Logo
    Search

    Find a Therapist Who Will Speak Farsi to You with Shadia Sepehrnia

    en-usOctober 08, 2020

    About this Episode

    Michele discusses race and ethnicity as it relates to therapy. She recommends therapy professionals bring up the subject of racial identity with their clients. She mentions a few things white therapists can do to help BIPOC clients especially. 

    This week’s guest, Shadia Sepehrnia, tells us the comfort in finding a therapist who is Persian like her. She explains the ease of being able to describe things in Farsi. She discusses how her mother, who’s from Iran, doesn’t understand therapy. Shadia tells us what it’s like to return to therapy after a hiatus from it. She reveals that she is grateful to the pandemic for letting her catch a break from work, so she can figure out how she truly wants to spend her time. Shadia recommends the screenwriting book Story by Robert McKee, which may be a type of therapy in and of itself!  

    Shadia talks about getting caught up in the hustle of Hollywood, and how it’s been nice to have the time to read SEVEN books since we entered quarantine!! She also says that she watches zero network television these days, unless it’s 90 Day Fiancé. They also discuss whether staying on Facebook during election season is worth it. Michele asks where Shadia last traveled to before the pandemic. Michele then asks Shadia how her writing/directing career is going.

    Write in to the pod! therapyroulette@gmail.com

    Watch the web series Non-Crimes of Orange County

    Follow Shadia Sepehrnia

    Twitter: @evenstar263

     
    Follow Therapy Roulette

    Instagram: @therapyroulettepod 

    Twitter: @TherapyRoulette

    YouTube: Therapy Roulette


     Follow Michele Baci

    Instagram: @michelebacicomedy 

    Twitter: @michelebaci

     

    Theme music by @hannahvsthemany

    Listen to Hannah Vs. The Many:

    https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw

    Support the show

    Recent Episodes from Therapy Roulette

    Befriending Your Anxiety w/ Meryl Klemow

    Befriending Your Anxiety w/ Meryl Klemow

    Michele (@michelebacicomedy) is going on hiatus from the pod to focus on stand-up and real life! This week’s guest is podcaster and comedian Meryl Klemow (@merylklemow), who shares her experience of working alongside a comedy podcast co-host, the advantages to embracing anxiety, her early experience of panic attacks, and learning to be less hard on yourself. The ladies discuss setting and maintaining boundaries, evaluate how nutrition affects your thinking, and consider trying a holistic approach to mental health. Meryl also shares her struggle with travel FOMO. 
    ~
    Follow Meryl Klemow!

    IG: @merylklemow

    Listen to Campfire Sh*t Show!
    ~
    Follow Michele Baci!

    IG: @michelebacicomedy

    Twitter: @michelebaci

    TikTok: @michelebacicomedy

    Standup Shows: https://linktr.ee/michelebaci
    ~
    Follow Therapy Roulette!

    IG: @therapyroulettepod

    Twitter: @TherapyRoulette

    YouTube channel: Therapy Roulette
    ~
    Theme music by Hannah Fairchild

    Spotify: Hannah Vs. The Many

    https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw
    ~
    Write a review! - ratethispodcast.com/therapy

    Send us an email! - therapyroulette@gmail.com

    Support the show

    Following Your Dreams in LA w/ Alexis Salem

    Following Your Dreams in LA w/ Alexis Salem

    Michele (@michelebacicomedy) shares stories from New York, including watching an alien rom-com and attending her sister’s bachelorette party. 

    This week’s guest is actress, stage manager and screenwriter, Alexis Salem, who opens up about the difficulty of her current living situation between caretaking for a relative and driving around LA for work and school. The ladies discuss the complexities of the entertainment biz, including moving up the career ladder, trying to stay positive, and not working yourself to death. They discuss balancing their dark senses of humor. Alexis shares that she’s enrolled in a screenwriting program, her anxieties about returning to college, and her excitement about creating her first short film. They also discuss the cons of using insurance to pay for therapy and the gripes of insurance making healthcare totally inaccessible.
    ~
    Follow Alexis Salem!

    IG: @luv_lexicon
    ~
    Follow Michele Baci!

    IG: @michelebacicomedy

    Twitter: @michelebaci

    TikTok: @michelebacicomedy

    Standup Shows: https://linktr.ee/michelebaci
    ~
    Follow Therapy Roulette!

    IG: @therapyroulettepod

    Twitter: @TherapyRoulette

    YouTube channel: Therapy Roulette
    ~
    Theme music by Hannah Fairchild

    Spotify: Hannah Vs. The Many

    https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw
    ~
    Write a review! - ratethispodcast.com/therapy

    Send us an email! - therapyroulette@gmail.com

    Support the show

    Confronting Eco-Anxiety and B*tchy Behavior w/ Larisa Southerland

    Confronting Eco-Anxiety and B*tchy Behavior w/ Larisa Southerland

    This week, Michele (@michelebacicomedy) is visiting her family in Long Island and removing some emotional baggage. This week’s guest is environmentalist and graduate student studying marriage and family therapy, Larisa Southerland (@sustainablylarisa). She tells us how she started her therapy journey after her mom called her out for some bitchy behavior. The ladies discuss coping with depression and what happens when a therapist breaks your trust. Larisa drops knowledge on confronting eco-anxiety, major sustainability issues within big corporations and the fashion industry, and incorporating a zero waste lifestyle with a positive outlook.
    ~
    Follow Larisa Southerland!

    IG: @sustainablylarisa
    ~
    Follow Michele Baci!

    IG: @michelebacicomedy

    Twitter: @michelebaci

    TikTok: @michelebacicomedy

    Standup Shows: https://linktr.ee/michelebaci
    ~
    Follow Therapy Roulette!

    IG: @therapyroulettepod

    Twitter: @TherapyRoulette

    YouTube channel: Therapy Roulette
    ~
    Theme music by Hannah Fairchild

    Spotify: Hannah Vs. The Many

    https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw
    ~
    Write a review! - ratethispodcast.com/therapy

    Send us an email! - therapyroulette@gmail.com

    Support the show

    The Perils of Male Friendship w/ Gabe Mollica

    The Perils of Male Friendship w/ Gabe Mollica

    Michele (@michelebacicomedy) is traveling to the East Coast, visiting Boston, and hiding in the forest. This week’s guest is stand-up comic and storyteller Gabe Mollica (@GabeMollica). They talk about rebelling against the TikTok algorithm, kicking drunk audience members out of a show, hosting vs. featuring, comedy goals, and the frustrations of American healthcare. Gabe shares his process of working on a solo show about male friendship, which is on tour now.
    ~
    Follow Gabe Mollica!

    IG: @GabeMollica

    Twitter: @GabeMollica 

    TikTok: @gabemollicacomedy 
    ~
    Follow Michele Baci!

    IG: @michelebacicomedy

    Twitter: @michelebaci

    TikTok: @michelebacicomedy

    Standup Shows: https://linktr.ee/michelebaci
    ~
    Follow Therapy Roulette!

    IG: @therapyroulettepod

    Twitter: @TherapyRoulette

    YouTube channel: Therapy Roulette
    ~
    Theme music by Hannah Fairchild

    Spotify: Hannah Vs. The Many

    https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw
    ~
    Write a review! - ratethispodcast.com/therapy

    Send us an email! - therapyroulette@gmail.com

    Support the show

    I Can Still Feel the Dust Behind My Eyes | Lightning in a Bottle Recap w/ Jon & Christine Garner

    I Can Still Feel the Dust Behind My Eyes | Lightning in a Bottle Recap w/ Jon & Christine Garner

    These days, Michele (@michelebacicomedy) is acting a little selfish and scheduling time for herself. She mentions The Power of Habit and her book club failure.

    This week’s guests include Jon Garner, mycologist, lab technician, and educator (@the_meddlingmushroom) and Christine Garner, hair styling professional and business owner of @theGratefullHead. This episode is co-hosted by Michele’s partner, Joseph, engineer and woodworker. The group shares their experience at the California music festival Lightning in a Bottle, including packing tips and how to resume normal life afterwards. They talk about choosing comfort over style and Joseph shares wisdom on Burning Man. They discuss psychedelics as medicine and a teaching tool, balancing out your partner and learning to coexist together, and trips and activities they wish to do in the near future. 
    ~
    Follow Michele Baci!

    IG: @michelebacicomedy

    Twitter: @michelebaci

    TikTok: @michelebacicomedy

    Standup Shows: https://linktr.ee/michelebaci
    ~
    Follow Jon and Christine Garner!

    IG:   @the_meddlingmushroom & @thegratefullhead

    ~
    Follow Therapy Roulette!

    IG: @therapyroulettepod

    Twitter: @TherapyRoulette

    YouTube channel: Therapy Roulette
    ~
    Theme music by Hannah Fairchild

    Spotify: Hannah Vs. The Many

    https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw
    ~
    Write a review! - ratethispodcast.com/therapy

    Send us an email! - therapyroulette@gmail.com

    Support the show

    Whoops, Accidentally Poisoned Myself!

    Whoops, Accidentally Poisoned Myself!

    Michele (@michelebacicomedy) is back from vacation and apologizes for going MIA. She shares about her experience at the music festival Lightning in a Bottle, including maintaining uncomfortable eye contact during yoga, deep conversations with a hippie, a near catastrophe from dry ice, epiphanies while dancing, the saving grace of a saltine, playing Frick Frack Blackjack, and the sheer bliss of turning off your phone and being present in the desert.
    ~
    Write a review! - ratethispodcast.com/therapy

    Send us an email! - therapyroulette@gmail.com
    ~
    Follow Michele Baci!

    IG: @michelebacicomedy

    Twitter: @michelebaci

    Standup Shows: https://linktr.ee/michelebaci
    ~
    Follow Therapy Roulette!

    IG: @therapyroulettepod

    Twitter: @TherapyRoulette

    YouTube channel: Therapy Roulette
    ~
    Theme music by Hannah Fairchild

    Spotify: Hannah Vs. The Many

    https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw

    Support the show

    Beware of the Eclipse w/ Olivia Hill

    Beware of the Eclipse w/ Olivia Hill

    Michele (@michelebacicomedy) is beat up from her outdoor adventures. This week’s guest is LA stand-up comic Oliva Hill (@freesampleolivia). The ladies commiserate with Van Gogh and discuss Instagram museums. Olivia talks about sobriety, the open mic phenomenon, falling in platonic love with your therapist, the poisonous nature of TikTok, working as a pet sitter, feeding neighborhood cats, and taking up astrology as a hobby.
    ~
    Follow Michele Baci!

    IG: @michelebacicomedy

    Twitter: @michelebaci

    TikTok: @michelebacicomedy

    Standup Shows: https://linktr.ee/michelebaci
    ~
    Follow Oliva Hill!

    IG:  @freesampleolivia

    Twitter:  @freesampleLIV

    TikTok: @freesampleolivia

    YouTube: oliviaaah
    ~
    Follow Therapy Roulette!

    IG: @therapyroulettepod

    Twitter: @TherapyRoulette

    YouTube channel: Therapy Roulette
    ~
    Theme music by Hannah Fairchild

    Spotify: Hannah Vs. The Many

    https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw
    ~
    Write a review! - ratethispodcast.com/therapy

    Send us an email! - therapyroulette@gmail.com

    Support the show

    More Foreplay and Fewer Panic Attacks w/ David Khalili, LMFT & Sex Therapist

    More Foreplay and Fewer Panic Attacks w/ David Khalili, LMFT & Sex Therapist

    Trying to have more fun, Michele (@michelebacicomedy) is learning how to roller skate. This week’s guest is David Khalili (@RouseTherapy) sex therapist and founder of Rouse Relational Wellness. David’s work as a therapist allows people to overcome anxiety in the bedroom. He digs into working through anxiety with a partner, the delicate nature of taking on triads as clients, dropping out of a PhD program, being a fan of therapy for life, new parenthood, and the special hell that is therapist Facebook groups. Michele also shares her stand-up comedy pre-show ritual.
    ~
    Follow Michele Baci!

    IG: @michelebacicomedy

    Twitter: @michelebaci

    TikTok: @michelebacicomedy

    Standup Shows: https://linktr.ee/michelebaci
    ~
    Follow David Khalili!

    IG: @RouseTherapy

    Twitter: @rousetherapy

    TikTok: @RouseTherapy

    Check out: How to Change Your View of Sex & Intimacy
    ~
    Follow Therapy Roulette!

    IG: @therapyroulettepod

    Twitter: @TherapyRoulette

    YouTube channel: Therapy Roulette
    ~
    Theme music by Hannah Fairchild

    Spotify: Hannah Vs. The Many

    https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw
    ~
    Write a review! - ratethispodcast.com/therapy

    Send us an email! - therapyroulette@gmail.com

    Support the show

    Scratch "Pepper Sprayed" Off My Bucket List w/ Stan Talouis

    Scratch "Pepper Sprayed" Off My Bucket List w/ Stan Talouis

    Michele (@michelebacicomedy) talks about her business trip to Las Vegas and making new work friends out in the wild. This week’s guest is New York standup comic Stan Talouis  (@funnymanstan). They discuss his calm demeanor, the last time he got angry, digging up repressed memories, trying to get validation from your mom, the woes of taking the bus, and how to outsmart a credit score.
    ~
    Follow Michele Baci!

    IG: @michelebacicomedy

    Twitter: @michelebaci

    Standup Shows: https://linktr.ee/michelebaci
    ~
    Follow Stan Talouis!

    IG: @funnymanstan

    Twitter: @funnymanstan
    ~
    Follow Therapy Roulette!

    IG: @therapyroulettepod

    Twitter: @TherapyRoulette

    YouTube channel: Therapy Roulette
    ~
    Theme music by Hannah Fairchild

    Spotify: Hannah Vs. The Many

    https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw
    ~
    Write a review! - ratethispodcast.com/therapy

    Send us an email! - therapyroulette@gmail.com

    Support the show

    Friendship Turned Fragile

    Friendship Turned Fragile

    Michele (@michelebacicomedy) talks about maintaining friendships, how much time goes into making a casual friend vs. a close friend, overcoming a fear of phone calls, and how friendships grow more important as we age.
    ~
    Write a review! - ratethispodcast.com/therapy

    Send us an email! - therapyroulette@gmail.com
    ~
    Follow Michele Baci!

    IG: @michelebacicomedy

    Twitter: @michelebaci

    Standup Shows: https://linktr.ee/michelebaci
    ~

    Follow Therapy Roulette!

    IG: @therapyroulettepod

    Twitter: @TherapyRoulette

    YouTube channel: Therapy Roulette
    ~

    Theme music by Hannah Fairchild

    Spotify: Hannah Vs. The Many

    https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw

    Support the show