Podcast Summary
Establishing a personal routine can reduce anxiety during uncertain times: During uncertain times, maintain a consistent sleep schedule, practice relaxation techniques, incorporate exercise, use telehealth services for weight loss, and leverage LinkedIn for hiring professionals.
During uncertain times, establishing a personal routine can help reduce anxiety and bring a sense of control. This can include going to bed and waking up at consistent times, practicing deep breathing and contemplation, and incorporating exercise into your day. Additionally, telehealth services like PlushCare can be a valuable resource for those struggling with weight loss, providing access to FDA-approved medications and doctors available day and night. Lastly, LinkedIn is a powerful tool for small business owners looking to hire professionals, offering access to a large pool of candidates who may not be actively searching for new roles. So, whether it's managing personal wellness or growing a business, remember that there are resources and tools available to help adapt to new circumstances. For more helpful tips on managing anxiety, be sure to check out the interview with psychotherapist and anxiety consultant, Mike Ward, in today's Friday 5.
Dress up and maintain routine for better well-being during self-isolation: Dressing up, acting normal, avoiding constant news, engaging in activities, and sticking to reliable news sources can improve mood and reduce anxiety during self-isolation.
Maintaining a normal routine and taking care of both physical and mental health can help improve mood and overall well-being during self-isolation. Dressing up and avoiding constant news consumption are simple yet effective ways to do this. The speaker emphasizes the importance of getting dressed and acting as if going to work, even if working from home. She also encourages engaging in activities like Pilates classes and avoiding excessive news consumption to reduce anxiety and stress. The speaker shares her own experience of a social media group called "dress up Friday" and encourages listeners to try it out. She advises sticking to reliable news sources and limiting news consumption to once a day. The speaker also reminds us that while COVID-19 can be scary, the vast majority of people who get the virus will recover.
Connecting and improving mental health during uncertain times: Join virtual fitness classes for routine and social interaction, accept emotions and seek professional help if needed.
During these uncertain times, connecting with others and taking care of our physical and mental health is crucial. Many people, including families and clients of an anxiety clinic, are adjusting to the new normal of social distancing and working from home. This sudden change can lead to feelings of anxiety, as we are all creatures of habit and our routines have been disrupted in various ways. It's natural and okay to feel anxious, and acknowledging these emotions can help bring a sense of control back. A simple yet effective way to connect and improve mental health is by joining virtual fitness classes, like the Pilates workout hosted by Natalie Clough on Instagram every night at 6 o'clock. This not only helps in maintaining a routine but also provides an opportunity for social interaction, even if it's virtual. Additionally, it's essential to accept and name the emotions we're experiencing, rather than denying or avoiding them. Psychologist and anxiety expert Mike Ward emphasizes the importance of this acceptance and encourages seeking professional help if needed. Together, we can navigate through these challenging times by focusing on our health and connections.
Acknowledging and managing emotions during uncertain times: Recognize emotions, practice mindfulness, find control, remember we're not alone, take small actions to make a difference
During times of change and uncertainty, it's essential to acknowledge and accept the emotions we experience, from anxiety to grief. It's important to recognize when our minds are racing ahead with worst-case scenarios and remember that they're not necessarily true in the present moment. Our power and control lie in the present, not in our imaginings or future plans. Practicing mindfulness and understanding the difference between facts and imaginings can help us stay grounded and focused. Additionally, recognizing the emotions we're experiencing and finding practical ways to bring a sense of control back into our lives can help us navigate these challenging times. It's also important to remember that we're not alone in these feelings and that small actions, such as making a purchase from a company like Bombas that donates items to those in need, can make a significant impact.
Caring for physical and mental well-being during uncertain times: Focus on reliable news sources, limit intake, prioritize sleep, exercise, nutrition, social connections, and consider new hobbies for improved well-being
Taking care of both your physical and mental well-being is crucial during uncertain times. Boll and Branch's organic cotton sheets, which get softer with every wash, can contribute to a good night's sleep. To reduce anxiety, limit your news consumption and focus on facts from reliable sources. Exercise, nutrition, sleep, and hobbies are essential for your biology. Psychology can be improved by limiting news exposure and focusing on social connections, whether it's with family at home or online. Lastly, consider engaging in activities like Tai Chi or learning new hobbies to enhance your overall well-being. By focusing on these areas, you can create a sense of normality and reduce stress in your daily life.
Balancing Crisis and Happiness in Sociology, Biology, and Psychology: Maintain a healthy diet, reduce stress, prioritize self-care, and seek support during challenging times to bolster immune and nervous systems.
During times of crisis, it's essential to find balance and adapt to new situations while still allowing yourself to enjoy moments of happiness. This can be applied to various aspects of life, including sociology, biology, and psychology. A good diet rich in fresh foods, vitamins, and nutrients, such as vitamin C, is crucial for maintaining a strong immune system and overall well-being. Psychotherapist Mike Ward emphasized the importance of relaxation and reducing stress to help bolster the immune system and nervous system. In a recent podcast, Dr. Rebecca Lewis discussed hormonal help for anxiety in midlife women, providing valuable insights and resources for those dealing with anxiety and related health issues. Overall, it's crucial to prioritize self-care, adapt to change, and seek support during challenging times.
Emphasizing the importance of seeking help and accessing evidence-based information: Midlife women should engage with evidence-based resources, leave reviews to help spread the word, and seek support from experts for optimal health and wellbeing.
The speaker, Lizelle, emphasizes the importance of seeking help and accessing evidence-based information, particularly for midlife women. She encourages listeners to engage with her content, whether through her podcasts or Instagram live broadcasts, and to leave reviews to help spread the word. Additionally, she offers a discount on magazine subscriptions for those unable to shop in person during the current situation. Overall, Lizelle's message is one of support, encouragement, and accessibility, as she aims to provide valuable information and resources to her audience.
Celebrate Mother's Day with savings at Whole Foods and Pretty Litter: Save on body care, candles, flowers, desserts and more at Whole Foods with a Prime membership. Discover Pretty Litter, a smarter and healthier alternative to traditional cat litter with 20% off your first order and a free cat toy using code CAST.
This Mother's Day, treat mom to the best with unbeatable savings at Whole Foods Market. Start by saving 33% on body care and candles with a Prime membership. Then, add a stunning 15 stem bunch of tulips for just $9.99 with Prime. Complete the celebration with festive roses, delicious desserts, and more special treats. Meanwhile, for cat owners, Pretty Litter offers a smarter alternative to traditional litter. Created with the help of scientists and veterinarians, this innovative crystal formula provides superior odor control, weighs up to 80% less than clay litter, and even monitors cat health by changing colors to detect early signs of potential illness. To get started, visit prettylitter.com and use code CAST for 20% off your first order and a free cat toy. Make this Mother's Day and every day special for the special people and pets in your life.
