Find Your Identity

1. Your mind makes unhealthy shortcuts that have you believing lies about yourselves.
2. You have to start noticing these thought shortcuts so you can retrain your brain to work in your favor.
3. No matter who it was that raised you, you are a grown up now and so You are the only one who has the power to make the changes in your thinking.
4. This one mind retraining has the ability to make you feel lighter and less critical of yourself which will allow you to feel more joy and connection in your life. 

As promised, here are the questions inspired by Byron Katie. This exercise will help you retrain your mind to think thoughts that give your life and energy. When you do this exercise enough, your mind can put it on auto pilot and do it is seconds. That would be a beneficial use of our minds auto thinking system. 

1. What thought am I having?
2. Is it true?
3. Is it absolutely true?
4. How does the thought make you feel? How does it make you act when you believe that thought? Chronic Stress, hating myself, I make more mistakes.
5. How would you feel without the thought? If you couldn’t have that thought? How would you act?
6. What is the opposite?
7. What are examples of why the opposite is true?
8. What is the new thought?

Get your own copy of "Do I have Complex Trauma?" Mini-workbook FREE.
https://clearconceptswithceleste.ck.page//

Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.

This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
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Wrestling with complex PTSD following a motorcycle accident, I've found solace and strength in the simple, everyday routines. I've experienced a remarkable shift in my coping mechanism, embracing self-care habits like dressing up, exercising, and maintaining a cleaner home. I've managed to break the cycle of binge-watching TV and neglecting my daily routines. Tune in, as I unravel the process of retraining the nervous system to foster safety and reduce triggers.

Could walking down memory lane serve as a healing path? A casual stroll to a local coffee shop sparked a wave of nostalgia that connected me with my husband in a unique way. We reminisce about the simpler days of childhood and discuss the challenging complexities of childhood trauma. Join us as we explore how one can find beauty in the past and how connecting with others who share similar experiences can catalyze healing.

Finally, we delve into the transformative power of acknowledging personal growth. I share about the benefits of journaling as a tool for emotional processing and reflection. It's time to drop the weight of shame and guilt that tags along with past trauma. I'm here, ready to lend an ear whenever you need someone to listen. Let’s lean on the strength of community support, and together, navigate this beautiful yet complex journey towards healing.

The book I refer to is:
Taking A Break For Dummies by Katrina McGee 
https://a.co/d/eDQJzp0

Get your own copy of "Do I have Complex Trauma?" Mini-workbook FREE.
https://clearconceptswithceleste.ck.page//

Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.

This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Have you ever felt consumed by pain so intense that it feels like a constant cloud over your life? This episode is a heartfelt confession of my personal journey through that storm. I open up about the trauma of my son's motorcycle accident, and the aftermath - the pain, the fear, and the emotional upheaval. Despite all this, I managed to pull through and maintain a regular work schedule, a testament to the resilience that comes from years of facing adversity.

Pain, I've learned, can wear many faces. It can morph into hate, depression, anxiety, loneliness, blame, or even physical illness. We explore these pain forms, their manifestation, and most importantly, how to observe, understand, and calm them. It's okay to be in pain, and it's okay to seek help. The journey to healing starts with acknowledging your pain, treating it, and finding joy even in the darkest corners of life. 

As this episode concludes, I share my future podcast plans and the importance of taking things slow. Healing is a journey, not a destination, and every step, no matter how small, counts. I look forward to sharing my journey with you every week, hoping that it will strike a chord with somebody out there going through a similar fight. This podcast isn't just about me or my story, but about all of us and our collective journey towards healing.

Get your own copy of "Do I have Complex Trauma?" Mini-workbook FREE.
https://clearconceptswithceleste.ck.page//

Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.

This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Emerging from the shadows of complex trauma, we can often find ourselves hidden beneath layers of protective personas - masks that shield us, yet also disconnect us from our authentic selves. In this raw and reverberating episode of Hidden Healing, we delve into the maze of  identity, exploring how we can reclaim our personal agency and find our way back to genuine selfhood.

Starting with my own journey from the grips of complex trauma, we explore how these protective masks form and how we can dismantle them to uncover our true identities. We discuss the transformative power of self-love and acceptance and provide practical and emotional tools such as journaling, meditation, and therapeutic guidance to assist you on your path to authenticity. Beyond the personal, we also delve into the impact of our shared narratives, examining how breaking the silence on our trauma stories can help liberate not just ourselves, but future generations. So let's embark on this voyage together, as we navigate the uncharted waters of healing, authenticity, and reclaiming our true selves.

Get your own copy of "Do I have Complex Trauma?" Mini-workbook FREE.
https://clearconceptswithceleste.ck.page//

Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.

This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Have you ever wondered why, despite feeling on top of the world professionally, your personal life feels like an entirely different story? Ever felt overwhelmed or confused but can't quite put a finger on why? You're not alone. This conversation is a deep dive into the world of adaptive behaviors and how trauma impacts our nervous systems. We'll explore the subtle ways our mind and body work together to protect us from feelings of rejection, embarrassment, and criticism, and how two types of family environments can contribute to trauma and mask its effects in unique ways.

In a transparent sharing of my personal journey, I illustrate how overwhelm and confusion have served as protective mechanisms. But it doesn't stop there. The narrative evolves into an empowering dialogue on healing and building trust through self-reflection. Embrace the concept of acknowledging and respecting our feelings as a pathway to understanding ourselves better and fostering resilience. This powerful conversation is a mirror to your soul, transforming your perspective on trauma and recovery. So, buckle up and get ready to explore the depths of your being!

Get your own copy of "Do I have Complex Trauma?" Mini-workbook FREE.
https://clearconceptswithceleste.ck.page//

Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.

This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Here's a promise: by the end of this powerful episode, you'll discover how to rebuild your life after complex trauma by changing the way you approach relationships and community. Trust me, it's like finally finding the right recipe for your favorite cake after countless failed attempts. We invite you to join us as we take a deep look into our own journey of healing from complex PTSD, and offer insights on how you can retrain your nervous system so that you feel safe and experience fewer triggers.

We venture into the realm of relationships, comparing them to baking a cake, and help you understand why using the same old recipe - recreating the relationships you had growing up - won't give you the cake you want. We'll guide you on how to concoct a new recipe, nurturing relationships that offer unconditional love and acceptance, free from manipulation or punishment. Then, we'll explore the immense power communities hold in fostering emotional healing, providing emotional support and understanding. We'll discuss creating healthier communities through emotional healing, setting boundaries and creating new patterns in relationships. So buckle up, as we navigate this path together, because remember, you're not alone. Together, we can build a healthier, safer space for all of us.

Get your own copy of "Do I have Complex Trauma?" Mini-workbook FREE.
https://clearconceptswithceleste.ck.page//

Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.

This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Ever found yourself trapped behind a mask you adopted to survive a tumultuous past? You're not alone. My journey with complex PTSD has been marked with moments of shutting down, freezing and disassociating - coping mechanisms that shadowed my childhood trauma. This episode peels back the layers of that journey, articulating how I learnt to live healthily amidst the emotional turmoil. Our conversation ventures into the waters of change, finding joy in life and allowing ourselves to share bits of our life with others. 

Delving into the second layer of the episode, we unpack the concept of authenticity and self-acceptance. Have you ever realized how we often adopt other people's values and preferences just to fit in? Well, the cost is losing sight of our own true self. We dig into this journey of self-discovery, unmasking our authentic selves and navigating the fear of being genuine with others. We discuss how staying present in our bodies can bridge us to others and ourselves, creating a path to self-acceptance. So, come aboard as we journey together towards healing, self-discovery and ultimately, becoming our own individuals.

Get your own copy of "Do I have Complex Trauma?" Mini-workbook FREE.
https://clearconceptswithceleste.ck.page//

Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.

This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Hello and Welcome back to the Hidden Healing Podcast. I am so excited to announce that September first I will resume the podcast. Listen in as I share my excitement for the upcoming season. 

Talk to you Monday, September 4th. 

Get your own copy of "Do I have Complex Trauma?" Mini-workbook FREE.
https://clearconceptswithceleste.ck.page//

Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.

This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Trauma can feel so big and healing from it can feel impossible. Have you ever wondered then, if you can heal from it? In this episode, I share that it is absolutely possible to heal from trauma and share a few major changes that must be made to start on this healing journey. 

Get your own copy of "Do I have Complex Trauma?" Mini-workbook FREE.
https://clearconceptswithceleste.ck.page//

Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.

This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

It has been a month since i released an episode. This episode is just a brief one, focused on getting started back and making smaller doable goals. I hope you enjoy it.

Get your own copy of "Do I have Complex Trauma?" Mini-workbook FREE.
https://clearconceptswithceleste.ck.page//

Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.

This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8