Podcast Summary
Food as Medicine: Dr. William Lee discusses the impact of specific foods on cutting off tumor blood supply and the significance of the microbiome in hormone breakdown, emphasizing the importance of understanding the 'why' behind food choices and prioritizing health care at home.
Key takeaway from this episode of the Resettered Podcast is the profound impact of food as medicine, particularly in the context of cancer prevention and management. Dr. William Lee, a guest on the podcast, shares his research on the importance of cutting off the blood supply to tumors through specific foods. He also discusses the significance of the microbiome in breaking down hormones, especially for menopausal women. Dr. Lee's unique perspective as a researcher, clinician, and food advocate sets him apart in the medical field. He encourages listeners to understand the "why" behind the foods recommended and emphasizes the importance of prioritizing health care at home. Additionally, the podcast discusses the importance of supporting non-profits like VOW, which helps women gain freedom from child marriages. Overall, this episode highlights the power of food and community in promoting health and empowering individuals to take control of their wellbeing.
Food as Medicine for Women: Food can prevent and manage various health conditions in women, particularly hormonal imbalances, cancer, and diabetes. By focusing on well-designed clinical trials for women, we can gain reliable insights into the role of food as medicine.
Food can be a powerful tool in preventing and managing various health conditions, particularly for women. While modern medicine has made significant strides, particularly in the areas of cancer, diabetes, and vision loss, there's a growing recognition of the importance of food as medicine. The speaker, who has been involved in developing 46 FDA-approved treatments in these areas, believes that we've overlooked the potential of food as a preventative measure. Food is an ancient concept used as medicine before the advent of pharmaceuticals. Today, we have the advantage of scientific knowledge to understand the mechanisms of action at the cellular and molecular levels. By studying the effects of food on health, we can identify potent foods that can help women balance hormones, starve out cancer, and burn fat. It's crucial to recognize that women's health is different from men's, and clinical studies should take this into account. By focusing on well-designed trials specifically for women, we can gain reliable and actionable insights into the role of food in women's health.
Breast cancer prevention and treatment: Diet and lifestyle significantly impact breast cancer prevention and treatment. Soy is safe and beneficial, as it contains compounds that inhibit tumor growth. Our immune system and gut microbiome are crucial for prevention and treatment. Regular self-exams and early detection are essential for effective treatment.
Diet and lifestyle play a significant role in breast cancer prevention and treatment. Contrary to urban legends, soy is not harmful for breast cancer as it doesn't cause hormonal imbalances that lead to cancer growth. Instead, soy contains compounds that can help prevent cancer by inhibiting the growth of blood vessels that feed tumors. Our immune system and body's natural defense mechanisms, such as anti-angiogenesis and the gut microbiome, also play crucial roles in preventing and fighting cancer. Regular self-exams and early detection are essential for effective treatment, as small tumors may contain billions of cancer cells that have already recruited blood vessels for growth. Overall, integrating knowledge about food, lifestyle, and our body's natural defenses can lead to a more cohesive and effective approach to breast cancer prevention and treatment.
Soy and breast cancer: Despite misconceptions, soy's phytoestrogens can actually protect against breast cancer by blocking human estrogen and reducing mortality and recurrence risk in clinical trials
Soy, which was discovered to have compounds that can cut off the blood supply to cancer in a hormone lab back in the 1980s, has been wrongly labeled as harmful for breast cancer due to misunderstandings about phytoestrogens. However, the truth is that these phytoestrogens actually block the human estrogen and serve as a protective factor for breast cancer. Clinical trials involving women with breast cancer have shown that soy intake leads to lower mortality and a reduced chance of breast cancer recurrence. This is an important example of how having partial knowledge can be misleading, and the importance of looking at clinical studies for accurate information.
Menopausal women's sleep and soy benefits: Menopausal women can improve sleep with Cured Nutrition's products and soy foods like edamame, tofu, and soy milk. Soy also has health benefits and should not be avoided. Certain foods like tomatoes, tree nuts, brassica vegetables, blueberries, raspberries, strawberries, and green tea can aid in cancer prevention.
For menopausal women seeking better sleep, Cured Nutrition's sleep products, particularly their Zen product and CBN night oil, have been effective in helping them relax and fall asleep without waking up groggy. Additionally, soy, specifically whole sourced soy foods like edamame, tofu, and soy milk, can have health benefits and should not be villainized. Furthermore, certain foods like tomatoes, tree nuts, brassica vegetables, blueberries, raspberries, strawberries, and green tea can help cut off the blood supply to cancer. These foods, when used in conjunction with medical treatment, can contribute to overall health and wellness.
Matcha and cancer prevention: Matcha's high polyphenol and dietary fiber content contribute to better cancer-fighting properties compared to traditional green tea. Consuming matcha with soy milk enhances its health benefits by stimulating the gut microbiome and potentially killing breast cancer stem cells.
Matcha green tea offers numerous health benefits due to its high content of polyphenols and dietary fiber. Matcha provides a more concentrated dose of these nutrients compared to traditional green tea, leading to better cancer-fighting properties. Additionally, consuming matcha with soy milk enhances its health benefits by stimulating the gut microbiome and potentially killing breast cancer stem cells. The microbiome plays a significant role in our overall health, including cancer prevention and treatment, as it lowers inflammation and boosts immunity. By focusing on foods that support the growth of beneficial gut bacteria, such as matcha, we can improve our health and potentially prevent or combat various types of cancer.
Lactobacillus rhamnosus rutoride health benefits: Lactobacillus rhamnosus rutoride, found in yogurt, sourdough bread, and certain cheeses, has various health benefits including reducing breast cancer risk, boosting mood and social hormones, lowering inflammation, and speeding up wound healing. It can metabolize estrogen, making it a potential natural aid for hormonal balance.
Lactobacillus rhamnosus rutoride, a bacterium found in certain foods like yogurt and sourdough bread, has been shown to have various health benefits including reducing the risk of breast cancer, boosting mood and social hormones, lowering inflammation, and even speeding up wound healing. This bacterium is particularly interesting because of its ability to metabolize estrogen, making it a potential natural aid for hormonal balance. Foods like yogurt, sourdough bread, and certain cheeses, especially real Italian Parmesan, can be sources of this beneficial bacterium. As we continue to explore the complex world of gut bacteria and their roles in our health, the potential benefits of Lactobacillus rhamnosus rutoride are an exciting area of research.
Health systems harmony: Health is more than the absence of disease, it's the balance of our body's defense systems including genetics, circulation, stem cells, microbiome, DNA protection, and immune system. Understanding gender differences and hormones is important for maintaining health.
Health goes beyond the absence of disease. According to Dr. William Lee, it's the result of our body's defense systems working in harmony. These systems include genetics, circulation, stem cells, microbiome, DNA protection, and the immune system. We can assess our health based on how in tune we are with our body's sensations and the actions we take daily. Dr. Lee emphasized the importance of understanding gender differences in health and encouraged everyone to learn more about hormones and women's health. To find his resources, visit Dr. William Lee's website or search for his name on Amazon. His definition of health is a marathon, not a sprint, and he's currently working on his next book.