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Charles McDonald is joined by PFF's Trevor Sikkema to discuss the start of NFL free agency, including all their biggest takeaways, the quarterback signings (Charles' Atlanta Falcons finally have their guy) and a few of their favorite prospect-team fits for the 2024 NFL Draft. The duo start with their big free agency takeaways so far, including interior OL getting the bag (and the Carolina Panthers becoming a laughing stock), running backs getting paid more than expected and the Kansas City Chiefs being all in on a three-peat.

The top available quarterbacks have found a home, and Charles is excited about getting Kirk Cousins, as he felt like it was a move the Falcons had to make given their draft position. Charles also thought Baker Mayfield could have got more from the Tampa Bay Buccaneers, but Trevor thinks the contract was about right. The two discuss expectations for the NFC South before talking about Russell Wilson's fit with the Pittsburgh Steelers.

Charles and Trevor dive into the NFL draft by going through Charles' favorite fits from Trevor's prospect-team fits. The duo discuss the Buffalo Bills, Las Vegas Raiders and Denver Broncos and have a deeper discussion around Michigan QB JJ McCarthy.

2:05 - Free agency takeaways

31:40 - Kirk Cousins, Baker Mayfield & Russell Wilson new team fits

49:15 - NFL Draft prospect-team fits

Zero Blitz would be nothing without the impact of our beloved Terez Paylor, who was a pillar of Yahoo Sports' NFL editorial and podcast coverage. We will continue to produce this NFL podcast in his honor, and hope that you can support Terez Paylor's legacy in one of three ways:

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Free agency is upon us, and Jason Fitz and Frank Schwab are joining forces to react to and give letter grades for all the biggest moves from day one of the NFL's legal tampering window. The duo start off with the QB news, as Kirk Cousins is headed to the Atlanta Falcons (what does he still have left in the tank?), and the Minnesota Vikings have no long-term plan at quarterback. Russell Wilson signs with the Pittsburgh Steelers and Baker Mayfield remains in Tampa Bay. The duo also hit on the major running back signings.

Later, Fitz and Frank discuss some non-free agency news, as Tee Higgins requests a trade and Mac Jones get traded to the Jacksonville Jaguars, before diving back into more major free agent signings. The two hosts give letter grades for the Las Vegas Raiders acquisitions, the Brian Burns trade, Chris Jones staying in Kansas City, the massive interior offensive line contracts and much more.

4:55 - Grading free agency: QBs and RBs

29:25 - Non-free agency news

41:45 - Grading free agency part two

Zero Blitz would be nothing without the impact of our beloved Terez Paylor, who was a pillar of Yahoo Sports' NFL editorial and podcast coverage. We will continue to produce this NFL podcast in his honor, and hope that you can support Terez Paylor's legacy in one of three ways:

• Buy an "All-Juice Team" hoodie or tee from BreakingT.com/Terez. All profits directly fund the Terez A. Paylor scholarship at Howard University.

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• Donate directly at giving.howard.edu/givenow. Under “Tribute,” please note that your gift is made in memory of Terez A. Paylor. Under “Designation,” click on “Other” and write in “Terez A. Paylor Scholarship.”

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Jason Fitz is joined by Senior NFL Reporter Jori Epstein as the duo go behind the scenes on the biggest NFL stories. The duo kick things off with Dak Prescott's contract negotiations with the Dallas Cowboys and whether or not we could see something get done soon.

The franchise tag deadline has come and gone, and Jori sees some clear winners and losers. Fitz and Jori point out Chris Jones and the Tampa Bay Buccaneers as winners, while the Denver Broncos and Russell Wilson, the New York Giants and the free agent running backs are losers.

Later, Fitz and Jori put quarterback-needy teams under the spotlight as they determine their level of trust in the franchises to execute their quarterback plan this offseason. They discuss the Las Vegas Raiders, Chicago Bears, Atlanta Falcons, Denver Broncos, Minnesota Vikings, Pittsburgh Steelers, New York Giants and Tennessee Titans.

2:05 - Dak Prescott contract negotiations

12:45 - Franchise tag deadline winners & losers

36:55 - Court of trust for QB-needy teams

Zero Blitz would be nothing without the impact of our beloved Terez Paylor, who was a pillar of Yahoo Sports' NFL editorial and podcast coverage. We will continue to produce this NFL podcast in his honor, and hope that you can support Terez Paylor's legacy in one of three ways:

• Buy an "All-Juice Team" hoodie or tee from BreakingT.com/Terez. All profits directly fund the Terez A. Paylor scholarship at Howard University.

• Donate directly to the PowerMizzou Journalism Alumni Scholarship in memory of Terez Paylor

• Donate directly at giving.howard.edu/givenow. Under “Tribute,” please note that your gift is made in memory of Terez A. Paylor. Under “Designation,” click on “Other” and write in “Terez A. Paylor Scholarship.”

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Charles McDonald is joined by Ryan McFadden of the Denver Post to do a deep dive on the state of affairs in one of the most chaotic franchises in the league: the Denver Broncos. After taking on an $85M dead cap hit to cut ties with Russell Wilson, the organization looks to head coach Sean Payton to get things headed in the right direction – but does he know what that direction is? Charles and Ryan kick things off with some franchise tag news as Brian Burns gets tagged, Saquon Barkley will reach free agency and Josh Allen will likely get tagged in Jacksonville.

The duo start their Broncos deep dive with Russell Wilson and how things went south for him in Denver, including the trade, the hiring of Sean Payton, GM George Paton's up-and-down tenure and the injury guarantee benching last season. Next, Charles and Ryan discuss the future of Sean Payton's Broncos: how does he want to build the team? Who is playing quarterback for them? What will they look to do in the 2024 NFL Draft? Finally, the hosts go through the top available quarterbacks this offseason (including Russ) and discuss their potential landing spots and how they see things shaking out.

6:15 - Franchise tag deadline updates

12:45 - How things went wrong for Russell Wilson

29:15 - The future of Sean Payton's Broncos

47:55 - Landing spots for Russell Wilson & the top available QBs

Zero Blitz would be nothing without the impact of our beloved Terez Paylor, who was a pillar of Yahoo Sports' NFL editorial and podcast coverage. We will continue to produce this NFL podcast in his honor, and hope that you can support Terez Paylor's legacy in one of three ways:

• Buy an "All-Juice Team" hoodie or tee from BreakingT.com/Terez. All profits directly fund the Terez A. Paylor scholarship at Howard University.

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• Donate directly at giving.howard.edu/givenow. Under “Tribute,” please note that your gift is made in memory of Terez A. Paylor. Under “Designation,” click on “Other” and write in “Terez A. Paylor Scholarship.”

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Frank Schwab returns to the pod to the join Jason Fitz as the duo react to the biggest news from around the NFL from the Combine and beyond before putting on their detective caps to analyze some rumors that were swirling around the Combine last week and whether they're fact or fiction. Mike Evans returns to the Tampa Bay Buccaneers on a two-year contract, and Fitz thinks that, combined with the news that Antoine Winfield Jr. will likely be franchise tagged, a Baker Mayfield contract is likely on the way. Tyron Smith and Christian Wilkins are both reportedly likely to hit free agency, and that prompts a conversation over which free agents are actually worth the money. In other news, Brandon Staley will attempt to revive his career under Kyle Shanahan in San Francisco, and the NFL might be doing away with the chain gang.

Later, Frank and Fitz become good cop and bad cop as they try to determine the validity of the biggest NFL rumors. The duo discuss if Justin Jefferson could be on the trade block, if the New York Giants want to trade up for a quarterback, if the Kansas City Chiefs will trade L'Jarius Sneed, if Drake Maye is sliding, if any team would be willing to trade out of the top three draft picks, Justin Fields' trade value and much more. The duo finish off the show with a new segment called Snake Draft of the Week. This week is movie villains.

3:15 - Mike Evans signs extension with the Buccaneers

11:40 - Who's worth it in free agency?

20:30 - Brandon Staley hired as 49ers assistant head coach

23:35 - The end of the chain gang?

27:10 - NFL rumor detectives

49:40 - Movie villains snake draft

Zero Blitz would be nothing without the impact of our beloved Terez Paylor, who was a pillar of Yahoo Sports' NFL editorial and podcast coverage. We will continue to produce this NFL podcast in his honor, and hope that you can support Terez Paylor's legacy in one of three ways:

• Buy an "All-Juice Team" hoodie or tee from BreakingT.com/Terez. All profits directly fund the Terez A. Paylor scholarship at Howard University.

• Donate directly to the PowerMizzou Journalism Alumni Scholarship in memory of Terez Paylor

• Donate directly at giving.howard.edu/givenow. Under “Tribute,” please note that your gift is made in memory of Terez A. Paylor. Under “Designation,” click on “Other” and write in “Terez A. Paylor Scholarship.”

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Jason Fitz is joined by Senior NFL Reporter Charles Robinson to take a deep dive on all the latest news buzzing around the NFL Scouting Combine. The duo discuss whether or not the Combine is in decline as an event, the quarterback class and how it might shake out in the top ten (is Drake Maye sliding or is it just smoke?), Marvin Harrison Jr. and whether or not his WR1 status could be challenged, the Kansas City Chiefs franchise tagging L'Jarius Sneed and what that means for Chris Jones and Zach Wilson being given permission to seek a trade,

Later in the show, Fitz and Charles discuss the NFLPA report cards that were released this morning and the most shocking outcomes, including the Chiefs' terrible grade, the Jacksonville Jaguars making a massive improvement, the Tampa Bay Buccaneers making players pay for their own hotel rooms and more. Last year's report cards showed how much power the players have gained over the last few years.

3:30 - Buzz around the Combine: Drake Maye, Marvin Harrison Jr. and more

26:55 - Chiefs tag L'Jarius Sneed

31:55 - Zach Wilson can seek a trade

36:30 - NFLPA report card takeaways

Zero Blitz would be nothing without the impact of our beloved Terez Paylor, who was a pillar of Yahoo Sports' NFL editorial and podcast coverage. We will continue to produce this NFL podcast in his honor, and hope that you can support Terez Paylor's legacy in one of three ways:

• Buy an "All-Juice Team" hoodie or tee from BreakingT.com/Terez. All profits directly fund the Terez A. Paylor scholarship at Howard University.

• Donate directly to the PowerMizzou Journalism Alumni Scholarship in memory of Terez Paylor

• Donate directly at giving.howard.edu/givenow. Under “Tribute,” please note that your gift is made in memory of Terez A. Paylor. Under “Designation,” click on “Other” and write in “Terez A. Paylor Scholarship.”

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Jason Fitz kicks off the show solo to get something off his chest about Russell Wilson's latest comments on the I AM ATHLETE podcast. Fitz discusses Russell's persona and whether or not he has enough left in the tank to back up his ever-lofty goals for his career.

Next, Fitz is joined by Sumer Sports VP and football analytics expert Eric Eager to take an analytical perspective on some of the bigger in-game decisions from the 2023 season and the NFL Combine (is the Combine as valuable to NFL teams as it's portrayed to be?) before diving into three NFL franchises on their way up and three on the way down and why the duo believe there's reason for optimism/pessimism.

00:40 - Fitz on Russell Wilson

6:30 - What the numbers say about the NFL Combine

19:30 - Three up, three down

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Jason Fitz is joined by Yahoo Sports Senior NFL Reporter Jori Epstein to discuss the latest news around the league as the NFL world prepares for the NFL Combine before diving into their favorite landing spots for the top 2024 free agents. Fitz and Jori start off with Justin Fields' comments on a podcast about why he unfollowed the Chicago Bears on social media, and the duo discuss whether his explanation is valid or if he was intentionally sending a message. Next, the two hosts prep for the NFL Combine next week by going back and forth on the news that Athletes First will have its clients abstain from cognitive testing and how NFL evaluators might be putting too much stock in what happens in Indianapolis instead of the years of football experience the prospects have put on tape.

Later, Fitz and Jori run down the list of the top available free agents in 2024 and give their ideal landing spots for Kirk Cousins, Chris Jones, L'Jarius Sneed, Baker Mayfield, Josh Allen, Tee Higgins, Brian Burns, Christian Wilkins, Antoine Winfield Jr, Tyron Smith and soon-to-be free agent Russell Wilson.

5:00 - Justin Fields unfollows the Bears on social media

14:15 - NFL Combine & the value of cognitive testing

25:15 - Favorite landing spots for the top 2024 free agents

Zero Blitz would be nothing without the impact of our beloved Terez Paylor, who was a pillar of Yahoo Sports' NFL editorial and podcast coverage. We will continue to produce this NFL podcast in his honor, and hope that you can support Terez Paylor's legacy in one of three ways:

• Buy an "All-Juice Team" hoodie or tee from BreakingT.com/Terez. All profits directly fund the Terez A. Paylor scholarship at Howard University.

• Donate directly to the PowerMizzou Journalism Alumni Scholarship in memory of Terez Paylor

• Donate directly at giving.howard.edu/givenow. Under “Tribute,” please note that your gift is made in memory of Terez A. Paylor. Under “Designation,” click on “Other” and write in “Terez A. Paylor Scholarship.”

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Jason Fitz is joined by the legendary Mike Golic Jr. as the duo dive into the 2024 free agent class by competing against each other to see who can create the best team out of only 2024 NFL free agents. The duo start off the show by discussing the rumors around Fitz' physical appearance at the Super Bowl in Las Vegas last week before diving into the 2024 QB draft class. Fitz asks for GoJo's take on Caleb Williams, and GoJo explains why he still thinks Williams is QB1 (with Drake Maye close behind).

Later, the dynamic duo get into the 2024 free agent class by alternating picks and competing to create the best roster out of only 2024 free agents. Golic Jr's final roster includes Kirk Cousins, Josh Allen, L'Jarius Sneed, Christian Wilkins, Tee Higgins, Brian Burns, Josh Jacobs, Kendall Fuller, Dalton Schultz, Frankie Luvu, Kyle Dugger, Willie Gay Jr, Geno Stone, Calvin Ridley and Leonard Williams, while Fitz' final roster has Chris Jones, Patrick Queen, Antoine Winfield Jr, Justin Madubuike, Mike Evans, Yannick Ngackoue, Jaylon Johnson, Derrick Henry, Michael Pittman Jr, Danielle Hunter, Stephon Gilmore, Devin White, Noah Fant, Baker Mayfield and Kam Curl.

2:45 - Who is GoJo's QB1 in the 2024 NFL Draft?

13:05 - Dueling free agent drafts: top 12 picks

31:35 - Dueling free agent drafts: picks 13-30

Zero Blitz would be nothing without the impact of our beloved Terez Paylor, who was a pillar of Yahoo Sports' NFL editorial and podcast coverage. We will continue to produce this NFL podcast in his honor, and hope that you can support Terez Paylor's legacy in one of three ways:

• Buy an "All-Juice Team" hoodie or tee from BreakingT.com/Terez. All profits directly fund the Terez A. Paylor scholarship at Howard University.

• Donate directly to the PowerMizzou Journalism Alumni Scholarship in memory of Terez Paylor

• Donate directly at giving.howard.edu/givenow. Under “Tribute,” please note that your gift is made in memory of Terez A. Paylor. Under “Designation,” click on “Other” and write in “Terez A. Paylor Scholarship.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason Fitz & Frank Schwab start off the show by acknowledging the tragic shooting in Kansas City and offering their condolences before transitioning into some of the breaking news around the NFL. The San Francisco 49ers parted ways with DC Steve Wilks after a shaky playoff run, and Chris Jones loudly proclaimed that he is staying in Kansas City despite being a free agent. The duo discuss what went wrong for Wilks in the Bay and whether or not they expect Jones to actually return to the Kansas City Chiefs in 2024. The duo also discuss the continuing debate around Kyle Shanahan's in-game decisions during Super Bowl LVIII and whether or not he deserves the heat he's getting.

The Chiefs are the team everyone in the AFC will have to chase for the foreseeable future, so Fitz and Frank take a dive into each AFC contender's current situation and give their blueprint for how the team can compete with KC in the playoffs in the next year or two. The duo give their thoughts on the Baltimore Ravens, Cincinnati Bengals, Buffalo Bills, Miami Dolphins, Los Angeles Chargers, Houston Texans, Jacksonville Jaguars, New York Jets and Cleveland Browns before finishing the show by deciding if they think each of these teams have a realistic chance of catching up by next season.

1:15 - San Francisco 49ers part ways with DC Steve Wilks

16:40 - Will Chris Jones really stay in Kansas City?

21:20 - Blueprints for AFC contenders to catch the Kansas City Chiefs

38:25 - Blueprints for young/up-and-coming AFC teams

Zero Blitz would be nothing without the impact of our beloved Terez Paylor, who was a pillar of Yahoo Sports' NFL editorial and podcast coverage. We will continue to produce this NFL podcast in his honor, and hope that you can support Terez Paylor's legacy in one of three ways:

• Buy an "All-Juice Team" hoodie or tee from BreakingT.com/Terez. All profits directly fund the Terez A. Paylor scholarship at Howard University.

• Donate directly to the PowerMizzou Journalism Alumni Scholarship in memory of Terez Paylor

• Donate directly at giving.howard.edu/givenow. Under “Tribute,” please note that your gift is made in memory of Terez A. Paylor. Under “Designation,” click on “Other” and write in “Terez A. Paylor Scholarship.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.