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    Friday Five: Eat seasonally this autumn

    enSeptember 13, 2019

    Podcast Summary

    • Explore resources for weight loss and career growthAccess online doctors for weight loss meds, leverage LinkedIn for job opportunities, and read Lazar Well-being Magazine for wellness insights

      PlushCare offers a convenient and efficient way to begin your weight loss journey with online access to board-certified physicians who can prescribe FDA-approved medications like Wegovy and Zepbound. Meanwhile, LinkedIn is a valuable platform for hiring professionals, as over 70% of its users don't visit other job sites and may be open to new opportunities. Additionally, the latest edition of Lazar Well-being Magazine offers a wealth of information on wellness, including events like the Handmade Festival where speakers discuss topics such as gut health and the menopause. Overall, these resources and opportunities highlight the importance of taking charge of your health and career growth.

    • Liz speaking at three events: Handmade Festival, Well-being by the Lakes, and Well-being of WomenLiz is an influential well-being figure speaking at Handmade Festival, Well-being by the Lakes, and Well-being of Women. Attendees can find her team at Handmade, purchase tickets for her talk at Well-being by the Lakes, and attend her interview at Well-being of Women. Liz also hosts a Christmas carol concert for her charity, Live Twice.

      Liz is an influential figure in the well-being community who is actively engaging with her audience through various events. She will be speaking at three different events in the coming weeks: Handmade Festival, Well-being by the Lakes, and Well-being of Women. At Handmade Festival, her team will have a tent where attendees can find them and get details about the event. At Well-being by the Lakes, Liz will speak about well-being, and tickets are available for those interested. Lastly, at Well-being of Women in Norfolk, Liz will be interviewed by Eve Pollard about life and well-being. Additionally, Liz hosts an annual Christmas carol concert in aid of her charity, Live Twice, which will take place on December 4th. For more information about these events and to purchase tickets, visit Liz's website at lizarwell-being.com/forward/events.

    • Expert Insights on Breast and Bone HealthListen to Professor Michael Baum discuss breast cancer history and advancements, learn from Kirsty Lang's personal journey with breast cancer and HRT, explore 4-page special on bone health with expert advice, and enjoy discounts on engagement rings and weight loss solutions.

      The latest issue of our magazine focuses on breast and bone health. We had the privilege of interviewing global breast cancer expert, Professor Michael Baum, who discussed the history and advancements in breast cancer care. His insights are available in our podcast section on lazarwell-being.com. Another fascinating interview is with broadcaster Kirsty Lang, who shares her personal journey with breast cancer and her decision to go back on HRT. Additionally, we have a 4-page special on bone health, covering topics like osteoporosis, osteopenia, and ways to prevent bone loss. Expert advice from Michael Gary, a favorite exercise trainer, is included. For those with weak or fragile bones, this special aims to provide hope and practical solutions. Lastly, for those planning to propose, Blue Nile offers an easy and convenient way to design a unique engagement ring with a $50 discount using promo code 'listen' at checkout. And for those looking to start their weight loss journey, PlushCare provides a fast and convenient solution.

    • Exploring Priorities in Health and Wellness: Online Consultations, Gift-Giving, and Seasonal DelightsExplore online health solutions like PlushCare for weight loss, enjoy rewarding gift-giving experiences with 1800flowers.com, indulge in ethical and affordable luxury with Quince, and savor the flavors and nutrients of autumnal foods and wild game.

      There are various ways to prioritize health and wellness, whether it's through accessing online medical services for weight loss solutions, making the most of gift-giving opportunities, or enjoying seasonal, nutrient-dense foods. PlushCare offers online consultations with board-certified physicians who can prescribe FDA-approved weight loss medications for those who qualify. Celebrations Passport from 1800flowers.com provides free shipping on gifts and rewards for frequent givers. Quince offers luxury quality essentials at affordable prices with ethical manufacturing practices. Autumnal wreaths and seasonal foods, like cinnamon, apple, and pear pots, and mackerel dishes with watercress, offer opportunities to enjoy the flavors and nutritional benefits of the season. And wild game, considered a healthy meat, provides nutritional values and can be incorporated into seasonal recipes. Take charge of your health, make gift-giving a rewarding experience, and enjoy the flavors and nutritional benefits of the season. For more information, visit plushcare.com/weightloss, 1800flowers.com/acast, quince.com/style, and check out the seasonal recipes and features on wild game.

    • Exploring the thrill of truffle hunting and cookingLearn about truffle hunting, make truffle dishes, use seasonal produce for jams, and enjoy a low-sugar cake.

      We explored the exciting experience of a truffle hunt and learned about the process of discovering these delicious fungi in the wild. We also shared recipes for making truffle dishes at home, such as a truffle pie and truffle cheese. These easy-to-make dishes are perfect for impressing guests or enjoying as a special treat. Additionally, we discussed the benefits of using seasonal produce, like blackberries, to make jams, jellies, and chutneys for later use. These homemade preserves not only add flavor to various dishes but also provide health benefits due to the antioxidants found in the fruits. Another recipe we featured was a low-sugar banana, almond, and pear cake, which is an excellent option for those who want to indulge in a sweet treat while keeping their sugar intake in check. Overall, the truffle hunt and the shared recipes highlight the joy of foraging and the importance of using seasonal produce to create delicious and healthy meals.

    • Explore various aspects of life with Well-being magazineDiscover practical advice on health, gardening, creativity, and travel in the Well-being magazine, with valuable tips on boosting bone health, inspiring features, and new passions to explore.

      The Well-being magazine offers a rich and diverse range of content to help improve various aspects of one's life. From health and wellness to gardening, creativity, and travel, there's something for everyone. The magazine provides practical advice on boosting bone health through diet and exercise, as well as beautiful travel guides and inspiring features on creativity. For those who enjoy gardening, Sarah Raven's articles provide valuable information on what to plant and harvest, while the photography section offers tips on getting the most out of your smartphone camera. Additionally, the magazine offers a book club, podcast recommendations, and even a section on staycations, ensuring that there's always something new to explore, whether you're at home or traveling. Overall, the Well-being magazine is a must-read for anyone looking to enhance their lifestyle and discover new passions.

    • Disrupting the Industry with Affordable Beauty and Innovative Cat LitterMarcia Kilgore's Beauty Pie offers high-quality, affordable beauty products, while Daniel created Pretty Litter, a color-changing cat litter detecting early signs of illness. Liz Ewell-Being provides access to £50 worth of Beauty Pie goods, and UnitedHealthcare Insurance Plans offer flexible, budget-friendly health coverage.

      Marcia Kilgore, the founder of Beauty Pie, is disrupting the beauty industry with her excellent, affordable products. Liz Ewell-Being is offering £50 worth of Beauty Pie goodies to its newsletter subscribers, so sign up at lizellewell-being.com for access. Meanwhile, Daniel, the founder of Pretty Litter, shares his experience of losing his cat and how he created a health monitoring litter that changes colors to detect early signs of illness. The litter is veterinarian-developed and offers flexible, budget-friendly coverage for cat owners. For those seeking health insurance flexibility, UnitedHealthcare Insurance Plans offer flexible, budget-friendly medical, dental, and vision coverage. Overall, these entrepreneurs are innovating in their respective fields to make life better for their customers. Sign up for the Liz Ewell-Being newsletter, try Pretty Litter, or explore UnitedHealthcare Insurance Plans to experience these innovations for yourself.

    Recent Episodes from The Liz Earle Wellbeing Show

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    Torkil explains what our HRV can tell us about what's going on in our bodies - and how it this number can even alert you to serious health issues such as heart attacks and disease.


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    Hosted on Acast. See acast.com/privacy for more information.


    Vaginal oestrogen could save your life, with Dr Rachel Rubin

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    Rachel talks Liz through the symptoms of genitourinary syndrome of menopause (GSM) and how vaginal oestrogen could be lifesaving.


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    Hosted on Acast. See acast.com/privacy for more information.


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    Hosted on Acast. See acast.com/privacy for more information.


    Finding love online in midlife, with Garance Doré

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    Hosted on Acast. See acast.com/privacy for more information.


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    Hosted on Acast. See acast.com/privacy for more information.


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    Hosted on Acast. See acast.com/privacy for more information.


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    Hosted on Acast. See acast.com/privacy for more information.


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    Bonnie Kristian: A wife of 6 years with two dogs and 2 guinea pigs.

    She received her Master's degree in Christian Thought from Bethel Seminary and won the 2016 Zondervan Excellence in Theology Award.

    As a theological and political writer, you can read her columns and bylines at The Week, Rare, Time, CNN, Relevant, Politico, The Hill, Reknew, The Los Angeles Times, and The American Conservative.

     

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    Quotes and statements within the interview:

    "That we are more exposed to new ideas and new religious ideas and political ideas at a faster rate than we use to be."

    "Our friend bartered for it (the guinea pig)."

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    "I did not know much and I think that's unfortunate."

    "We disagreed too much with these other churches on theology stuff."

    "It's really remarkable, I think, and such a challenge to look at what people have sacrificed for their faith."

    "We need to know more about our history to get a better idea of how different the church has always been so that we are not troubled when we see how different it is today."

    "The church has had room for these disagreements while still following Jesus together."

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    "We need to not let our own like disagreements and ego get in the way."

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    "Having lived in different places and experienced different churches that has really been a major factor in pushing me to write this book and helping me to see the need for it."

     

    Resources mentioned in the episode:

     

    "One step at a time leads to miles of greatness!"

    Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!!

     

    ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

     

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    THE NO FUSS MEAL PLAN

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    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

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    7. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

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    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

     

    Cover Art by Jenny Hamson 

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    Get the training that you need. How does your daily healthy lifestyle choices  stack up? Our Healthy University will show you what you need (and don’t need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! 

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    1528 Is Your Mind Playing Tricks On You?

    1528 Is Your Mind Playing Tricks On You?

    Is your mind playing tricks on you? Trying to get you to do, to think, and to say what you don't believe. Or do you?

    What we feed our mind produces the outcomes of our thoughts.

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact

    You can blame your mind for all the bad stuff, but it didn't put it there on its own. It's not by accident.

    At some point in your life, you fed your mind exactly what you think now. Some of it by your own choice, and others by your experiences and upbringing.

    All talk, no action leads to a life of dissatisfaction.

    However, now you are wiser and more astute. You know you have a choice in what you feed your mind in order to produce the outcomes you desire.

    So. Is your mind playing tricks on you?

    It most certainly can be, but not by your lack of knowledge.

    If you want to produce thoughts that move you forward, you have to be willing to do what you don't naturally do now.

    "Words are containers of power." ~ Joyce Meyer

    You create your now by what you say, how you say it, and the way in which you say it.

    Nothing can dig you out of the word dump except you!

    You must be willing to change your input to change your output.

    The K.I.S.S. ~ Change your input to change your output!

    You need to line up your mouth and the words you use with what you truly want to produce in your life.

    Keep saying all the junk stuff:

    • I can't...
    • I won't...
    • Why should I...
    • It never worked before because...

    Keep sleeping with the enemy:

    • of fear
    • of anger
    • of hopelessness
    • of the ego

    And what will all of that produce? You reap what you sow. (Galatians 6:7)

    But I have a deep-seated feeling that you want more to life than what you are speaking.

    So instead of letting your mind play tricks on you, it's time to play your own game of thoughts with your own set of tricks.

    1. Speak what you want. If you want a positive attitude, then speak positive words.
    2. Focus on the right things, saying only the good things. There are right and wrong things in life. Instead of honing the skills of the wrong, look toward the skills of the right.
    3. Develop habits of greatness. What you do day in and day out matters. Don't take for granted and do whatever. Be present in how you live your moments.

    It's time to escape the excuses of just going through the motions. In each moment of your day, you have choices to make. Impact the world you touch by first impacting your own world.

    "Change your input, change your output. Change your life!"

     

    #MindsetMonday #CreateYourNow #PersonalDevelopment

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT! 

    "One step at a time leads to miles of greatness!"

     

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    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    https://sheownsit.com/when-failure-is-your-middle-name/

     

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    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

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    Cover Art by Jenny Hamson

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.