FOCUS: Straight Up Self Love

This episode is technically a part two to the OG slaying single back in the first year of my podcast. But with even more content to digest. 

Here I give advice on how to truly enjoy being single whether or not it is by choice, and how to be more in control with the direction of your life. 

I also bring in some interesting studies talking about life satisfaction when single. 

Brain Fact : St Johns Wort as a treatment for depression - the good and the bad aspects of it. 

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Listen to Ep 9 “Straight Up Self Love”

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Send me a Voicemail for future Headnoise episodes.

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A highly requested episode specifically on Anxious attachment! 

On this fine ep I give an overview of the 4 attachment styles, explain how anxious attachment manifests, what the key features of it are, how it affects a relationship and 6 key ways to start turning your anxious attachment style into a secure attachment. 

Hope you guys enjoy! 

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 My brand new audiobook, ‘How to Chase Change’ is now available to purchase. 

• Join the DYFM Facebook Group 
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See omnystudio.com/listener for privacy information.

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

• Join the DYFM Facebook Group 
• Follow @dyfmpodcast on IG  
• Follow @dyfmpodcast on TT
• Follow @alexispredez on IG   
• Follow @alexispredez on TT

See omnystudio.com/listener for privacy information.

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

• Join the DYFM Facebook Group 
• Follow @dyfmpodcast on IG  
• Follow @dyfmpodcast on TT
• Follow @alexispredez on IG   
• Follow @alexispredez on TT

See omnystudio.com/listener for privacy information.

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

• Join the DYFM Facebook Group 
• Follow @dyfmpodcast on IG  
• Follow @dyfmpodcast on TT
• Follow @alexispredez on IG   
• Follow @alexispredez on TT

See omnystudio.com/listener for privacy information.

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

• Join the DYFM Facebook Group 
• Follow @dyfmpodcast on IG  
• Follow @dyfmpodcast on TT
• Follow @alexispredez on IG   
• Follow @alexispredez on TT

See omnystudio.com/listener for privacy information.

Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.

• Join the DYFM Facebook Group 
• Follow @dyfmpodcast on IG  
• Follow @dyfmpodcast on TT
• Follow @alexispredez on IG   
• Follow @alexispredez on TT

See omnystudio.com/listener for privacy information.