Five Tips for Thriving Through the Messy Middle

Are you looking for inspiration on how to overcome tough times with more resiliency? Join us as we share our own "thriving through life's sometimes messy-middle" stories. You'll discover our top tips to help you stay motivated and positive-- no matter what life throws your way! 

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It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

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Today, neuroscientist Sarah Asquith-Vallance explains why mindset alone may not be enough to achieve the success we desire and why you should consider retraining your brain. Many people, especially entrepreneurs, hit roadblocks in their lives simply because their mindset limits their ability to achieve their goals. However, with consistent effort and reprogramming, it's possible to overcome these limitations by deliberately creating new neural pathways. Join us to learn more about how the brain works and the impact retraining one’s brain can have on our ability to thrive in every area of our lives.

For more information on this episode, the topic, or to contact Sarah, visit her podcast blog page at https://realtalkwithdebandnia.com/beyond-mindset-why-you-need-to-retrain-your-brain-for-success/



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Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today! 💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

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Tired of just surviving day to day, and ready to start thriving in every area of your life? We’ve got you covered! Transforming your mindset and adopting beneficial habits will help you reach your full potential. From becoming more self-aware and exploring your limiting beliefs to envisioning a life you’d love living and taking intentional action, there are simple changes you can make to shift from a survival mentality to a thriving one. In our conversation with Transformational Mindset Coach Luke Harlan, we explore the mindset and key habits that will inform and inspire personal growth, career success, and a happier and more fulfilling life.



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Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

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Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today! 💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

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Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

For many years, women have tried to decipher what is going on in a men’s heads. Yet, today, we’re asking a different question – “What is going on in a man’s heart?” Join us as coach and mentor, William Grace Frost - shares his personal story of surviving to thriving. 

Coach William spills the “tea” on how men can transform their lives by becoming more emotionally intelligent. And, he shares insight on how women can support the men (and boys) in our lives in a manner that respects, honors, and allows for the inspiring and wondrous process of a man’s personal growth and emotional intelligence expansion.

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Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

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Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/

Thanks for joining us today! 💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

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Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Think you’re too old (or young) to find and live your purpose? Think again!  Entrepreneur, Business Owner, Author, and Coach Karyn Pettigrew spills the “tea” on how we can thrive in our personal lives and work or business. Join us, as we discuss what it means to stand in our truth, bloom where we are, or grow a thriving business. And,  learn why it's never too late to courageously pursue our dreams.



Miss an episode?

Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/

Thanks for joining us today! 💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

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Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

When life gets tough, how do you respond? Do you succumb to the weight and pressure of it all? Are you able to continue to live in a state of joy and gratitude? Just in time for Easter, Real Talk’s favorite scientist, Dn. Joe Ferrari joins us to offer a new perspective on how we can thrive through the life circumstances and losses that cause us to grieve. More importantly, he offers insight regarding ways we can intentionally embrace even the tough moments we all experience in the “dash” between life’s beginning and end with courage, hope, joy, and gratitude.



Miss an episode?

Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

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Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/

Thanks for joining us today! 💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

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Professional Insurance Advisor Susan Blais joins us to spill the “tea’ on insurance. With Susan as our guide, we’re able to gain greater understanding of the significance of including insurance in our financial plans. Join us to learn how insurance can benefit the insured. From life insurance to long-term care options, we discuss the ways insurance can fund future endeavors, protect our lifestyle, and afford us peace of mind. We’d call that thriving!



Miss an episode?

Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

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Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/

Thanks for joining us today! 💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

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Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

This final episode of our Black History Month series features our conversation with two entertainment industry executives/authors of the newly released book, Women Behind The Mic. These  women were responsible for creating and promoting the images of some of the most iconic and beloved Black artists during the 80s & 90s. They join us to "spill the tea" on their careers, challenges, triumphs and the sisterhood that enabled them to thrive in a male dominated industry. This  conversation not only paints a realistic historic picture of the music business, it also offers guidance and inspiration for the next generation of entertainment hopefuls.

WARNING: ADULT CONTENT IS BRIEFLY MENTIONED IN THIS EPISODE.

 

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Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

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Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Thanks for joining us today! 💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

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Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com

Rhodessa Jones is a multi-talented performer, writer, teacher, actress, director, mentor, and activist. She not only personifies this season’s theme (Surviving to Thriving), Ms. Jones also embodies Real Talk’s tagline, “Out of the Box. Straight to the Heart”. Join us as this living legend candidly and colorfully shares her “thriving” journey from the child of migrant farm-workers to an internationally known performer and artistic social activist. 

Miss an episode?

Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/

Thanks for joining us today! 💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

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Today’s conversation highlights a foundational element of every “surviving to thriving” journey—our health. It is impossible to fully thrive without taking care of our bodies. In fact, a lack of wellbeing can make the journey difficult and hinder our ability to reach our goals. 

Naturopath Dr. LaJoyce Brookshire, joins our “tea table” to discuss powerful ways we can enhance and maintain our health. Join us for natural tips and accessible information that can strengthen the body, boost brain power, and promote the longevity required to thrive through life as we pursue our goals.

Miss an episode?

Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/

 Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/

Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/

Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Medical Disclaimer: This blog and The Real Talk with Deb and Nia podcast are for informational purposes only. Always do your own due diligence before making health decisions for yourself and your family. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast or read on this website.

Thanks for joining us today! 💕🙏🏽
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.

Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!

Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.

Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com