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    Finding Joy In The Journey

    enDecember 13, 2023
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    About this Episode

    Finding Joy In The Journey


    Ever felt the thrill of stepping into the great unknown?


    A gentle breeze, the sun dipping below the horizon, and the excitement of stepping into the unknown. It’s not just a vacation; it’s a celebration of life’s beautiful tapestry waiting to be unraveled. Let’s unlock the doors of slow travel to a world where joy isn’t just a destination but a companion.


    In this episode, Kyle Kroeger, Founder and Owner of ViaTravelers. and I talk about embracing the unfamiliar, challenge our perspectives, and slowing down each adventure, not only reducing stress and anxiety but ultimately revealing a more resilient, open-minded, and self-aware you.


    Kyle Kroeger is the Founder and Owner of ViaTravelers. He’s also a dad, husband, and seasoned traveler. Kyle started ViaTravelers during a trip to Italy when he was inspired by the word “via” which in Italian means Street and in English means by way to travel.


    Kyle helps travelers find their next adventure through his videography and photography, which can be seen on the ViaTravelers YouTube channel. His travel writing and expertise have been featured on Redfin, CNN, GOBankingRates, DailyMail, Yahoo! Finance, and Travel + Leisure. Outside of writing, his videography has been featured in The Telegraph and other media outlets worldwide.



    Website: https://viatravelers.com/      

    Facebook: https://www.facebook.com/viatravelers     

    Instagram: https://www.instagram.com/viatravelers/ 

    TikTok: https://www.tiktok.com/@viatravelers   

     


    ABOUT YOUR HOST: 


    Donnalynn Riley is a Joy Coach, Emotional Energy Transformation Specialist and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 


    She helps people have the best day ever over and over again, moving away from ineffectively searching for the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.


    Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 


    Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!



    Website: https://Donnalynn.Blog


    Claim Your Complementary Consult:

    http://donnalynn.chat/ 

    ★ Support this podcast ★

    Recent Episodes from Finding Your Spark Again

    Forget Fear, More Faith

    Forget Fear, More Faith

    Forget Fear, More Faith


    Summary


    In this conversation, Joy Stone, a bestselling author and Soul Connection Coach, discusses the importance of moving past fear and embracing faith. She explains that fear is a natural part of life, but it should not hold us back from pursuing our goals and dreams. Joy emphasizes the need to listen to fear as feedback and use it as a tool for personal growth and expansion. She also highlights the role of anxiety in fear and how it stems from a disconnection from oneself. Joy shares her insights on building faith and belief in oneself, making decisions, and navigating the space between fear and faith. The conversation concludes with a reminder to focus on what we want and who we want to be.



    Takeaways


    Fear is a natural part of life, but it should not stop us from pursuing our goals and dreams.

    Anxiety is a form of fear that arises from a disconnection from oneself.

    Faith is a decision and a belief in oneself and the belief that life is safe.

    Making a decision involves committing to a new path and embodying the qualities and behaviors of the desired outcome.

    Navigating the space between fear and faith requires reflection, surrendering old patterns, and repeating new behaviors.



    Chapters


    00:00 Introduction

    01:19 Dealing with Fear

    03:04 Fear as Feedback

    07:08 Anxiety and Fear

    10:38 Faith and Belief in Oneself

    14:29 The Process of Making a Decision

    19:32 Navigating the Space Between Fear and Faith

    26:50 Focus on What You Want

    27:58 Conclusion


    About Joy

    Joy Stone is a certified Yoga Psychology and Positive Psychology Coach, as well as a Yoga/Meditation teacher. Her mission is to guide women in discovering their true selves, finding their authentic path in life, and healing at a soul level. Joy is the author of two best-selling books, "Releasing Self-Doubt" and "If I'm So Spiritual, Why am I Still So Anxious?". She also hosts the wildly popular podcast "Wake UP with Joy Stone". Joy's approach combines Eastern wisdom, and transformational soul work, with Western positive psychology, shadow work, and personal reality work through her signature framework, The Transformation Triad. This framework serves as a complete blueprint for holistic healing, mental and emotional wellbeing, fostering personal power, self-awareness, and manifesting authentic fulfillment. Joy offers 1:1 coaching and has created a membership-based community called Soul Subscription. To learn more about Joy, visit her website at JoyStoneCoaching.com

     

    To download the first four chapters of Joy’s book click here: https://www.joystonecoaching.com/freebook



    ABOUT YOUR HOST: 


    Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 


    She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.


    Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 


    Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!



    Website: https://Donnalynn.Blog


    Want help connecting to your joy?

    http://donnalynn.chat/



    ★ Support this podcast ★

    Intuition, The Path To Your True Self

    Intuition, The Path To Your True Self

    Intuition, The Path To Your True Self


    Summary


    In this conversation, Donnalynn speaks with Sharon Banyas Heffetz about the power of intuition and reconnecting with one's true self. Sharon shares her personal journey of rediscovering her intuition after losing herself in motherhood. They discuss the challenges of prioritizing service over self and the importance of building trust in oneself. Sharon emphasizes the significance of gratitude in maintaining balance and finding joy. The conversation provides practical steps for tapping into intuition and creating positive change in one's life.


    .


    Takeaways


    Intuition is the small voice inside your head that aligns with your true self and guides you in making decisions.

    Many people, especially mothers, lose touch with their intuition due to prioritizing the needs of others over their own.

    Building trust in yourself and your intuition requires taking small steps and acknowledging the little moments of alignment.

    Practicing gratitude helps to maintain balance and stability, allowing you to appreciate the positive moments and navigate challenges with resilience.




    Chapters


    00:00 Introduction to Sharon Banyas Hefetz

    02:26 Discovering Intuition

    06:09 Prioritizing Service Over Self

    09:07 Losing Connection with Intuition

    13:04 Tapping into Intuition

    17:32 Building Trust in Yourself

    19:32 Overcoming the Fear of Change

    22:14 Reconnecting with Flow and Joy

    26:26 The Role of Appreciation

    30:03 Connecting with Sharon Banyas Hefetz



    Words From Sharon Banyas Hefetz


    As a Mindset Coach, entrepreneur, author, and dedicated mother of three, my life’s work revolves around empowering women, especially busy moms, to reconnect with their authentic selves and reach their full potential. With over a decade of experience, I have honed a unique approach that blends personal insight with proven strategies, emphasizing the importance of positive inner dialogue, letting go of victimhood, establishing healthy boundaries, mindfulness, and the transformative power of self-love.


    My journey, marked by personal challenges including a high-risk Multiple Myeloma diagnosis, has deepened my understanding of the vital role mindset plays in navigating life's adversities. This experience has reinforced my belief in the law of attraction and the intriguing concepts of quantum physics, underscoring the idea that our thoughts shape our reality and that we always hold the power of choice.


    In my coaching practice, I specialize in helping women achieve balance and self-confidence, urging them to live authentically, free of guilt, and open to abundance. Drawing from my extensive experience as a mother and entrepreneur, my coaching style is a unique blend of empathy and practicality, aiming to serve as a catalyst for women in creating productive, harmonious lives. My mission is to aid them in rediscovering their true self and desires, thereby transforming their lives through the power of mindset and intuition.


    https://go.sharonhefetzconsulting.com/

    https://www.facebook.com/SharonHefetzCoaching/

    https://www.instagram.com/banyashefetz/

    www.sharonhefetzconsulting.com



    ABOUT YOUR HOST: 


    Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 


    She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.


    Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 


    Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!



    Website: https://Donnalynn.Blog


    Want help connecting to your joy?

    http://donnalynn.chat/






    ★ Support this podcast ★

    How to Find Inner Strength & Joy

    How to Find Inner Strength & Joy

    How to Find Inner Strength & Joy


    In this conversation, Kathryne Mejias, a self-empowerment coach, discusses the importance of finding inner strength and building a solid relationship with oneself. She emphasizes the power of self-talk and the impact of energy and environment on our well-being. Kathryne shares her personal journey of overcoming toxic relationships and low self-esteem, and how she helps women tap into their inner strength. She highlights the importance of amplifying positive emotions and taking responsibility for our lives. Finally, she offers her contact information for those interested in learning more about her work.


    Takeaways


    Building a solid relationship with yourself is crucial for finding inner strength.

    Positive self-talk and focusing on joyful emotions can help increase inner strength.

    The energy and environment we surround ourselves with play a significant role in our well-being.

    Overcoming toxic relationships and low self-esteem is possible with self-awareness and self-empowerment.

    Taking responsibility for our lives and using challenging experiences as opportunities for growth can lead to inner strength.


    Chapters


    00:00 Introduction and Background

    03:23 Building a Solid Relationship with Yourself

    05:24 The Power of Self-Talk

    08:36 Understanding Energy and Environment

    12:18 Overcoming Toxic Relationships

    18:18 Using Words to Build Inner Strength

    23:01 Amplifying Positive Emotions

    26:18 Taking Responsibility for Your Life

    27:35 Finding Inner Strength in Dark Times

    29:23 Contact Information



    About Kathryne Mejias 

    Kathryne Mejias is a self-empowerment coach, author, and event creator who guides women to take aligned action toward living authentically no matter their circumstances. Kathryne cultivates a vibrant community of audacious women by sharing stories of success and resilience. 


    Website: http://www.born-for-more.com/



    ABOUT YOUR HOST: 


    Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 


    She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.


    Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 


    Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!



    Website: https://Donnalynn.Blog


    Want help connecting to your joy?

    http://donnalynn.chat/






    ★ Support this podcast ★

    Intentionally Having Happiness

    Intentionally Having Happiness

    Intentionally Having Happiness


     Summary


    In this conversation, Donnalynn interviews Terri Pease, PhD, about finding joy in highly stressful situations, particularly in the context of caregiving. Terri shares her personal experience as a caregiver and offers insights on acceptance, being present, and letting go of expectations. She emphasizes the importance of finding delight in small things and making space for a new version of the person being cared for. The conversation highlights the need for caregivers to take care of themselves and find joy amidst the challenges they face.


    Takeaways


    • Acceptance is a critical aspect of caregiving, allowing caregivers to navigate the challenges and find joy in the present moment.
    • Being present and letting go of expectations are key to finding joy in highly stressful situations.
    • Finding delight in small things and making space for a new version of the person being cared for can bring joy to the caregiving journey.
    • Caregivers should prioritize self-care and seek support from others who understand their experiences.


    Chapters


    00:00 Introduction of Terry Pease, PhD

    01:40 The Concept of Finding Joy in Highly Stressful Situations

    03:26 The Importance of Acceptance in Caregiving

    05:34 Being Present and Letting Go of Expectations

    07:52 Finding Joy and Delight in the Caregiving Journey

    10:29 Dealing with Technical Difficulties

    11:03 The Impact of Anticipating Tragedy and Trauma

    13:41 Approaching Caregiving with an Improvisational Mindset

    15:36 Recognizing and Accepting the Reality of the Caregiving Experience

    18:45 Tapping into Happiness and Joy in Caregiving

    19:33 Finding Delight in Small Things

    20:26 Balancing Joy and the Challenges of Caregiving

    22:13 The Process of Releasing and Making Space for a New Version of the Person

    23:18 The Process of Releasing in Different Life Situations

    24:48 Making Space for the New Version of the Person

    26:19 Discovering Joy in the Absence of Expectations

    27:30 Choosing to See the World in a Broader Perspective





    About Terri Pease


    Terri Pease Ph.D. is the author of the #1 best-selling book Love, Dignity and Parkinson's: from Care Partner to Caregiver (17 categories on Amazon). Terri is a highly experienced professional in the social services and healthcare industries who has dedicated her working life to helping people who are facing highly stressful situations. For more than 20 years she has trained staff in organizations around the United States on offering supportive, empathic, and effective trauma-informed care to those who need it most. 


    When Terri married her husband, diagnosed with Parkinson's Disease before they met, she brought her confidence and a wealth of knowledge and experience to bear on caring for him. Her professional experience has informed her approach to caregiving and to encouraging Parkinson's caregivers to make self-care real, practical, and possible. 


    Website: https://terripease.com/         

        

     


    ABOUT YOUR HOST: 


    Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 


    She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.


    Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 


    Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!



    Website: https://Donnalynn.Blog


    Want help connecting to your joy?

    http://donnalynn.chat/ 





    ★ Support this podcast ★

    The Impact of Emotions on Personal Growth

    The Impact of Emotions on Personal Growth

    The Impact of Emotions on Personal Growth


     Summary


    In this conversation, Miguel Lebron discusses the importance of core values, the role of faith and belief systems, and the impact of emotions on personal growth. He emphasizes the need for self-awareness and honest exploration of one's emotional state. Miguel also highlights the significance of defining a desired future state and creating a strategy for personal growth. He shares insights from his podcast, Strategy Rewind, and offers resources for further growth and development.


    Takeaways


    • Core values serve as a compass for personal growth and should be defined and aligned with one's goals.
    • Faith and belief systems can inform the way we view ourselves and the world, but personal growth should be holistic and encompass various aspects of life.
    • Emotions play a crucial role in personal growth, and it is important to identify and express them in a healthy way.
    • Mapping emotions and envisioning a desired future state can help guide personal growth and create a sense of fulfillment.
    • Creating a strategy for personal growth involves defining goals, taking specific steps, and maintaining self-awareness.


    Chapters


    00:00  Introduction and Background

    01:26  The Importance of Core Values

    04:20  The Role of Faith and Belief Systems

    08:18  The Impact of Emotions on Personal Growth

    09:10  Understanding and Expressing Emotions

    13:10  The Connection Between Emotions and Growth

    18:31  Mapping Emotions and Desired Future State

    24:03  The Brain's Role in Processing Emotions

    26:20  Creating a Strategy for Personal Growth

    30:47  Conclusion and Contact Information




    About Miguel Lebron


    Miguel Lebron is a Personal Growth Strategist, and his experience as a keynote speaker spans 20 years. Having worked with multiple non-profit organizations, Miguel has become a powerful community organizer and leader known for practical strategies empowering personal and professional growth.


    Miguel is the CEO of Miguel Lebron Coaching LLC and the host of Strategy Rewind, a podcast that focuses on the mindset and strategies needed for a breakthrough moment.


    After graduating from the Theological Institute of the Assembly of Christian Churches in 2013, Miguel served as Associate Pastor for the Assembly of Christian Churches for nearly ten years. And since then, Miguel has furthered his education, attending Woodfield Christian University and obtaining a Life Coach Certification in 2021 from New Skills Academy.


    His focus on community, his love for family, and his drive for legacy have allowed him to become an even more emotionally intelligent father, husband, leader, mentor, and keynote speaker.



    Website: http://www.miguellebron.com/   
    FB: https://www.facebook.com/0502MLR         

        

     


    ABOUT YOUR HOST: 


    Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 


    She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.


    Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 


    Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!



    Website: https://Donnalynn.Blog


    Want help connecting to your joy?

    http://donnalynn.chat/ 


    ★ Support this podcast ★

    Embracing Sacred Joy

    Embracing Sacred Joy

    EMBRACING SACRED JOY: Life, Death, and Open Dialogues with Yvonne Caputo, Author of 'Dying with Dad’"


     Summary


    Yvonne Caputo, author of 'Flying with Dad' and 'Dying with Dad,' shares her experiences and insights on topics such as teaching, psychotherapy, listening, and having authentic conversations about death and dying. She emphasizes the importance of creating space for deep and meaningful conversations, as well as living with intention and purpose. Yvonne also discusses the concept of sacred joy in the face of death and shares stories of miraculous moments in end-of-life conversations. She encourages listeners to have open and honest discussions about death and to cherish the sacred moments in life.


    Takeaways


    • Teaching and psychotherapy provide valuable skills for understanding the world and having authentic conversations.
    • Listening is a crucial skill in both teaching and psychotherapy, and it allows for deeper connections and understanding.
    • Having open and honest conversations about death and dying can lead to a sense of peace and sacred joy.
    • Living with intention and purpose can help guide conversations and decisions about end-of-life wishes.


    Chapters


    00:00 Introduction and Background

    01:18 The Influence of Teaching and Psychotherapy

    04:36 The Importance of Listening

    08:06 Creating Space for Authentic Conversations

    12:23 Talking about Death and Dying

    17:36 Living with Intention and Purpose

    22:16 Sacred Joy in the Face of Death

    27:36 Sharing the Experience of Sacred Joy

    32:08 Miraculous Moments in End-of-Life Conversations

    38:42 Contact Information and Conclusion



    About Yvonne Caputo

    Yvonne Caputo has been a teacher. She taught in the Erie Pennsylvania Public Schools for 18 years. She has also been the Vice President of Human Resources at a retirement community, a corporate trainer and consultant, and a psychotherapist. She has a master’s degree in education and clinical psychology. In her book, Flying with Dad is about her relationship with her father through his telling of World War II stories. Her second book, Dying with Dad was released at the end of May, 2023.


    She has always been a storyteller. She has used stories to widen the eyes of students and to

    soften the pain of clients. Her stories result in rave reviews as a presenter and speaker.


    Yvonne lives in Pennsylvania with her best friend (who is also her husband). Together they have

    three children, three grandchildren and a Bernedoodle, Ellie.


    Website: https://ingeniumbooks.com/yvonne-caputo/       

    LinkedIn:  https://www.linkedin.com/in/yvonne-caputo-1449137/     

     


    ABOUT YOUR HOST: 


    Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 


    She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.


    Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 


    Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!



    Website: https://Donnalynn.Blog


    Want help connecting to your joy?

    http://donnalynn.chat/ 


    ★ Support this podcast ★

    Attracting Joy

    Attracting Joy

    ATTRACTING JOY
     Summary


    In this conversation, Navi Bliss, a certified love and relationship coach, shares her personal journey of overcoming abuse and toxic relationships to find self-love and attract healthy relationships. She emphasizes the importance of stepping into one's power and finding joy in order to effortlessly attract the life and love of one's dreams. Navi also discusses the concept of co-creation and taking responsibility for what one allows into their life. She highlights the difference between wanting and desire, and how tapping into desire can lead to effortless attraction. Navi concludes by sharing the things that bring her joy and providing information about her upcoming events and coaching services.


    Takeaways

    • Stepping into your power and finding joy are essential for effortlessly attracting the life and love you desire.
    • Taking responsibility for what you allow into your life is crucial for co-creating your reality.
    • Desire, as opposed to wanting, is a state of abundance and creativity that leads to effortless attraction.
    • Finding joy in everyday experiences and activities can greatly enhance your overall well-being and attract positive experiences.
    • By living in alignment with your desires and finding joy in the present moment, you can maintain your drive and attract what truly matters to you.



    Navi Bliss, a certified love and relationship coach, inspirational speaker, and author, is known for demystifying personal relationships. As the host of the Blissful Love podcast and Chief People Officer at Thriving Women Network, she empowers individuals to build confidence and transform their lives.

    Navi, featured on major media outlets and a contributing author to bestselling books, draws inspiration from her journey of overcoming childhood abuse. Her upcoming book, “Broken to Blissful,” slated for release in April 2024, reflects her mission to guide others in falling in love with themselves and attracting their dream life and love.

    Navi’s coaching focuses on helping individuals break free from past traumas, embrace self-love, and cultivate the courage to be their authentic selves, all while effortlessly attracting meaningful relationships and clients.


    Website: https://www.naviblisscoaching.com/       

    Facebook:  https://www.facebook.com/navi.bliss.5?mibextid=LQQJ4d     

    LinkedIn:  https://www.linkedin.com/in/navi-bliss-6ba254265/?originalSubdomain=ca     

    Instagram: https://www.instagram.com/navibliss    

     



    ABOUT YOUR HOST: 


    Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 


    She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.


    Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 


    Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!



    Website: https://Donnalynn.Blog


    Want help finding your joy?

    http://donnalynn.chat/ 



    ★ Support this podcast ★

    Emotional Energy Management

    Emotional Energy Management

    Emotional Energy Management


    Have you explored the connection between your emotional well-being and your overall productivity?


    Imagine a day where stress takes a backseat, and positivity is your co-pilot. This isn’t wishful thinking; it’s the magic that happens when you embrace the principles of emotional energy management. This is not a one-size-fits-all solution but a personalized journey of self-discovery.


    My guest in this episode is Lisa Zawrotny, a Productivity Strategist + Accountability Coach, the founder of Positively Productive Systems, and the host of the Positively Living™ Podcast. Lisa knows the art of emotional energy management and how it can serve as a beacon for a more fulfilling and productive life. Maintain balance, stay focused, and achieve your goals without burning out requires something special.


    Lisa helps multitasking creatives and caregivers reduce overwhelm and boost productivity without the burnout and without sacrificing what they love. When she’s not sharing the wonders of simplicity, self-awareness, self-care, and systems, you’ll find her hanging out with her husband and kiddos, acting like a rock star or watching movies, or hiding out with an iced coffee and a good book, probably trapped under a cat.


    Lisa holds current certifications in time + stress management, life coaching, and positive psychology. She’s helped hundreds of clients do less, live more, and breathe easier.


    Website: https://positivelyproductive.com/      

    Facebook:  https://www.facebook.com/positivelyproductive/    

    LinkedIn:  https://www.linkedin.com/in/positivelyproductive/    

    Instagram: https://www.instagram.com/positively_lisa   

     


    ABOUT YOUR HOST: 


    Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 


    She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.


    Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 


    Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!



    Website: https://Donnalynn.Blog


    Claim Your Complementary Consult:

    http://donnalynn.chat/ 



    ★ Support this podcast ★

    Clarity And Joy

    Clarity And Joy

    Clarity & Joy


    Have you tapped into the transformative energy of clarity to see beyond immediate struggles and find solutions?


    Life’s not always a smooth ride, right? Sometimes, it throws curveballs that leave us scratching our heads. Whether you’re figuring out life’s puzzles or decoding your own emotions, clarity, and joy are the laid-back team that turns the ordinary into a little celebration.


    In this episode, Corbie Mitleid, Writer, Intuitive Counselor, and Psychic Medium, unlocks the secrets of how clarity and joy can contribute to our well-being, especially when life throws us a plot twist. Clarity and joy can help turn challenges into opportunities.


    Corbie Mitleid, has always been “the different one”. A writer and visionary in a completely medical family. She charted her unique course, leaving an Ivy League university to pursue joy and purpose. Her journey, marked by two marriages, diverse jobs, and spiritual exploration, unfolded across various cities. Enduring breast cancer three times, divorce, abuse, and poverty, Corbie embraced the Examined Life, facing challenges with strength, courage, and humor.


    Today, Corbie, a beacon of manifestation, draws from a diverse career—published author, actress, producer, radio personality, and executive recruiter. As a full-time intuitive counselor, her global reach extends to bestselling books, with a humble perspective that echoes: “I’m not special; you can do what I do.”


    Her mission is to equip others with tools and courage. “We have opportunities and challenges,” she affirms, leaving the rest to free will. Residing in upstate New York with her husband, a historian, and their lively companions—a duo of Maine Coon cats and a spirited rescue boy from the Bronx.



    Website: https://corbiemitleid.com/ 

    Instagram: https://instagram.com/corbie_mitleid/ 

    Twitter: https://twitter.com/CorbieMitleid   

     


    ABOUT YOUR HOST: 


    Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 


    She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.


    Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 


    Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!



    Website: https://Donnalynn.Blog


    Claim Your Complementary Consult:

    http://donnalynn.chat/ 

    ★ Support this podcast ★

    How Do You Create Joy

    How Do You Create Joy

    How Do You Create Joy


    Ever notice how we're always chasing something outside ourselves, thinking it's the key to happiness?


    In a world where the pursuit of elusive fulfillment often lies beyond ourselves, we find solace in the realization that joy need not be tethered to the approval of others. Our society, with its well-intentioned teachings, has led us to believe that our worth is contingent upon the applause of those around us.


    In this episode, Aly Pain, a Certified Life Coach and Certified Relationship Systems Coach, shares the importance of exploring the depths of authenticity, breaking free from the shackles of societal expectations, and embracing the empowering truth that your intrinsic worth is inherent, not earned.


    Seeking support in the pursuit of self-discovery and emotional well-being is not a sign of weakness.


    Growing up, Aly was the smart, fun girl on the outside and a frantic, anxious mess on the inside. She spent years healing the pain of dysfunctional family relationships, including eating disorders and a suicide attempt, to break the cycle raising her own sons.


    In 2006, Aly became a Certified Life Coach and Certified Relationship Systems Coach – one of only 70 people in Canada to hold both designations.


    Aly’s passion is empowering parents to build healthy, respectful relationships with their teens without giving up or giving in. She’s been featured in the New York Post, ABC Nightly News and the Rachael Ray Show.



    Website: https://alypain.com/ 

    YouTube: https://www.youtube.com/c/AlysonPain 

    TikTok: https://www.tiktok.com/@alypain?source=h5_m    

    Instagram: https://www.instagram.com/alypain/ 

    ABOUT YOUR HOST: 


    Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 


    She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.


    Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 


    Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!



    Website: https://Donnalynn.Blog


    Claim Your Complementary Consult:

    http://donnalynn.chat/ 


    ★ Support this podcast ★