you can become a patron here.
Patrons have access to exclusive content!
All things FatDag, including the podcast, blog and merchandise shop can be found at
How to get On the Air with FatDag:
Email OnAir@FatDag.com
317-662-4214
Join The Whys Advice Podcast Facebook Community!
If you enjoy the show and would like to see it continue to grow, you can become a patron here.
Patrons have access to exclusive content!
All things FatDag, including the podcast, blog and merchandise shop can be found at
Reboot episode - email from MaggieH60 (Connect) - Indianapolis
A little more detail on the plan going forward and how we are going to figure this all out - together!
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