Finding the Patience and Inner Strength to Handle Anything !

The Monkey Mind is the ceaseless chatterbox in our head distracting us with hopes and dreams, fears and resentments. Can we tame the Monkey Mind and transform it from a tyrant into an invaluable helper? Join Sarah as she lays out practical ways to calm the Monkey Mind and awaken the amazing power of Reason and Discernment.

Hopelessness and desperation afflict both young and old these days. What practical steps can we take to move from a place of fear and weakness to one of strength, confidence and hope for the future? Join Sarah as she outlines easy ways to level-up and make some transformative life changes.

We all want the world to be a better place, for ourselves and for our loved ones. How can we help to uplift and encourage and nourish others without going out on a crusade? Join Sarah as she points out simple ways of spreading joy while living our own best life.

Self-discovery is a powerful first step to making a real difference in the world. By exploring the true meaning of who I am, we gain the power to give attention and uplift ourselves and others. Join Sarah as she discusses practical ways to gain self-knowledge and to allow our thoughts, words and deeds to have a positive impact.

The wise tell us that all knowledge is innate, it is inside us all the time.  How do we bring this inner knowledge out so that we can know what we know?  Join Sarah as she discusses the mysterious and powerful effect of meeting a true teacher and hearing their words.

In order to move from darkness to light we need wisdom. Wisdom is not just deep knowledge, but it carries an empowering, motivating force for real change. Join Sarah as she discusses the empowering force of wisdom and how to make it a practical reality in your life.

In challenging times we may feel we lack the power to influence events, but we can develop inner resilience which allows us to bounce back.  The first step is to realise we all possess the strength to meet events and turn them to our benefit.  Join Sarah and Dr Pat as they enjoy a stimulating and practical conversation on how to be strong and free in a world of challenge and change.

There is a beautiful Sanskrit prayer that asks to be taken from Darkness to Light. How can this be done, how can we take practical steps to move from darkness, and misery to light and joy? Join Sarah as she answers this simple but important question and provides the simple and effective answer.

The wise tell us that the only thing we can control is our attitude, the emotional response to events. And they also tell us that mastery of this gives us control of everything else! Join Sarah as she spreads the good news of how to gain control of your life.

Listening is a skill that can be learnt, practised and mastered. It pays huge dividends, as it leads to understanding, empathy, knowledge and wisdom. Join Sarah as she opens a magical doorway into the powerful and wonderful world of focused listening.